Herbalife Distributor Near You : Rossy Paiz

Herbalife Distributor Near You : Rossy Paiz The official FB page for Endurance Fitness Club. As a Herbalife Indept. Distributors, we represent nutrition products to complement a balanced diet.

🍁 Thanksgiving with Purpose: A Checklist for Enjoying in Moderation 🍁Remember: It's one day, not a week… and certainly n...
11/26/2025

🍁 Thanksgiving with Purpose: A Checklist for Enjoying in Moderation 🍁

Remember: It's one day, not a week… and certainly not a month! You're still on your journey 💪

1️⃣ Start your day strong

☑️ Drink water as soon as you wake up
☑️ Don't skip breakfast—something light with protein or much better Herbalife shake with 24-gram of protein.
☑️ Get moving: 20-30 minute walk or stretches
☑️ Visualize how you want to end the day: satisfied, happy, and guilt-free

2️⃣ Prepare mentally and physically
☑️ Decide on portion sizes in advance
☑️ Eat something before dinner so you don't arrive ravenous
☑️ Bring your own healthy dish to have a safe option
☑️ Identify your "non-negotiables": (e.g., a small piece of pie)

3️⃣ At the family dinner
☑️ Fill your plate with salad and vegetables first
☑️ Include protein (turkey, chicken, lean ham)
☑️ Choose 2-3 side dishes you truly love
☑️ Small portions, big enjoyment 😋
☑️ Eat Slowly, savor every bite
☑️ Pause! If you're already satisfied, the food isn't going anywhere 😉

4️⃣ Enjoy what matters most
☑️ CONNECT: laugh, talk, give thanks, hug
☑️ Photos, games, memories > calories
☑️ Practice gratitude out loud 🙏
☑️ Zero guilt — you are in charge of your decisions.

5️⃣ Successfully end the day
☑️ Walk for about 15–20 minutes after eating
☑️ Water, tea… breathe
☑️ Give thanks for your discipline and your progress 🫶
☑️ Tomorrow you return to your routine without drama

✨ Affirmation of the day ✨
“Today I enjoy mindfully, with gratitude, and mindful of my purpose.”

You can do it. You're stronger than you think! 💪🧡

Your coach Rossy Paiz.
Happy Thanksgiving 🍁
www.endurance.myherbalife.com

🎄✨ The Holidays Are Almost Here! ✨🎄We’re bringing you delicious holiday-inspired recipes made 100% with Herbalife produc...
10/29/2025

🎄✨ The Holidays Are Almost Here! ✨🎄
We’re bringing you delicious holiday-inspired recipes made 100% with Herbalife products! 🥤🎁
Enjoy these festive flavors that are:
💚 Healthy
💚 Nutritious
💚 Guilt-free
Perfect to make for yourself and share with your friends this season! 🥰
Stay on track with your goals while enjoying every sip and bite! 🎅🏼🎄
endurance.herbalife.com
Endurance

Macronutrients are nutrients that your body needs in large amounts to function properly. They are the main source of en...
10/17/2025



Macronutrients are nutrients that your body needs in large amounts to function properly. They are the main source of energy and the building blocks for building and maintaining your body.

# # The 3 main macronutrients:

**🍞 Carbohydrates**

- They are the body's main source of quick energy
- They are found in: bread, rice, pasta, potatoes, fruits, vegetables
- They provide 4 calories per gram
- They are divided into simple (sugars) and complex (fiber)

**🥩 Proteins**

- They build and repair muscles, skin, bones, and other tissues
- They are found in: meat, chicken, fish, eggs, legumes, dairy
- They provide 4 calories per gram
- They also regulate important bodily functions

**🥑 Fats**

- They store long-term energy and protect organs
- They are found in: oils, butter, nuts, avocado, fatty fish
- They provide 9 calories per gram (twice as much as the others)
- They are needed to absorb vitamins and produce hormones

# # Why are they important?

Your body needs them every day to have energy, grow, recover from exercise, and maintain all vital functions. A balanced diet should include all three in the correct proportions.
Endurance

10/17/2025

I gained 1,133 followers, created 11 posts and received 7 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

CLASE INCREÍBLE HOY LUNES! 🔥💪 ENDURANCE a las 6:30 PM 🌟 Con nuestra increíble instructora y su té concentrado de hierbas...
09/22/2025

CLASE INCREÍBLE HOY LUNES! 🔥
💪 ENDURANCE a las 6:30 PM
🌟 Con nuestra increíble instructora y su té concentrado de hierbas.
⚡ ¡Energía para quemar más calorías que nunca!
Esta va a ser una clase TREMENDA que no se pueden perder. Vengan preparadas para sudar, moverse y sentir esa energía latina que nos caracteriza.
👯‍♀️ Las esperamos a todas - ¡será una experiencia única!

Endurance

¡Hola comunidad!El Club de Nutrición Endurance los invita cordialmente a nuestra clase de hoy, miércoles a las 6:30 PM.🏃...
08/06/2025

¡Hola comunidad!

El Club de Nutrición Endurance los invita cordialmente a nuestra clase de hoy, miércoles a las 6:30 PM.

🏃‍♀️ PROGRAMA DE LA CLASE:
• 30 minutos de Steps (aeróbicos con escalón)
• 30 minutos de Zumba

Esta clase está diseñada para TODOS los niveles. Nos aseguraremos de que nadie se quede atrás y que cada persona trabaje hacia sus metas personales.

💪 NUESTRO OBJETIVO: Que te veas bien, te sientas bien, y te mantengas bien.

Ven como estés, trabaja a tu ritmo, y disfruta en comunidad. ¡Todos son bienvenidos!

Nos vemos hoy a las 6:30 PM.

¡Te esperamos!

Club de Nutrición Endurance !!
@

Highlights first day Friday July 25Arlington, Texas
07/26/2025


Highlights first day Friday July 25
Arlington, Texas

Endurance will be Closed Thursday July 24 to Sunday July 27.We will be back in our regular shedulle Monday the 28th 9am....
07/21/2025

Endurance will be Closed Thursday July 24 to Sunday July 27.
We will be back in our regular shedulle Monday the 28th 9am.
@

Address

Richmond, CA
94805

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+15103779726

Website

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