Holistic & Enlightened Ayurvedic Lifestyle

Holistic & Enlightened Ayurvedic Lifestyle HEAL is about Ayurvedic lifestyle, which is based on the belief that health and wellness depend on a fine balance between body, mind, and spirit.

HEAL's vision is to help people lead a healthy lifestyle through the means of an Ayurvedic way of life, which is based on the belief that health and wellness depend on a fine balance between body, mind, and spirit. HEAL plans to achieve it's vision by conducting workshops in
- Yoga - Means to achieve physical well-being
- Meditation - Means to achieve mental and spritual well-being
- Ayurvedic

Cooking - Means to achieve a holistic lifestyle

About the Founders -

Rachna Dadoo -
Having had the opportunity of living both in India and US, Rachna has enjoyed best of both the worlds. As a nutrition educator in the high schools in Fairfax county, she saw up-close the effects that an unhealthy and indisciplined lifestyle brings in the physical and mental health of children and adults alike. Exploring different alternatives to solve this growing issue, Rachna learnt the ancient Indian science of AYURVEDA. Ayurveda is a holistic approach to life science and health that considers every individual a unique being and offers very customized, individual based solutions. By learning more about your body/mind constitution, you would be able to understand your body better, prevent or alleviate various ailments, and make your life a lot happier. The passion to spread this happiness laid the foundation of HEAL. Revathi Sundarmurthy -
Revathi found Ayurveda early in her life and had the wonderful opportunity to complete her education in this ancient science. She is a trained vaidya (doctor) of Ayurveda from one of the hightest ranked institutes in India imparting Ayurvedic studies. She is a trained Ayurvedic physician and has been practising actively since 2010. she is also a certified yoga instructor, nutritionist and pregnancy(Garbhasankara) coach. Revathi has published many blogs and articles on Ayurveda and continues to spread her passion of Ayurveda in the US through HEAL. Disclaimer : The statements here are suggestions, and we do not offer any personal medical advice. You should always consult your doctor or any qualified medical practitioner for any medical opinion

https://www.instagram.com/reel/Co7S7kBgp9Z/?igshid=YmMyMTA2M2Y=
02/21/2023

https://www.instagram.com/reel/Co7S7kBgp9Z/?igshid=YmMyMTA2M2Y=

1 Likes, 0 Comments - BrownDoctor () on Instagram: "A good sleeping habit places a very important role for the homeostasis of "hunger hormones". Ghrelin and leptin are the two important hunger hormones. Ghrelin increases your appetite whereas leptin gives sense of satiation. Even a single n...

https://www.instagram.com/reel/CnuFyOOpjJA/?igshid=YmMyMTA2M2Y=
02/01/2023

https://www.instagram.com/reel/CnuFyOOpjJA/?igshid=YmMyMTA2M2Y=

BrownDoctor shared a post on Instagram: "What's Rangoli to me? Rangoli is an art through which I showcase my creativity and model my patience in front of my daughter. It is a kind of stress buster and I feel happy when someone appreciates it. I try to do it in my Prayer area involving my daughter( I...

https://www.instagram.com/reel/CoAgG8RgzGL/?igshid=YmMyMTA2M2Y=
01/30/2023

https://www.instagram.com/reel/CoAgG8RgzGL/?igshid=YmMyMTA2M2Y=

26 Likes, 1 Comments - BrownDoctor () on Instagram: "Why I chose shloka recitation as a mode of brain stimulation/ development for my daughter? Shlokas are the verses recited with prosody(intonation). I believe the brain should be stimulated as a whole not as right or left brain stimulation...

04/19/2021
Canadian feedback
04/10/2021

Canadian feedback

Successfully treated a case of atopic dermatitis( on steroids since 2 years) in a span of 5 to 6 weeks.
02/14/2021

Successfully treated a case of atopic dermatitis( on steroids since 2 years) in a span of 5 to 6 weeks.

02/02/2021

08/23/2020
03/27/2017
08/19/2016

Lipoma is a painless fatty lump that grows below your skin. Causes of Lipoma According to modern science, the exact cause of lipoma is not known clearly ye

08/18/2016

Melena is the medical term used to denote the presence of blood your f***s. Black tarry f***s signifies the internal bleeding in the upper part of your dig

08/17/2016

Miscarriage is also termed as pregnancy loss or spontaneous abortion. It is a condition where there is an early termination of pregnancy before the 20th we

08/16/2016

Frozen shoulder is a condition where your shoulder becomes painful and stiff. It is also known as adhesive capsulitis. Usually, seen in the people among th

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