The Yoga Dojo

The Yoga Dojo is sanctuary dedicated to the study and practice of yoga and movement exploration.

09/05/2025

Community Acupuncture is designed as a way of offering Chinese medicine in an accessible format. It’s a means of giving back to our hardworking, overstressed community in a way that is affordable to all. It’s ideal for both first time and seasoned acupuncture clients.

Relax and receive a 45-minute treatment for a sliding scale amount of $20-50 sliding scale. Pre-registration is required, either by emailing hello@theyogadojorva.com or through our online booking system.

09/03/2025

Join Parham and Sarah for 75 minutes of Yoga Nidra with third eye acupuncture in this special blend of Eastern healing forms. Yoga Nidra translates to enlightened sleep and is a guided relaxation technique, a practice of quality over quantity. No poses or postures, just blankets and brainwaves.

During your rest, Dr. Sarah Coghlan will offer acupuncture to the third eye, as well as acupressure shoulder presses. The third eye point is known as Yin Tang, the point between your eyebrows. Yin Tang may help with insomnia, headaches, and stimulate the pineal gland. Melt into a renewed state and activate the seat of your intuition.

09/02/2025

Our next Elemental Sound Healing is September 12th, 6-7:15pm with

Ever feel like you can’t catch up on sleep or rest? This is for you! Cozy up for this meditative and restorative experience.

Specializing in a variety of instruments from the didgeridoo, to flutes, singing bowls, and drums, Julian has created a unique Sound Healing Experience called Elemental Sound Healing. Discovering relationship between sound healing and nature, he calls on the 4 elements of Air, Wind, Water, and Fire to channel through each practice to bring balance to the human system or what he likes to refer to as homeostasis.

08/21/2025

Lauren will be leading a donation-based Rocket Happy Hour Pop-Up this coming Friday, August 22nd, 5:30-7pm!

Rocket 3 is also known as Happy Hour since it is two classes for the price of one, including the Rocket 1 and 2 sequences.
It is recommended for enthusiastic beginner to advanced students. The next pop-up will be Friday, September 26.

100% OF DONATIONS WILL BE DIRECTED TO THE SAMEER PROJECT, AN ORGANIZATION AIDING DISPLACED FAMILIES IN GAZA.

08/19/2025

We’re heading back to Nosara in January! Kick the winter blues and join and for a week of fun and yoga, incredible sunsets, and delicious food, all in community at

January, 17-24, 2026

Drop us an email at retreats@theyogadojorva.com to inquire which rooms are left and to register.

08/15/2025

Casey Urban is a trauma-informed yoga teacher, artist, and embodiment coach with over 15 years of experience guiding others back home to their bodies. Casey’s approach blends classical yoga, somatics, creative expression, and intuitive ritual to help others reclaim their power, pleasure, and voice.

We’ve invited her to the studio as a guest teacher this Sunday to lead a 75-minute Restorative Yoga class at its normally scheduled time, 5:30pm.

She’ll be back this September to lead Radical Embodiment: A Trauma-Informed Yoga Training for Reclamation and Liberation.

When:
September 12 + 19 (Virtual Meeting Only)
September 13 + 20
September 14 + 21

This 30-hour trauma-informed yoga training offers an embodied, socially conscious approach to teaching and practicing yoga that honors the lived experience of every body. This is a training for teachers, healers, artists, coaches, and curious practitioners who believe yoga is more than a fitness class - it’s a path of reclamation, relationship, and radical care.

Read more on the website under the “special events” tab.

08/12/2025

There are still a few spots left for this Sunday’s Community Acupuncture with Elizabeth Mastropierro.

Relax and receive a 45 minute treatment at a sliding scales amount, $20-$50.

You will have the ability to recline in our zero gravity chairs, do a 15 minute intake with our acupuncturist, and enjoy a meditative experience for 30 minutes in a peaceful group setting.

Great opportunity for those who are new to acupuncture, or just looking for a monthly tune-up!

08/09/2025

Please help us wish this amazing human the HAPPIEST OF BIRTHDAYS!!! 🎉

If you’ve had the pleasure of taking one of her classes, workshops, or joined Lauren on a retreat then you already know the love and dedication that she pours into everything she does. But believe us, there are hours of unseen labor that it takes to make all the things happen and Lauren seems to make it all look effortless, in true Leo fashion.

We hope that this weekend, Lauren, you play as hard as you work!

08/06/2025

Yoga is a small choice each day that can have a huge impact on the rest of your day.

We offer classes at 7am and 8:30am Monday-Friday, an 8:30am and 9:45am class on Saturday, and an 8:30am, 10am, and 10:30am on Sunday.

Feel the difference starting your morning with a mindfulness practice can make.

08/04/2025

Please help us welcome Holly Zajur to our family of teachers. Holly will be teaching Sunrise Vinyasa Thursdays at 7am.

Holly is a 200-hour RYT, wellness educator, potter, and host of the How the Wise One Grows podcast. She is currently pursuing a master’s degree in Mental Health Counseling. At the heart of Holly’s work is creative wellness—a practice of nourishment, inspiration, and connection that invites people to create from a place of wholeness and live with greater authenticity. Whether leading retreats, mentoring one-on-one, or guiding creative exploration through clay and movement, Holly’s work is about sparking deeper connection within ourselves, with each other, and with the world around us.

08/01/2025

Nothing but love for our 2025 Rocket training crew!!

Address

6517 Dickens Place
Richmond, VA
23230

Telephone

+18018778490

Website

https://clients.mindbodyonline.com/classic/ws?studioid=256054&stype=-98

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Behavioral Health Services of Virginia
1701 East Parham Road

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