HOPE RVA 804

08/14/2024

On July 24th we had everyone stop by for super fun water activities to teach about the importance of hydration! Make sure to get your daily intake of water for a healthy body.
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El 24 de julio, todos pasaron por nuestras divertidas actividades acuáticas para aprender sobre la importancia de la hidratación. ¡Asegúrate de consumir tu ingesta diaria de agua para mantener un cuerpo saludable!

08/14/2024

We love learning about new healthy recipes, what are some of your favorites?
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?Nos encanta aprender sobre nuevas recetas saludables, ¿cuáles son algunas de tus favoritas?

07/24/2024

Our water activities are happening today! Make sure to stop by!
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¡Nuestras actividades acuáticas están sucediendo hoy! ¡Asegúrate de pasar!

06/11/2024

Stay active, have fun, and keep your heart strong!
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¡Mantente activo, diviértete y fortalece tu corazón!

06/04/2024

Teaching your kids how to cook is essential for helping them learn to prepare healthy meals. It's a skill that will benefit them for life (and can also lighten your workload).

We frequently post recipes, check out some of ours for some yummy and nutritious ideas!
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Enseñar a tus hijos a cocinar es esencial para ayudarles a aprender a preparar comidas saludables. Es una habilidad que les beneficiará de por vida. Publicamos recetas con frecuencia, ¡mira algunas de las nuestras para obtener ideas deliciosas y nutritivas!

10/17/2023

What better way to end the year, than preparing for your future. I am true believer that knowledge is POWEwhen applied to accomplish YOUR goals. This evidence YOUR /OUR first step!

I am excited to see you there!!

06/18/2021

Hi everyone, we are going to be transitioning over to this page from now on! Please go give it a follow if you'd like to keep up with what we're doing. Feel free to message us if you have any questions, much love!

Childhood obesity is a national epidemic and we are helping to fight it, one family at a time. Check out our linktree for more information and quick links!

08/22/2020

75 days to Nov 3. Check your status. https://vote.elections.virginia.gov/VoterInformation

Register to vote, update your current Virginia voter registration, apply to vote absentee by mail, or view your polling place, election district, absentee ballot status, and voting history.

08/21/2020

If you have haven’t participated in the backyard sessions, you should sign up.

08/17/2020

TODAY HOPE will hold our outdoor session Monday August 17th from 6-7pm at Forest Hill Park! Please join parent session this week for more information on safety procedures.

HOPE celebrara su sesión al aire libre 17 de agosto de 6-7pm en Forest Hill Park! Por favor, únase a la sesión de padres esta semana para obtener más información sobre los procedimientos de seguridad. @ Richmond, Virginia

08/07/2020

HOPE will hold their first outdoor session Saturday August 8th from 11:00am-12:00pm at Forest Hill Park! Please join parent session this week for more information on safety procedures.

HOPE celebrara su primera sesión al aire libre 8 de agosto de 11:00a-12:00 pm en Forest Hill Park! Por favor, únase a la sesión de padres esta semana para obtener más información sobre los procedimientos de seguridad.

08/07/2020

Weekend workout