02/25/2026
☀️ Get some sunshine — Vitamin D matters for your immune system.
Vitamin D plays an important role in immune regulation, bone health, and overall wellness. Most adults are officially recommended to get 600–800 IU per day through sunlight, diet, or supplements, depending on age and sun exposure.
But recent research suggests that higher daily intake — such as around 2,000 IU per day — can help more people reach optimal vitamin D levels and may support broader health outcomes.
👉 This doesn’t mean everyone needs a huge dose, but it does highlight how many of us may not get enough D — especially in winter, like here in Minnesota when sunshine is limited.
🌦 Why winter matters:
Minnesotans often struggle to make enough vitamin D from sunlight alone during fall and winter. That means supplementation becomes more important if you aren’t getting daily sun exposure.
🔹 D3 is the preferred form — it’s the same type your skin makes from sunlight and tends to raise blood vitamin D levels more effectively than D2.
🔹 Liquid forms allow for easy dosage adjustments, personalized to your needs and sun exposure.
💡 If water-soluble supplements or pills aren’t ideal for you, a liquid vitamin D3 allows you to fine-tune how much you take based on your lifestyle, season, and personal needs.
👉 Find physician-quality vitamin D and other professional supplements in our Fullscript store:
https://us.fullscript.com/welcome/rhconline
Talk with your provider about your vitamin D status — especially during the darker months. A little sunshine + the right supplement strategy can help your body feel more supported year-round. 🌤️
