J Group Counseling Services, LLC.

01/28/2026

RESET Your Anger. RESET Your Life.
Struggling with emotional reactions, frustration, or conflict?

RESET is an 8-week anger management program open to anyone ready to take control of their responses.

Program Details:
✔️ 8-week structured sessions
✔️ $50 per session
✔️ One-time $15 program workbook
✔️ Evidence-informed RESET method
✔️ Certificate of Completion provided at the end
This program focuses on skills, accountability, and emotional control—not shame or judgment.
Learn how to respond instead of react.
Learn how to RESET.

📞 804-855-8403
📧 sjackson@jgroupcounselingservices.com
🌐 www.jgroupcounselingservices.com

01/28/2026

RESET Your Anger. RESET Your Life.
Struggling with emotional reactions, frustration, or conflict?
RESET is an 8-week anger management program open to anyone ready to take control of their responses.
Program Details:
✔️ 8-week structured sessions
✔️ $50 per session
✔️ One-time $15 program workbook
✔️ Evidence-informed RESET method
✔️ Certificate of Completion provided at the end
This program focuses on skills, accountability, and emotional control—not shame or judgment.
Learn how to respond instead of react.
Learn how to RESET.
📞 804-855-8403
📧 sjackson@jgroupcounselingservices.com
🌐 www.jgroupcounselingservices.com

01/27/2026

Anger shows up fast when teens don’t have tools.
This group teaches teens how to manage emotions without shutting down or exploding.
THE RESET METHOD (TEENS)
An 8-week program focused on emotional regulation, communication, and self-control.
R — Recognize what sets you off
E — Expose real triggers
S — Shift reactions into healthier responses
E — Equip coping skills that actually work
T — Take Back Control at school, home, and with peers
What teens will learn:
✔ How to calm their body before reacting
✔ How to express emotions without anger taking over
✔ Tools they can use in real-life situations
✔ Confidence in handling conflict
🗓 Thursdays
🕕 6:00 PM
💲 $50 per session | 8 weeks
📧 sjackson@jgroupcounselingservices.com
📞 804-855-8403
Parent involvement required. Space is limited.

01/26/2026

Tired of reacting instead of responding?
Anger doesn’t mean you’re broken—it means something needs to be addressed with the right tools.
THE RESET METHOD
A structured 8-week anger management group for adults ready to regain emotional control.
R — Recognize the Fire
E — Expose the Trigger
S — Shift the Response
E — Equip Yourself With Tools
T — Take Back Control
What you’ll gain:
✔ Fewer emotional blowups
✔ Better communication during conflict
✔ Real coping tools you can use immediately
✔ Control without suppressing your emotions
🗓 Wednesdays
🕕 6:00 PM
💲 $50 per session | 8 weeks
📧 sjackson@jgroupcounselingservices.com
📞 804-855-8403
Spots are limited. This is skills-based—not talk therapy.

01/25/2026

A trigger is not the problem.
Automatic identity-based reaction is.

DM "RESET" to learn strategic strategies to break those anger outburts that are causing damage to your relationships 💪🏾

01/21/2026

“Self-control is demonstrated through regulated behavior.”

DM “RESET” now to begin anger management before this pattern repeats again.

01/20/2026

“Intentional responses reduce negative consequences.”

DM “RESET” now to begin anger management before this pattern repeats again.

01/19/2026

“When triggers are identified, reactions become more predictable and manageable.”

This program is for adults who are tired of repeat anger incidents — not excuses.
If that’s you, DM “RESET.”

01/18/2026

“Behavior, not emotion, determines outcomes.”

This program is for adults who are tired of repeat anger incidents — not excuses.
If that’s you, DM “RESET.”

01/18/2026

“Exposing triggers reduces emotional reactivity.”

This program is for adults who are tired of repeat anger incidents — not excuses.
If that’s you, DM “RESET.”

01/18/2026