Naturally Building Body & Spirit

Naturally Building Body & Spirit NBBS is help use natural strength within yourself to accomplsh you fitness, health, & life goals!

NBBS was created to help people use the natural inter strength within themselves to accomplish their fitness/health goals.

03/16/2026

Jesus's Word: "Settle."

Vegetables and fruits nutrients can help build muscle, burn fat, fight against some diseases, lower blood pressure, and ...
03/16/2026

Vegetables and fruits nutrients can help build muscle, burn fat, fight against some diseases, lower blood pressure, and lower cholesterol.

It was great being at the 63rd Rods and Custom car show in Dowell VA today. These are just few of pictures of some aweso...
03/15/2026

It was great being at the 63rd Rods and Custom car show in Dowell VA today. These are just few of pictures of some awesome vehicles.

This evening we went to the grave and celebrated my mom and her twin sister Bernice's birthday. We love and miss you two...
03/12/2026

This evening we went to the grave and celebrated my mom and her twin sister Bernice's birthday. We love and miss you two!

03/09/2026

Jesus's Word: "Create."

Red potatoes with parsley and spinach.
02/11/2026

Red potatoes with parsley and spinach.

This week prepped vegetables mix are grilled onions, brussel sprouts, and green peas.
02/02/2026

This week prepped vegetables mix are grilled onions, brussel sprouts, and green peas.

This is Leanne and I post meals I prep after our 5:30 AM workout. Leanne has eggs and blueberries and I have my protein ...
01/29/2026

This is Leanne and I post meals I prep after our 5:30 AM workout. Leanne has eggs and blueberries and I have my protein bowl and fruits.

I made dark chocolate, almond butter, and peanut butter protein muffins. Please do not ask for the recipe .
01/28/2026

I made dark chocolate, almond butter, and peanut butter protein muffins. Please do not ask for the recipe .

I love prepping our vegetables. Vegetables has a lot hidden vitamins people are forgetting all about.
01/09/2026

I love prepping our vegetables. Vegetables has a lot hidden vitamins people are forgetting all about.

Collard Greens are always a part of family holiday dinners and family gatherings. Research have shown collard greens are...
12/30/2025

Collard Greens are always a part of family holiday dinners and family gatherings. Research have shown collard greens are good for inflammation and bones and many other vitamins. Of course if you are adding other ingredients it defeats the nutritional values. You can eat them anytime as a leafy green vegetable!

Here is salted fried onions mixed in cauliflower.
12/22/2025

Here is salted fried onions mixed in cauliflower.

Address

Richmond, VA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+18044815544

Website

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