Zumi B. Potts

21/04/2025

I find this fascinating.

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21/04/2025

going deeper in the nature of consciousness

21/04/2025

Interesting

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17/11/2024

03/10/2024

I liked the letting go of shame and guilt in this reel. Shame and guilt are noted blocks to the power available to us when we are peaceful and present.

13/09/2024

This puts a new perspective, and I believe an accurate one, on addictions--drugs, food, p**n, social media, etc. My take is that this piece looks at the issue without trying to induce fear or guilt and therefore easier to take in and digest; ironically no pun intended.

A misunderstanding of brain chemistry and neural circuitry has made people believe they should avoid pleasure.

01/09/2024

I love listening to Eckhart Tolle.
Posting this because it’s very succinct: it’s not about what is happening it’s what we think about what is happening that causes conflict.

https://www.eckharttollenow.comIs the ego the source of our thoughts or are our thoughts generated elsewhere and passed through the ego? The ego arises out o...

15/07/2023

We are energy before we are biology.

11/03/2023

Hi All
I teach these techniques to my clients.
Very helpful and calming for stress, anxiety and worry.

Breathing correctly is a skill — and learning to control it can improve your health, mood and well-being. Here are a few simple exercises to help you get started.

09/03/2023

For all

She sat at the back and they said she was
shy
She led from the front and they hated her
pride
They asked her advice and then questioned her guidance
They branded her loud then were shocked by her silence

When she shared no ambition, they said it was
sad
So she told them her dreams and they said she was mad
They told her they’d listen then covered their
ears
And gave her a hug whilst they laughed at her
fears

And she listened to all of it thinking she
should
Be the girl they told her to be best as she
could
But one day she asked what was best for
herself
Instead of trying to please everyone
else

So she walked to the forest and stood with the
trees
She heard the wind whisper and dance with the leaves
And she spoke to the willow, the elm and the
pine
And she told them what she’d been told time after time

She told them she felt she was never enough
She was either too little or far, far too much
Too loud or too quiet, too fierce or too weak
Too wise or too foolish, too bold or too meek

Then she found a small clearing surrounded by
firs
And she stopped and she heard what the trees said to her
And she sat there for hours not wanting to
leave
For the forest said nothing, it just let her

breathe

💚💚💚

The beautiful picture is by Siski Kalla from our children’s book of this poem
https://a.co/d/6fcwvfj

And the poem itself is also in the collection Talking to the Wild
https://a.co/d/9FFiRrW

29/07/2022

Hi All!
A really beneficial article by Michael Cornwall about the undermining underpinnings of what we often base our choices on without even knowing. And we can Repatterning that!

I believe the emotions of guilt and shame are culturally induced negative emotional experiences that almost all of us are tragically made to feel from infancy or childhood on. But guilt and shame are not now, nor ever were, hard-wired human emotional necessities.

19/04/2022

Hi All,
I put this here to remind me to not fear the unraveling of our separate self.
Rupert Spira is a very gentle teacher.

The fear of not existing can also be explained as the fear of feeling empty. A lady in the audience explains her deep feeling of fear of becoming 'nothing' o...