Healthy aging is about acting on your desire to live in a strong, healthy and pain free body well into your advanced age. The majority of physical problems attributed to aging are actually the result of long term misuse or disuse of our body. Retrain your body to improve your movement patterns through scientifically based exercises that are simple to learn. It is never too late, or too early, to improve your alignment, posture and movement patterns. The result is increased strength and vitality, greater flexibility, improved balance, improved sports performance and reduced pain. Start where you are. The only requirement is a sense of humor and a willing spirit. We teach Restorative Exercise ™, Outdoor Fitness, TRX Suspension Training, Slow Weights, Self Myofascial Release, Yoga Tune Up®, Hatha Yoga, Qigong and more.
