Regional Health Center of Richmond, Inc

Regional Health Center of Richmond, Inc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regional Health Center of Richmond, Inc, Alternative & holistic health service, 307 Ivy Avenue SE, Richmond, MN.

Regional Health Center exists to help people in Central Minnesota reclaim their health from the inside out — not by chasing symptoms, but by restoring the body's innate intelligence to heal itself.

Short answer: not directly. No adjustment takes off 10 pounds.But here's the longer, more honest answer, backed by resea...
05/25/2026

Short answer: not directly. No adjustment takes off 10 pounds.

But here's the longer, more honest answer, backed by research:

Chiropractic care helps you stay active by reducing injury risk. It helps lower the stress response that drives cortisol and fat storage. And it supports the nervous system communication that affects everything from sleep to digestion.

In other words, it's not a weight loss treatment. It's a foundation for the lifestyle that makes healthy weight possible.

This is the last post in our May health series, and it ties it all together. Worth a read if you've been following along.

Read it here: BLOG

New patients: we're currently offering a $99 new patient special. Book at RHCLiving.com.

📣 Stay Connected with Our Weekly Wellness Newsletter at Regional Health Center!At Regional Health Center, we’re excited ...
05/24/2026

📣 Stay Connected with Our Weekly Wellness Newsletter at Regional Health Center!

At Regional Health Center, we’re excited to bring you a monthly wellness topic, shared through our weekly newsletter posts—published the same day and time each week so you always know when to tune in.

Each month, we’ll explore topics that matter most to your health and healing, offering education, practical tips, and holistic insights to support your wellness journey. We look forward to helping our patients learn, grow, and stay empowered in their health. 🌿

🗓️ Stay in the loop with upcoming events, classes, and office happenings by following our Patient Google Calendar:
https://calendar.google.com/calendar/u/0?cid=YTgzZDgwMTcyZjM5NWY4YzhmNWViZDc1ZjMzMmMyMjExOWM4NzhkMDhjNzc3NTFkODA5MjJjOTBmZjg2NjE2N0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t

✨ New to our office or ready to schedule? Book your appointment here:
https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

Thank you for being part of the RHC community—we look forward to sharing what matters most in health, together. 💚

✨ Ready to hit the reset button on your health?Introducing the Clear Change® 10-Day Detox Program — a complete, doctor-f...
05/23/2026

✨ Ready to hit the reset button on your health?
Introducing the Clear Change® 10-Day Detox Program — a complete, doctor-formulated detox kit designed to help your body do what it was built to do: clean itself out and feel amazing again. 🌿
This isn't a crash diet or a juice cleanse. This is a science-backed, medical-grade program that gives your body exactly what it needs to detox the RIGHT way.
Everything is included in one box:
📦 UltraClear® RENEW Detox Shake (Vanilla)
💊 AdvaClear® Capsules
🥤 FREE Shaker Cup
📖 Program guide with full menu plan
Here's what 10 days can do for you:
✅ Full-body detox support — Phases I, II & III
✅ Liver support with milk thistle, artichoke & green tea
✅ Heavy metal metabolism support
✅ Reduced inflammation & oxidative stress
✅ More energy, mental clarity & better digestion
✅ Jumpstart healthy weight management
Two simple steps. Twice a day. 10 days.
Shake + capsule. That's it.
Non-GMO. Gluten-free. Clinically backed. Available right through RHC. 💚

👉 Order now through RHC's doctor-recommended supplement store:
https://us.fullscript.com/o/home
🩺 New patient? Book your first appointment today:
https://www.rhcliving.com/new-patients.html
📞 320-321-0166 | RHCLiving.com
📍 Regional Health Center — 307 Ivy Ave SE, Richmond MN

05/22/2026

✨ Stretch of the Week: Cat-Cow Spinal Mobility Stretch ✨

Feeling stiff in your back or neck? The Cat-Cow stretch is a gentle movement that helps improve spinal mobility, release tension, and support posture.

Start on your hands and knees. Slowly drop your belly and lift your chest for “Cow,” then round your spine and tuck your chin for “Cat,” like a stretching cat. Move slowly with your breath and let your spine flow. 🐈

Benefits of this stretch may include:
✔️ Improved spinal mobility
✔️ Relief from back and neck tension
✔️ Better posture and body awareness
✔️ Gentle support for stress relief

Want to learn more natural ways to support your body and move better? Check out our upcoming classes and workshops:
📅 https://calendar.google.com/calendar/u/0/r?cid=OTY0MGQyYTg4OTNhYjI2ZmUwZjJkYjBhM2Q5MmQ5MzFiYThiY2Q5NGE2MGYyNjRlY2MwNzIxMDZkMzc5Yjg4NEBncm91cC5jYWxlbmRhci5nb29nbGUuY29t&es=3

Ready to start your healing journey? Schedule as a new patient here:
💻 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

🧘‍♀️ Think yoga is just stretching? Think again.Most people don't realize that a regular yoga practice is one of the mos...
05/22/2026

🧘‍♀️ Think yoga is just stretching? Think again.
Most people don't realize that a regular yoga practice is one of the most underrated tools for building lean muscle — and more muscle means a FASTER metabolism. That means your body burns more calories even when you're just sitting on the couch!
Here's how yoga builds muscle and fires up your metabolism:
✅ Holding poses like planks, warriors, and chair pose activates deep muscle groups most workouts miss
✅ Bodyweight resistance builds long, lean muscle over time — the kind that keeps burning calories all day
✅ More muscle mass = a higher resting metabolic rate, so you burn more even at rest
✅ Reduces cortisol (your stress hormone) — high cortisol is one of the biggest hidden drivers of belly fat and weight gain
✅ Improves insulin sensitivity, helping your body use food as fuel instead of storing it as fat
✅ Better sleep, better digestion, and less inflammation — all of which support a healthy weight
You don't have to kill yourself at the gym to transform your body. Consistency beats intensity every time.
Even 20–30 minutes of yoga a few times a week can start shifting your metabolism in the right direction. Pair it with the right nutrition strategy and you have a recipe for real, lasting change.

🩺 Not a patient yet? Let's build a wellness plan that works for your body and your life!
👉 Book your new patient appointment here:
https://www.rhcliving.com/new-patients.html
📞 Questions? Call us at 320-321-0166
Regional Health Center — Chiropractic, Acupuncture & Integrative Wellness, Richmond MN
Your body is designed to heal. We help it remember how. 🧘‍♀️

05/22/2026

🏆 We've been nominated for Best Chiropractic Clinic in the 2026 Central MN Community's Choice Awards — and we need YOUR vote!
At Regional Health Center, everything we do is for YOU. Your health, your comfort, your quality of life. If we've made a difference in your life, here's your chance to let the community know!
👉 Nominate & vote here: https://yourchoiceawards.com/centralmn/
Search for Best Chiropractic Clinic and type Regional Health Center — it only takes 30 seconds!
🗓️ Nominations close May 29, 2026 — you can vote once every day, so bookmark the page and keep the love coming!
Not a patient yet? There's no better time to experience the care that has Central MN talking. 👇
📅 Schedule your new patient appointment here: clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN
We are so grateful for this community. Let's make it official! 💚

05/21/2026

🎥 New Video Dropping Tomorrow on Our YouTube Channel!

We’re excited to share a brand new video with you tomorrow, packed with simple tips to help you better support your health and your body.

Make sure you check out our YouTube channel and subscribe so you don’t miss it when it goes live. Watch here:
https://youtu.be/p3nvdvmFF0Y

We’ll be sharing more helpful and informative videos you won’t want to miss!

Want to take the next step in your health journey? Come experience it for yourself. Schedule your new patient visit with us here:
https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

🌿 MAY WELLNESS SPECIALS ARE HERE! 🌿Ready to feel your best going into summer? Now is the perfect time to start 💚✨ New Pa...
05/21/2026

🌿 MAY WELLNESS SPECIALS ARE HERE! 🌿
Ready to feel your best going into summer? Now is the perfect time to start 💚

✨ New Patient Special – ONLY $99
Get a comprehensive first visit and take the first step toward better health!
👉 Book here: https://clinic.patient

✨ Weight Loss Support with Ear Seeding
• Single Session: $60
• 3-Week Reset: $299
• 6-Week Transformation: $599
Natural support for cravings, metabolism, and nervous system balance.

✨ Acupuncture Specials
• First Visit: FREE evaluation + only $90 for your session
• 6 Sessions: $480

✨ Mother’s Day Massage Specials 💐
• 1 Massage: $80 (book by May 31)
• 3 Pack: $235 (1 per month until 7.30.2026)
• 6 Pack: $460 (1 per month until 10.31.2026)

📞 Call or text to book: 320.321.0166

Your health is your foundation—let’s build it together.

🚨 Don't Let Pain Bench You Any Longer!Are you missing workouts because of a nagging shoulder, bad knee, or painful elbow...
05/20/2026

🚨 Don't Let Pain Bench You Any Longer!
Are you missing workouts because of a nagging shoulder, bad knee, or painful elbow? Skipping yoga? Passing on CrossFit? Putting off that run… again?
You don't have to quit. You just need the right tools.
Join us for this month's LIVE workshop where we'll dive into the "life hacks" used by top athletes and trainers to correct, recover, and get back to doing more of what you love — pain-free!
🗓 Monday, June 22nd
⏰ 4:30 PM
Whether you're dealing with a rotator cuff issue, runner's knee, tennis elbow, or any other recurring injury that just won't quit — this class is for YOU.
Here's what you'll walk away with:
✅ Strategies to correct the root cause of your injury
✅ Recovery techniques used by top athletes
✅ A plan to get back in summer shape — fast
✅ Tips to prevent future injuries so you can keep doing what you love
Grab your favorite workout partner and come ready to learn! ⚠️ Spots are limited — don't wait!
👉 Register now to save your spot:
🔗 https://rhcliving.mysamcart.com/checkout/sports-injury-workshop

🏥 Not a patient yet? No problem!
Book your new patient appointment here and start your recovery journey today:
🔗 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN
👇 Click "Going," register above, and tag a friend who needs this!

05/19/2026

😂 Apparently our patients see Dr. Jen in a few different ways and honestly... we are not mad about it! 🦸‍♀️

Batman? Sorry, we are not open at night! 🦇
A chef? We appreciate the creativity but that is not quite on the menu! 👨‍🍳

What Dr. Jen IS is one of the most passionate, caring, and dedicated chiropractors you will ever meet. With over 35 years of experience and a whole lot of heart, she shows up every single day for her patients because YOUR health is her purpose.

Dr. Jen doesn't just adjust spines — she changes lives. She takes the time to truly get to know every patient, understand their pain, and create a care plan that actually works for them. That is just who she is.

If you have been looking for a chiropractor who genuinely cares about you — you found her! 🙌

📅 Ready to meet Dr. Jen? Book your new patient appointment online right here:
https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

Tag someone who needs a superhero chiropractor in their life! 👇

Address

307 Ivy Avenue SE
Richmond, MN
56368

Opening Hours

Monday 7am - 5pm
Tuesday 7:30am - 2:30am
Wednesday 7am - 5:30pm
Thursday 5:30am - 12:30pm

Telephone

+13203210166

Website

https://www.youtube.com/channel/UCz7l1yzKxy4unwnqzqL1QAQ, http://w

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