WellcomeMD

10/22/2025

Get ready to fibermaxx your way to better gut health!

The latest trend is all about maximizing your fiber intake for better digestion, blood sugar control, and feeling fuller for longer. We found a great article by the BBC, that spells out what this social media craze is all about, the benefits, and the most important part: how to do it safely.

Ready to boost your beans, berries, and whole grains?

This fibre-centric trend actually carries a message that professional, fully qualified nutritionists and dietitians have been banging the drum about for years

10/20/2025

Don't miss our final educational event of 2025!

Join us on Thursday, November 6th from 5:30–7:00 PM as we welcome Taylor Krafcik, licensed acupuncturist, for an introductory session on acupuncture and herbal medicine. Learn new strategies for managing chronic pain and discover how these ancient practices can help with a variety of conditions. Click below to learn more and RSVP!

Join us for a live event on Thursday, November 6th as we partner with Taylor of Krafcik of Vitality Acupuncture & Natural Medicine.

10/17/2025

What a fun night we had last night during our Open House for Dr. Karen Galichon! Current and future members came out to get meet our newest physician and hear more about her areas of expertise and why she joined us here at WellcomeMD! A huge thank you to everyone who came out for the event and shared in the festivities.

Don't miss our final event for 2025! We're hosting an educational event with licensed acupuncturist Taylor Krafcik of Vitality Acupuncture and Natural Medicine on Thursday, November 6th. Join us one more time to learn more about these alternative modalities and how they integrate with your existing health plan to help address the root causes of disease and conditions. Go to https://hubs.la/Q03P8Hjw0 for more information and to RSVP!

10/15/2025

Ready to give your mental health a boost?

Our latest blog post dives into the amazing world of magnesium and how this mighty mineral can help with stress, anxiety, and more.

We cover the key processes where magnesium plays a role, plus a breakdown of the best foods and supplements to get your daily dose.

Click below to read the full article:

When most people think about improving mental health, they picture therapy, exercise, meditation, or perhaps prescription medications. But recent studies are shining a light on an often-overlooked mineral that could play a surprisingly powerful role in emotional well-being: magnesium.

10/14/2025

We are so honored to have our very own Dr. Tasha Dickerson speak during the Wellness Moment at the MBL's Women Who Mean Business Summit this past Friday. Dr. Dickerson shared incredible tips with the audience on the dos and don'ts of supplements. What a fun event this year with seminars including tips on how to use AI and Richmond's very own Charis Jones of Sassy Jones as the headline speaker.

09/30/2025

Get ready for your next getaway? Our latest blog post, "Staying Healthy While on Vacation," is here just in time for your fall travels.

We've partnered with special guest contributor, Aubrey Eicher, owner and founder of The Well Personal Fitness, to bring you expert tips on how to enjoy your trip without sacrificing your health goals. Whether you're a snowbird heading south or just taking a much-needed break, you'll learn how to keep your wellness on track while you relax and recharge.

Ready to explore without stress? Click below for the full article!

Vacations, no matter when taken, are meant to be restorative—time away from the daily grind, filled with relaxation, new experiences, and maybe a cocktail or two by the pool. But if you’ve worked hard to build healthy routines, you might wonder how to stay healthy on vacation without missing out...

09/24/2025

It’s easy to get knocked down by life’s challenges, but what if those setbacks could be your greatest tool for growth? Our latest article dives into the power of resilience and how you can train your brain to bounce back stronger than ever.

Learn how to use mindful stress exposure, reframe your mindset, prioritize sleep, and stay socially connected to build the mental strength you need to thrive.

Read the full article below.

Challenges and new opportunities are equally as healthy for our brains as meditation and relaxation. Being pushed is a tool we can leverage to our benefit. They can be opportunities for learning and growth, and they can help you improve your coping mechanism, all things we call resilience.

09/23/2025

Join us in giving a warm welcome to the newest physician at WellcomeMD, Dr. Karen Galichon!

Members, family, and friends are invited to an open house at our Richmond clinic on Thursday, October 16th, at 5:30 p.m. Come enjoy complimentary hors d'oeuvres, tour our clinic, and get to know Dr. Galichon.

This is the perfect opportunity to learn about her expertise in women’s health, chronic disease management, and weight management and ask her questions in person.

We can't wait to see you there!

Please join us for an Open House for our newest physician Dr. Karen Galichon on Thursday, Oct 16th at 5:30 p.m. at our Richmond clinic.

09/11/2025

Last night, our clinic was buzzing with fantastic insights from Dr. Anna Dumont of Osteowell! She shared invaluable tips on how to prevent and slow down osteoporosis, empowering us all to take better care of our bone health. A huge thank you to everyone who joined us for this incredibly informative evening.

Don't miss our next event! We're hosting an open house on Thursday, October 16th to welcome our newest physician, Dr. Karen Galichon. Come meet her, tour the clinic, and enjoy some refreshments with our team. We can't wait to see you there!

09/02/2025

Feeling like your body's changing after 40? You're not alone! One of the biggest game-changers for muscle, hormones, bone density, weight, and even your brain is... protein! Our new blog dives deep into why protein becomes even more critical as you age. Get the full scoop below.

For both women and men over 40, consuming enough protein is essential for maintaining strength, hormone balance, mental clarity, and long-term vitality.

08/28/2025

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We are so excited to share two more glowing 5-star reviews from members about our talented Dr. Tasha Dickerson and incredible team at our Richmond clinic.

Thank you Dr. Dickerson, we are so lucky to have such a talented and knowledgeable physician on our team! And congratulations to Dr. Dickerson and the Richmond team for such well-deserved reviews!

08/27/2025

Join us September 10th as we host special guest speaker, Dr. Anna Dumont from Osteowell! Dr. Dumont is a board-certified physician with over 15 years of experience treating osteoporosis and a mission to ensure everyone has the tools to manage osteoporosis and improve their quality of life.

She will be live at our Richmond clinic to discuss several key topics, including: common risk factors for bone loss and the latest research for preventing osteoporosis.

Light refreshments will be served. The more the merrier, please feel free to bring a family member or friend! Click below to RSVP!

Join us Wednesday, September 10th as we partner with Dr. Anna Dumont of OsteoWell , a local clinic that specializes in the diagnosis, prevention and management of osteoporosis. Dr. Dumont will lead us in a presentation with advice to help us keep our bones strong and healthy at any age.

08/26/2025

Thinking about taking creatine but have questions about its safety and benefits? Our new blog post breaks down everything you need to know. We're answering your most-searched questions and cutting through the noise with science-backed information.

Ready to learn more? Click below to read the full article.

Recently, you may have heard buzz around a popular supplement: creatine . Today, we're diving deep into the science behind creatine, addressing its safety and benefits, and guiding you on how it can potentially enhance your well-being within our integrative framework.

07/25/2025

Consuming too much sugar, particularly added sugars found in processed foods and sugary drinks, is linked to a wide array of alarming health issues such as obesity, diabetes, heart disease, non-alcoholic fatty liver disease, and even certain cancers. And new research is linking excess sugar to mood swings, mental health issues, inflammation, and gut issues.

If you're looking for some tips on how to cut back on a sugar in a sustainable way without deprivation, join us Wednesday August 13th as Membership Director Jodi Wright leads us on our third installment in our health eating series. Click below to learn more and RSVP.

WellcomeMD's very own membership Director Jodi Sheakley-Wright, PhD & Certified Wellness Coach is back for part three of our Healthy Eating series sharing easy ways to cut back on sugar in our daily diet.

07/16/2025

We were so honored to speak at the MBL's Incredible Men's Breakfast last month. Our Dr. Peebles spoke about the how important it is to invest in our health. We go to these events and seminars and learn how to invest in our companies and careers, but it's so important to invest in ourselves as well. Keeping up with doctor appointments and health screenings is an easy investment we can all make today that will provide huge payoffs for our health and wellbeing in the future.

06/20/2025

We had a power outage at our Richmond clinic and had to close early Friday, June 20th. If you have any urgent care needs you can call the office at 804-774-7099 or reach out to your physician directly on their cell phone.

We apologize for the inconvenience. Regular business hours will resume Monday, June 23rd at 8:00 a.m.

05/14/2025

Thank you to all those who attended our open house last night at our Richmond clinic! Patients and prospects had an opportunity to talk and meet one-on-one with both Dr. Richard Peebles and Dr. Tasha Dickerson.

If you couldn't make it to our event last night, we hope you can make it to our next educational event in June. Guest speaker Adam Martin of Martin Dermatology will share skincare tips with members and guests. For more information on our upcoming events this summer please check out our events page at https://hubs.la/Q03mt6lW0

04/23/2025

We had a great turnout at our event last night with Dr. Kwadwo Owusu-Akyaw, orthopedic surgeon from OrthoVirginia! Several members came up to us after the event to let us know how valuable they find speaking events like this one. They were so happy to be able to ask real questions and get real answers from Dr. Owusu-Akyaw about their aches and pains.

We love hosting events for our members and are excited to announce more events just like this one planned for summer and fall. Stay tuned as post our next events coming up this May and June!

04/14/2025

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We received another 5-star review for our Richmond clinic! Thank you Steve, for taking time to leave us such a glowing review. We are so proud of being able to deliver on our mission to provide our members with the attention and care they deserve.

04/08/2025

Join us Tuesday, April 22nd for a live event at our Richmond clinic. Well-respected orthopedic surgeon, Dr. Kwadwo Owusu-Akyaw will share common causes for non-arthritic hip pain, treatment options, and how to determine when surgery is the right step. Dr. Owusu-Akya, joining us from OrthoVirginia, has extensive experience caring for college and professional athletes at the highest level. Click below to learn more and to RSVP for the event.

Join us for a live event on Tuesday, April 22nd as we partner with Dr. Dr. Kwadwo Owusu-Akyaw from OrthoVirginia to discuss Non-Arthritic Hip Pain and Hip Arthroscopy: What You Need to Know.

03/25/2025

Did you know around 18 million Americans will experience non-arthritic hip pain due to a tear, injury, or femoroacetabular impingement? Join us Tuesday, April 22nd as we partner with well-respected orthopedic surgeon Dr. Kwadwo Owusu-Akyaw from OrthoVirginia for a live event as he discusses common causes for non-arthritic hip pain and treatment options. Click to learn more and RSVP for the event.

02/20/2025

Getting ready to head outside and shovel the snow off your sidewalk? If you're over 45, you may want to think again. While it might seem like a simple chore, it's important to understand that shoveling snow can actually be quite dangerous, especially if you're not prepared or have certain underlying health conditions. Click below to learn more.

While it might seem like a simple chore, it's important to understand that shoveling snow can actually be quite dangerous, especially if you're not prepared or have certain underlying health conditions.

02/19/2025

❄️❄️WINTER WEATHER ALERT❄️❄️ (Updated 10:30a.m. Thurs. Feb 20)
Due to inclement weather, our Richmond clinic will be closing at noon on Wednesday, February 19th and CLOSED Thursday, February 20th. If you have an appointment affected by the closing, our team will be reaching out shortly to reschedule your appointment.

If you have any urgent care needs, please call our office at (804) 774-7099 or you may reach out to your physician directly on their cell phone.

We will be reassessing the situation in the morning, and will post updates on our website, social media, and via email.

Stay warm and stay safe!

02/11/2025

❄️❄️WINTER WEATHER ALERT❄️❄️
Due to inclement weather, our Richmond clinic will be closing at noon on Tuesday, February 11th and opening at 10 a.m. Wednesday, February 12th. If you have an appointment affected by the closing, our team will be reaching out shortly to reschedule your appointment.

If you have any urgent care needs, please call our office at (804) 774-7099 or you may reach out to your physician directly on their cell phone.

We will be reassessing the situation in the morning, and will post updates on our website, social media, and via email.

Stay warm and stay safe!