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Monday 8am - 12pm 2pm - 6pm Tuesday 2pm - 6pm Wednesday 8am - 12pm 2:30pm - 6pm Thursday 8am - 12pm 2pm - 6pm Friday 8am - 12pm

Jamison Family Chiropractic

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United States
Richmond, VA
Jamison Family Chiropractic

Jamison Family Chiropractic provides gentle, convenient care for individuals and families in the Richmond area. Personalized chiropractic care.

Self-pay with per-visit and membership options to make care affordable and accessible for you and your family.

07/30/2025

Tendon and ligament pain creeping in with age? You’re not imagining it.

As we get older, blood flow to tendons and ligaments naturally decreases – and by your 40s, that drop is significant enough to affect healing and performance.

That’s one reason why issues like tennis elbow, Achilles tendinitis or rotator cuff pain become more common around this stage of life.

But here’s the good news…

You can improve tissue health with the right type of movement.

• Higher rep exercises
• Eccentric training (think slow, controlled lowering - like lowering calf raises with a pause)

✅ Stimulates blood flow
✅ Promotes tissue remodeling
✅ Speeds up recovery time

Don’t skip the basics - they’re what keep you moving pain free as you age.

07/28/2025

Serious about strength and performance? Start with your nervous system 🧠 ⚡️

Chiropractic care isn’t just about fixing pain – it’s about unlocking your full athletic potential from the inside out.

Research shows a single adjustment can lead to:

✅ Increased muscle strength
✅ Faster reaction times
✅ Better joint proprioception and stability

When your spine moves better, your brain communicates better – and that means faster reflexes, cleaner lifts, and more efficient recovery.

Don’t just train harder. Train smarter with a clear, optimized nervous system.

📅 Ready to perform at your best? Book your adjustment today.

07/24/2025

Real stories. Real results. 🙌
Another happy client feeling the difference — and we’re just getting started. 💥

07/21/2025

Why chiropractic for kids? Because their nervous system is still under construction 🧠 🔧

Even minor restrictions in a developing spine can distort the messages between the brain and body – potentially redirecting the entire path of physical, emotional, and neurological growth.

chiropractic care isn’t about waiting for the problems to show up…

it’s about supporting healthy development before symptoms begin.

✅ Better sleep
✅ Calmer behavior
✅ Improved focus
✅ Fewer meltdowns
✅ Stronger immune function
✅ Healthier posture

Gentle, specific chiropractic adjustments help growing bodies adapt, regulate, and thrive from day one.

07/10/2025

What does a regulated nervous system actually look like?

It means your brain and body are in sync — able to handle stress, emotions, and challenges *without* getting overwhelmed, stuck, or shut down.

✨ It’s the foundation of resilience.
✨ It’s how your body knows it’s safe enough to heal, connect, and thrive.

Signs your nervous system is well-regulated:
• You stay calm and focused under pressure
• Emotions feel balanced — not too much, not too numb
• You can connect with others and feel safe doing it
• You bounce back quickly after stress
• Sleep, digestion, and energy? On point.

This balance comes from your autonomic nervous system — the push and pull of:
⚡️ Sympathetic (fight-or-flight)
🌿 Parasympathetic (rest, digest, and regulate — largely via the vagus nerve)

When this system is regulated, you’re no longer stuck in hypervigilance (anxiety) or shutdown (fatigue, brain fog, depression).

🧠 That’s where chiropractic comes in.

Every adjustment helps reduce nervous system interference — so your body can shift from stress mode into a more adaptable, healing state.
Misalignments in the spine can disrupt nerve signaling… and your nervous system can’t regulate what it can’t clearly sense.

Regulate the spine. Rewire the brain. Reclaim your calm.

07/01/2025

Chiropractic isn’t just about pain relief — it’s about optimizing the way your body and brain communicate 🧠 ⚡️

Every adjustment supports:
✅ Better proprioceptive input to the central nervous system
✅ Improved tone + balance in your postural muscles
✅ Increased vagal tone + parasympathetic activity (aka stress relief + healing mode)
✅ A higher quality of life — physically, mentally, emotionally

This is nervous system care at its core.

Not just to feel better — but to function better.

06/30/2025

What does a regulated nervous system actually look like?

It means your brain and body are in sync — able to handle stress, emotions, and challenges without getting overwhelmed, stuck, or shut down.

✨ It’s the foundation of resilience.
✨ It’s how your body knows it’s safe enough to heal, connect, and thrive.

Signs your nervous system is well-regulated:
• You stay calm and focused under pressure
• Emotions feel balanced — not too much, not too numb
• You can connect with others and feel safe doing it
• You bounce back quickly after stress
• Sleep, digestion, and energy? On point.

This balance comes from your autonomic nervous system — the push and pull of:
⚡️ Sympathetic (fight-or-flight)
🌿 Parasympathetic (rest, digest, and regulate — largely via the vagus nerve)

When this system is regulated, you’re no longer stuck in hypervigilance (anxiety) or shutdown (fatigue, brain fog, depression).

🧠 That’s where chiropractic comes in.

Every adjustment helps reduce nervous system interference — so your body can shift from stress mode into a more adaptable, healing state.
Misalignments in the spine can disrupt nerve signaling… and your nervous system can’t regulate what it can’t clearly sense.

Regulate the spine. Rewire the brain. Reclaim your calm.

06/25/2025

Chiropractic isn’t just for pain relief — it’s for the brain.

Adjustments activate areas like the prefrontal cortex and cerebellum, helping improve:

🧠 Focus
💆‍♂️ Emotional regulation
🏄‍♂️ Stress adaptability
🧠 Mood and memory

Better spine movement = better brain function.

It’s not just relief — it’s regulation.

06/24/2025

There is nothing better than hearing how chiropractic care is making a real difference in our patients lives!

Grateful for the kind words, continued trust, and the opportunity to help your body heal + function at its best.

02/20/2025

Science Confirms: Precision Matters in Chiropractic!

Big news from the research world! A 2024 study just dropped some powerful evidence about what we chiropractors have been saying all along - WHERE we adjust makes all the difference! 🎯

Here’s the fascinating part: When chiropractors delivered specific adjustments to dysfunctional vertebrae, they saw significant changes in brain activity. But when they adjusted random segments? Nothing significant happened!

This isn’t just about “cracking backs” - it’s about precision care that directly impacts your brain and nervous system. Your adjustment is literally changing how your brain processes and integrates information! 🤯

Think of it like this - your spine isn’t just a stack of bones. It’s a sophisticated communication highway to your brain. When we target the right spots, we’re not just improving joint movement - we’re optimizing your entire nervous system!

So next time you’re on my table and I spend extra time finding the perfect spot to adjust... now you know why! Precision = Results 💫

❓Want to learn how precise chiropractic care can optimize YOUR brain-body connection? Drop a 🧠 below or book your next adjustment through the link in my bio!

12/12/2024

The Webster technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments and optimizes the mother’s pelvic function in pregnancy.

11/08/2024

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞

Source: Jung A, et al. Physical Therapy. February 2024.

Address

9019 Forest Hill Avenue , Suite 2B
Richmond, VA
23235

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm
Friday	8am - 12pm

Telephone

+18044321494

Website

http://www.rvachiropractic.com/

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