Trap Cardio

Trap Cardio Trap Cardio is a dance fitness class that promotes wellness from the inside out -- confidence first!

I don't care about your feelings!"Without tension, there's not expansion"Read more: https://wix.to/NEe00fK
02/16/2026

I don't care about your feelings!
"Without tension, there's not expansion"
Read more: https://wix.to/NEe00fK

02/16/2026

The cousins asked, we’re answering.
Gone head and stretch for Trap Cardio bootcaaaamp!
💙
Trap-cardio.com

02/16/2026

Everybody ain’t waking up at 5am to journal, stretch, hydrate, meditate, and become their best self before sunrise 😭

Some of us clock in, answer emails, solve problems all day… then come sweat out the attitude after work.

Late don’t mean lazy.
Tired don’t mean skipping.

If you made it here after handling life — you already did the hard part.

Who else only have energy or time AFTER responsibilities?

02/14/2026

I love what i do. Our class isn't about . it's a environment. What can i say. We're gonna push thru & we're gonna leave it all on the floor every single time!

02/14/2026

🗣️No cousin left behind. You can Trap Cardio from anywhere at anytime. Today’s class has been uploaded to our on-demand library. Trap-cardio.com orrrr link in bio! Happy Lovers’ Day! 😘

02/12/2026

We’re almost at 100 cousins booked for TrapCation and that really warms my heart.

Not because of the number.

But because that’s almost 100 grown people choosing joy.
Choosing rest.
Choosing themselves.
And choosing a travel group that understands the importance of TOTAL WELLNESS.

In this climate? That’s not small.

We’ve done big numbers before — but seeing people still prioritize themselves right now? That hits hard.

And let me say this — you can come solo, with your friends or bring your boo. Either way, you won’t be alone. In the Trap, we’re all framily. Even the resort folks want to join. lol

We’re less than 250 days until paradise. Early bird rates ends mid-March.

If you’ve been watching quietly… this might be your sign.

No announcement needed.
Just book through the brand ambassador who’s impacted you the most.

Link in the comments.

Family reunion energy.
TrapCation.

02/12/2026

Cousin check-in 🚨

ValenTRAP Day is this Saturday ❤️ Wear RED in the Trap.
Vendors will be in the building with last-minute gifts & treats 👀

Houston — we’re on the way.
Atlanta — we see you.
St. Lucia 2026 — early bird ends mid-March 🌴✈️

Don’t say I didn’t tell you.

Trap-cardio.com
Link in bio. 💙

Address

Richmond, VA

Opening Hours

Monday 6:30pm - 7:30pm
Saturday 8am - 9am

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