Trap Cardio

10/16/2025

It’s time to paint the room PINK, cousins 💕🎀
Join me this Saturday, Oct 18th at 8AM for Power in Pink x Going Abroad! We’re celebrating our breast cancer warriors with Afrobeats, Reggaetón, Dancehall, Soca & more!
A portion of class proceeds supports Making Strides of Central Virginia — so pull up, show out, and wear that pink with pride! 💪🏽
🔗 Register at trap-cardio.com

10/03/2025

Every one of us has a story which we carry, some speak it loudly and others keep it close, but know that you are never truly alone even when carrying the weight on your own. This space holds room for your pain, worries, triumphs, and victories. Total wellness is the goal, that includes body and mind.

Encouraging you to release something that you've been holding gone to. Whether it's in class with us or on your own time. You are worthy of being your best ❤️

Check your newsletter for all the baggage released so far this week, we dive a little bit into some of my current struggles with confidence and believing in myself, but know that people around you are fighting. Show up with love, grace, and compassion for yourself and others!

Catch you all in class tomorrow, 8AM - let's shake all of it loose and wrap up the week on a high cause baby we're heading to Cancun next week and so we're kinda hype 😂

❤️

10/03/2025

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10/02/2025

Let's Talk... I'm going to prison!
https://wix.to/C5H3yZc

09/30/2025

It’s been a fight to keep showing up…

https://wix.to/D5TfyyW

09/29/2025

🔥 TrapCation is officially NEXT WEEK! We’re headed to paradise for poolside vibes, powerhouse workouts, and unforgettable memories.

And just when you thought it couldn’t get any hotter… we’ve added Hyp3 Fitness to the itinerary to turn up the heat. 🔥🔥

Cousins, it’s still not too late to lock in your spot — even if you can’t stay the whole week, you can pick your days and pull up. Don’t miss the movement! Trap-cardio.com/trapcation

09/26/2025

It's a family affair!

Community does it every time ❤️

09/26/2025

Cousins, SCREENSHOT, SHARE and let’s get LOCKED IN! The final quarter awaits! 🗓️ Trap Cardio hits every Monday + Wednesday at 6:30PM EST and Saturdays at 8AM EST. In the room or livestream with on-demand available to replay. You on the sidelines or you ready to get in the game? Trap-cardio.com

09/22/2025

You got a light?
Flame on, feet down… we lighting up class tonight, cousin.

Remember Who YOU Are