EKU Counseling Center

02/06/2026

Want to make friends IRL + have fun?
Leveling Up = tabletop gaming + social skills practice.
Closed group—contact the group leader via QR code to join.
📍 Whitlock 571 | Fridays 2:00–4:00 PM

02/06/2026

Want more out of your relationships?
Understanding Self and Others is a closed therapy group focused on how we connect—with friends, family, and partners.
📍 Whitlock 571 | Fridays 2:00–3:30 PM
📧 Scan the QR code to email the group leader and get started.

02/06/2026

Self-care feels hard? You’re not alone.
Feel Better Fast teaches practical DBT skills you can start using right away.
📍 Zoom(scan code for link) | Fridays 10:00–11:00 AM
Licensed staff ready to help!

02/05/2026

If your family life involved addiction, you don’t have to explain everything here.
Cleaning House is a supportive therapy group for students who want to process and heal—together.
📍 Whitlock 571 | Thursdays 2:30–4:00 PM
✨ Scan QR to contact the group leader.

02/05/2026

Tried deep breathing and it didn’t help? Same.
Come to Feel Better Fast: DBT coping skills, tips that actually work, and staff to answer your questions.
📍 Whitlock 568 | Thursdays 3:00–4:00 PM

02/05/2026

You’ve lived the hurt—now let’s focus on healing.
Integrate to Regulate helps students build EMDR coping skills to regulate trauma symptoms.
📍 Whitlock 571 | Thursdays 3:00–4:30 PM
✨ Scan QR to reach out and join.

02/05/2026

Finding yourself doesn’t have to be a solo journey.
True North is a supportive, drop-in space for identity exploration and community.
📍 Powell 013 (CSI Office) | Thursdays 3:00–4:00 PM

02/04/2026

It’s never too late to start caring for yourself.
Start From Now = weekly support for disordered eating & self-nurturing challenges.
📍 Whitlock 568 | Wednesdays 2:30–4:00 PM
✨ Scan QR to email the group leader to join.

02/04/2026

Let’s Talk and Chat 🐾
A drop-in supportive space to slow down, practice self-care, and just be.
Sometimes we talk. Sometimes we craft. Evie the dog is always there.
📍 Library Room 208 | Wednesdays 4:00–5:00 PM

02/04/2026

Come roll the dice on building real-life social skills.
Leveling Up = DnD + tabletop therapy group for connection & interpersonal growth.
📍 Whitlock 571 | Wednesdays 2:00–4:00 PM
✨ Scan QR to contact the group leader.

02/04/2026

Grief doesn’t follow a timeline.
Coping with the Loss of a Loved One is an open support space to process, heal, and move forward at your own pace.
📍 Whitlock 571 | Wednesdays 3:30–4:30 PM

02/03/2026

Today’s Feel Better Fast workshop has been cancelled. Thanks for your understanding! Be sure to check out our Engage page for upcoming events and future workshop dates:

Discover unique opportunities at Eastern Kentucky University, Student Life & First-Year Experience ! Find and attend events, browse and join organizations, and showcase your involvement.