Pediatric Headache Center of Richmond

04/06/2026

Resting up for his first Remy Monday after a week off!! See you tomorrow!!

03/31/2026

Say it again Association of Migraine Disorders

A gentle reminder for anyone living with disease.

You have made it through every attack so far. We see your strength, your resilience, and the quiet courage it takes to keep going. 💙

03/31/2026

Shades for Migraine with great advocacy advice!!

We all know migraine isn't "just a headache". And in many cases, it's protected under the ADA.

That means you may be entitled to reasonable workplace accommodations, such as flexible hours, softer lighting, and more.

Knowing your rights = more power to advocate for what your brain actually needs. 💜🕶️

https://www.migrainedisorders.org/podcast/s7ep7-migraine-and-work/

https://www.migrainedisorders.org/migraine-job-accommodations/

03/31/2026

Any movement can help migraines but lowering inflammation too?! Yes please!
SELF

You can’t always see or feel it, but chronic, low-grade inflammation could quietly be impacting your energy, joints, and even your risk for serious health issues like heart disease, diabetes, and autoimmune conditions. The good news is that a few small tweaks to your morning routine can set you up for a better day.

📸: Adobe Stock

03/31/2026

So true!! Sleep is critical for well being. Thank you Everyday Health for sharing!!

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Learn more here: https://bit.ly/4bBX8V7

03/24/2026

Looking forward to more non-medicine options in the future of migraine care!!

The funding will support the trial, premarket approval application and initial commercial launch of a system that could interrupt or change the transmission of pain signals to the brain.

03/12/2026

Stress can certainly trigger migraines and worrying won't help. So, take a breath. Refocus your mind. Remember this too shall pass. This moment is all we have. Good or bad. This too shall pass. So weather it or appreciate it. But don't fret it.

03/11/2026

Remy and his duckies are ready to meet and greet on Mondays!! See the doctor's office doesn't have to be scary!!

03/07/2026

Getting outside and getting some much needed exercise and sunshine helps boost your Vit D, your mood, and your fitness!! All of this decreases your headaches!! So go get outside today!! The fog is lifted and the sun is out!!

02/20/2026

Lol

right?! thats a lot scarier!! 😂

02/20/2026

Shades for Migraine
We all know that the migraine isn't always over when the pain stops. Thanks for sharing this great info!

Do you ever feel “hungover” after the acute pain phase ends? That experience is real, and it has a name. It’s called the postdrome phase. 😵‍💫

Many people experience symptoms such as fatigue, brain fog, sensitivity to light or sound, nausea, a stiff or sore neck, muscle weakness, mood changes, or low-level head pain. This phase usually resolves within 24 hours.

attacks can occur in several phases, and each person may experience them differently. Some may notice all phases, some only a few, and sometimes they overlap.

Learn more about each phase of a migraine attack in our explainer video:
https://www.migrainedisorders.org/video/chapter-3-episode-2-phases-of-a-migraine-attack/

02/15/2026

☀️⛵️🌊