B Pilates

04/07/2024

Reformer Pilates class in Steveston Tues April 9
$30 cash
DM me if interested!

04/05/2023

01/24/2022

Prenatal Pilates at Focus Pilates
6 sessions on Sundays at 10am starting Jan 30th
$150+ tax, Beginners welcome!

01/10/2022

06/15/2020

06/11/2020

Sounds familiar...🤔

06/06/2020

Come take a class with me! Click the below links to reserve your spot!

Richmond/ Steveston classes:
https://www.focuspilates.ca/ https://app.acuityscheduling.com/schedule.php?owner=13190992

South Surrey classes: http://www.mindfulmovement.ca/

Or DM me to book private or duet sessions!

05/27/2020

Class openings at Focus Pilates in Steveston!

Sundays at 9am or 10am

Contact me or go to https://www.focuspilates.ca/ to book your spot!

Available for additional group, private and duet session bookings!

05/13/2020

🤣

04/15/2020

Have you recently sustained an injury and are having difficulty managing it while you're physical distancing and self isolating?
Pilates is a great tool to help you manage pain, rehabilitate an injury and get stronger and you can do it in the comfort of your own home!
Message me to book your virtual pilates session!

04/15/2020

Have you recently sustained an injury and are having difficulty managing it while you're physical distancing and self isolating?
Pilates is a great tool to help you manage pain, rehabilitate an injury and get stronger and you can do it in the comfort of your own home!
Message me to book your virtual pilates session!

Nothing feels more debilitating than getting injured. At first, you can feel defeated due to the ‘inconvenience’ it harks on your plans and lifestyle. On the flip side, it could be the start of a tremendous journey in re-discovery, new plans, and the unfolding of a depth of condition and strengt...

04/07/2020

Let's talk Mental Health and Self care today.
Most of us are now on week 4 of self isolation and I know that some of you are really starting to really struggle on a day to day basis in many ways. Some may be off work completely, others are working from home now and have become sedentary, others have family around you constantly and are having difficulty finding your much needed "you" time. The following suggestions have really been helping me keep my head during these unprecedented times. I hope that they can help you too!

1. Establish a routine
Even if it's basic! Something as simple as waking up at the same time, scheduling time to be productive in any way or form (work, new skill/ project, education, etc), time for health and wellness activities and schedule your bed time.

2. Continue to build and work on your relationships
Relationships are integral to our everyday lives, we are social beings! So keep fostering, building and repairing those relationships with those people in your life!

3. Focus on your health and wellness
On the daily try to move even if it's just a 30 min walk, do some sort of exercise outside of walking, try to develop some healthy habits, eat something green, and try to get some sun!

4. Know that you're not in this alone
Use your outlets! Support each other, talk to your counselor, your trainer, or your friends and family about how you're feeling, I swear it helps!

03/25/2020

CHALLENGE OF THE WEEK!!

Spell your name...
DO the workout!
Share your results and tag !

Can't wait to see your workouts!

03/24/2020

To those I know in small business! Please sign and share!

Join other small businesses calling on the federal government to pause rent, increase the wage subsidy and debt debt obligations

03/23/2020

Now offering:

TeleRehab
Virtual training sessions
Virtual pilates sessions

Contact rlitke@aquamotion.ca for more info or to book your session!

02/12/2020

Opening up my hips on the reformer today! Here is feet in straps!