Food and Fit Fun for Families

05/29/2020

What I ate today!
1. Breakfast--Tofu scramble, air fried potatoes, smoothie--watermelon, strawberries, spinach, basil, squeeze of lime juice.

2. Lunch--Big salad with balsamic dressing. Tofu, tomato, lettuce sandwich with a little homemade pesto on it.

3. Dessert--Raspberries!

4. Dinner: Air Fried oyster mushrooms, baked sweet potato fries, roasted carrots and homemade pickled vegetables (in the jars!)

5. Dessert: Watermelon, strawberry, lime (and some spinach) popsicle!

Snacks--(not pictured) handful of peanuts, finishing my smoothie from the morning and a few roasted chickpeas. 2 squares of dark chocolate. 2 brazil nuts (I eat two a day for selenium)

1st breakfast--(not pictured) I wake up super early and sometimes have to eat something, so this morning I ate leftover chickpea pasta with pesto sauce from last night.

What healthy and yummy things did you eat today???

04/24/2020

Just a few multi-colored smoothies for you this Friday afternoon!
If you have left over smoothies, turn them into popsicles. They make a great treat for a sunny afternoon!

04/24/2020

Join in on my newsletter for families trying to form a good relationship with technology and maybe are struggling to find a good balance. Just click www.thefamilytechcoach.com and go to the bottom of the page and subscribe!

Make sure you have subscribed to my newsletter! I only send 2ish times a month and it is full of articles, tips and helpful things for you to be mindful of your tech use. Just go to my website, scroll to the bottom and put in your info!!
www.thefamilytechcoach.com

Quick! Before Monday so you can read my latest article about a momma who said she "hated her life when the screens were off."

04/20/2020

It's been a looong while since posting, BUT I'm going to start posting again! Changing the name of my page from Get Waisted to Food and Fit Fun for Families, and you're going to see recipes, and some good healthy fun for families.
What types of recipes and fun would you like to see???

02/05/2020

Hello friends and family! It's been so long since I've posted yummy veg recipes here! I wanted to share with you my super exciting new venture!!

I have been coaching people to live happier, healthier lives for 10 years now and I'm coming to the next phase of that! My new venture www.thefamilytechcoach.com is a place to help people and families redefine their relationship with technology to make sure it works *for* them instead of against them.

So if you are feeling overwhelmed or stressed by your phone and devices, or perhaps feel your kids get way too much screen time, but are not sure how to handle it, come follow me! And even if you don't personally feel like that, would you share with someone who might???

www.facebook.com/thefamilytechcoach
www.instagram.com/thefamilytechcoach
www.thefamilytechcoach.com

06/11/2019

Looking for a family that wants to get healthier and happier. Whether it be moving more, cutting screen time, or healthier meals, I can help you move in the right direction. We can get healthier while still living in today's society and world. I know time for parents is of utmost importance, so we’ll have two 30 minute sessions for you to easily fit it into your schedule, approximately 1 to 1 1/2 weeks apart. You'll have practical, actionable steps and homework to take in between our sessions. I have been in health and fitness for 9 years coaching people of all ages and abilities to lead healthier lives. I am a mom myself and fully understand the challenges to a families' health in this day and age, and I am confident I can help your family make some positive changes without too much eye rolling from the kids! Only one parent needs to attend, although happy to have both. $89 for 2 30 min coaching sessions.

Send me a message and let's get started!
**Do NOT have to be local to me--Sessions done by skype or phone**

04/20/2018

Green pancakes were made even better with the addition of an amazing carrot, apple, cinnamon & ginger juice from Ginger Juice!!!! Green pancakes are one of our favorite breakfasts!!!
Recipe in the comments--I use my own homemade pancake mix that I keep on hand for quick breakfasts!! Yum!!

What was on your breakfast plate this morning??

03/05/2018

Meal prep Sunday!! I followed The Happy Pear's rainbow meal prep and did everything (except the tempeh--forgot it!)!! So stoked for overnight oats & chia seeds for breakfast. Beet flatbread with spinach hummus, turmeric falafel and a simple cabbage & carrot slaw for lunch. Roasted veggies for dinner. And an amazing super green soup from Simple Green Smoothies. SO good and SO colorful and healthy!! Look how organized and healthy my fridge is!! Pumped for the week.

02/08/2018

So nice to be home early enough to cook a lovely dinner! "Crab"cakes (made of chickpeas and hearts of palm), mac and "cheese" (cheese made with cashews, potatoes and carrots--brown rice and red lentil pasta) and roasted broccoli. Plant based deliciousness!!!

12/28/2017

Just a few of my Christmas presents!! My family gets me 😊

12/20/2017

My new obsession!!!

11/10/2017

When you offer to make scones or muffins for breakfast, and your kid asks for kale chips and a smoothie...

11/06/2017

Farmers market dinner!! Roasted purple cauliflower, pink couscous, crunchy chickpeas and a homemade pesto!!

10/20/2017

Why did I wait so long to make Rich Roll and Julie Piatt's amazing Cocao cashew latte (aka HOT CHOCOLATE). Like the rich, thick hot chocolate of your dreams. Except it's made with all whole real ingredients (cashews, h**p seeds, cocao and honey--because I ran out of dates!) and it is so filling and energizing. I've had their amazing cookbook since it came out and just made this for the first time two weeks ago. I've been dreaming about it ever since! And today... I took it up a notch by putting just a bit of Four Sigmatic's mushroom powder in. I am pumped for the day!!

10/18/2017

Savory breakfast. So simple. So delicious. Roasted sweet potatoes,1/2 an avocado, and tomatoes over a bed of raw spinach. Topped with h**p seeds and Hummingbird Gardens garlic chive salt.

10/17/2017

Meal prepped for a day at work! Smoothie with mango, mixed berries, kale, h**p and chia seeds, a little kombucha, and a little almond milk. Then spinach salad with a cinnamon dressing. Finally roasted potatoes and green beans. What's on your menu today??

10/12/2017

Birthday treats!! Thanks The Detoxinista for the awesome healthy rice krispie treat recipe! Then I just melted dark chocolate and dipped them in, added cute little edible eyes and voila monsters!! Such a cute, fun and relatively healthy treat to take to preschool!!

09/19/2017

What can I say? He likes asparagus. And eggplant. Definitely eggplant.