Regional Health Center of Richmond, Inc

Regional Health Center of Richmond, Inc Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regional Health Center of Richmond, Inc, Alternative & holistic health service, 307 Ivy Avenue SE, Richmond, MN.

Regional Health Center exists to help people in Central Minnesota reclaim their health from the inside out — not by chasing symptoms, but by restoring the body's innate intelligence to heal itself.

04/10/2026

If your shoulders feel weak, tight, or fatigued from sitting or working at a computer, this simple shoulder side lift exercise can help strengthen the muscles that support your shoulders and upper back.

To increase the effectiveness of this exercise, you can add a small amount of weight, such as a light dumbbell or even a water bottle.

Exercises like this help improve shoulder stability, support posture, and keep your upper body moving well.

Consistent movement is one of the best things you can do for your spine and nervous system.

Follow Regional Health Center for more simple exercises and health tips.

If you're in Central Minnesota and looking for chiropractic or acupuncture care, reach out to schedule an appointment with our team at Regional Health Center.

www.RHCLiving.com
320.321.0166

https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

💥 April is Low Back Pain Awareness Month! 💥Did you know prolonged sitting puts extra pressure on your spinal discs? This...
04/10/2026

💥 April is Low Back Pain Awareness Month! 💥

Did you know prolonged sitting puts extra pressure on your spinal discs? This added stress can lead to aches, stiffness, and discomfort in your low back.

Early chiropractic care can help relieve tension, improve mobility, and support long-term spinal and nervous system health.

✨ New Patient Special: $99 comprehensive first visit!

Don’t wait—spots are filling up fast! Schedule your visit online here:
➡️ Book Now

📞 Or call us at 320-321-0166 to find a time that works best for you.

Take action this April and give your low back the care it deserves!

Tired of always having to figure out what to make for dinner? Let us take the guesswork out of healthy eating.This delic...
04/10/2026

Tired of always having to figure out what to make for dinner? Let us take the guesswork out of healthy eating.

This delicious maple sesame tofu recipe is packed with flavor and nourishing ingredients—crispy baked tofu tossed with bok choy, red peppers, scallions, garlic, ginger, and a sweet and savory maple sesame sauce. It’s a simple, nutrient-dense meal that’s easy to prepare and perfect for a healthy weeknight dinner.

Here at Regional Health Center, we don’t just care about your spine. Your daily life and overall wellness matter to us too, and we strive to provide tools that make healthy living easier for you and your family.

Sign up as a new patient and receive one month FREE access to the LivingPlate meal planning app and start enjoying endless easy, healthy recipes right at your fingertips.

📍 307 Ivy Ave SE, Richmond, MN 56368
📞 320-321-0166
🌐 www.RHCLiving.com

04/09/2026

🎥 New Video Dropping Tomorrow on Our YouTube Channel!

We’re excited to share a brand new video with you tomorrow, packed with simple tips to help you better support your health and your body.

Make sure you check out our YouTube channel and subscribe so you don’t miss it when it goes live. Watch here:
https://youtu.be/2w5OrQVK7M0

We’ll be sharing more helpful and informative videos you won’t want to miss!

Want to take the next step in your health journey? Come experience it for yourself. Schedule your new patient visit with us here:
https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

🌟 New Patient Special – All Ages, All April! Only $47 🌟Chiropractic care isn’t just for back pain—it’s about keeping you...
04/09/2026

🌟 New Patient Special – All Ages, All April! Only $47 🌟

Chiropractic care isn’t just for back pain—it’s about keeping your nervous system healthy. Your nervous system controls every function in your body, from digestion to immunity to sleep. Even small misalignments, called subluxations, can interfere with your body’s ability to function at its best.

Everyone should get their nervous system checked, even if you feel fine. Some signs that you or your loved ones may benefit from care include:

Frequent sickness or infections
Acid reflux
Swollen lymph nodes
Headaches or migraines
Colic or irritability in babies
Sleep disturbances
Ear infections

When you visit us, you’ll get a full nervous system scan with our CoreScore machine and a personalized treatment plan designed to help your body heal, function optimally, and stay aligned for the long term.

Chiropractic care is about prevention, wellness, and optimizing your health, not just reacting to pain. The sooner subluxations are addressed, the easier it is for your body to stay healthy and avoid more serious issues later.

📅 Schedule your visit today: APPThttps://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

📚 Sign up for our classes: https://calendar.google.com/calendar/u/0?cid=YTgzZDgwMTcyZjM5NWY4YzhmNWViZDc1ZjMzMmMyMjExOWM4NzhkMDhjNzc3NTFkODA5MjJjOTBmZjg2NjE2N0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t

Take the first step toward true health—your nervous system deserves it!

04/08/2026

🚨 We got ARRESTED… and honestly? Worth it. 😂
Charged with: delivering the best chiropractic care around. Evidence? A 4.9 ⭐ rating and patients who keep coming back.
If your back, neck, or joints have been holding you back — we've got you. New patients can book right here 👇
🔗 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

🌱 A Seminar on Spring Activity, Yard Work & Moving Without Fear 🌱Spring is here! With it comes yard work, gardening, pro...
04/08/2026

🌱 A Seminar on Spring Activity, Yard Work & Moving Without Fear 🌱

Spring is here! With it comes yard work, gardening, projects, and more time outdoors — but many of us worry: “What if I move the wrong way and hurt my back again?”

Low Back & Movement Confidence is an educational seminar designed to help you move confidently, without fear, and prevent low back pain from holding you back.

In this seminar, you’ll learn:
✅ Why fear of re-injury can limit movement and slow recovery
✅ How stress, posture, and spinal mechanics affect low back stability
✅ Common movement patterns during yard work that strain your back
✅ The difference between protective tension and healthy support
✅ How chiropractic care supports movement confidence, adaptability, and resilience

This seminar is perfect if you:

Avoid certain movements out of fear

Feel stiff or guarded when bending, lifting, or twisting

Have a history of low back pain that “flares up”

Want to stay active without constantly worrying about injury

✨ Your body is built to move. Confidence comes from understanding, not restriction.

📅 Monday, April 13, 2026
⏰ 4:30 PM
📍 Regional Health Center, 307 Ivy Ave SE, Richmond, MN

🎟 Register Now: Sign Up Here

💬 Use Code: RHCBACK
📞 Call: 320-321-0166

Don’t let fear hold you back — learn how to move safely, prevent pain, and enjoy your spring activities! 🌿

We're headed to the Rocori Expo and we'd love to see you there! 🎉Join us at River Lake Arena on April 11th from 10am–1pm...
04/08/2026

We're headed to the Rocori Expo and we'd love to see you there! 🎉
Join us at River Lake Arena on April 11th from 10am–1pm for a FREE HRV (Heart Rate Variability) scan — at no cost to you! Your HRV is a powerful window into how well your nervous system and body are functioning, and we want to help YOU understand what's going on inside.
Whether you've been dealing with pain, fatigue, stress, or just feeling "off" — your body is trying to tell you something. This is your chance to find out what it's saying.
Stop by our booth and take advantage of our exclusive New Patient Special — schedule your first appointment for just $47! We'll create a personalized care plan designed to get your spine aligned, your nervous system balanced, and your body functioning at its absolute best.
Everyone is welcome! Plus, every HRV scan comes with a goodie bag and gets you entered into a drawing for some amazing prizes!
📍 River Lake Arena | April 11, 2026 | 10am–1pm
Your best health starts with one step — come take it with us!

Can't wait until the expo? We understand! Schedule your new patient appointment with us today and get your nervous system checked now! 👇
🔗 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

Tight hamstring muscles can pull on your pelvis and contribute to low back pain—making simple movements uncomfortable an...
04/07/2026

Tight hamstring muscles can pull on your pelvis and contribute to low back pain—making simple movements uncomfortable and limiting mobility.

Stretching and proper spinal care can help relieve tension and protect your lower back.

Want to take it a step further? 👇

Join one of our Spinal Hygiene Classes where you’ll:
✔️ Learn stretches and exercises to release tight hamstrings
✔️ Improve flexibility and posture
✔️ Build habits that support a healthy, pain-free back

Spots are limited, so be sure to sign up!

Check out our upcoming classes here:
https://calendar.google.com/calendar/u/0?cid=YTgzZDgwMTcyZjM5NWY4YzhmNWViZDc1ZjMzMmMyMjExOWM4NzhkMDhjNzc3NTFkODA5MjJjOTBmZjg2NjE2N0Bncm91cC5jYWxlbmRhci5nb29nbGUuY29t

New to our office? Get started here:
https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

Protect your back by keeping your muscles flexible!

04/07/2026

Us when our patient shows up late… 😂 but honestly we could never be mad, we just love seeing them 🥹 You already know we're gonna take care of you no matter what 💆‍♀️❤️
New patients welcome — just maybe set two alarms 😄
🔗 https://clinic.patienthealthcenters.org/book?clinic=RHCHEA24CTMN

🧱 Bulletproof Your Low Back: It Starts With StabilityLow back pain rarely starts with one “bad” lift.It builds over time...
04/06/2026

🧱 Bulletproof Your Low Back: It Starts With Stability

Low back pain rarely starts with one “bad” lift.
It builds over time from small moments of instability.

This week’s blog breaks down:
✔️ Why stability matters more than stiffness
✔️ The deep muscles that protect your spine
✔️ One simple brace technique you can use today

Your spine was designed to move — but it needs control to stay strong.

Read the full blog here: https://www.rhcliving.com/blog

If your back has been “talking” to you lately, let’s get ahead of it. 💪

Address

307 Ivy Avenue SE
Richmond, MN
56368

Opening Hours

Monday 7am - 5pm
Tuesday 7:30am - 2:30am
Wednesday 7am - 5:30pm
Thursday 5:30am - 12:30pm

Telephone

+13203210166

Website

https://www.youtube.com/channel/UCz7l1yzKxy4unwnqzqL1QAQ, http://w

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Welcome to lifelong health!

A central Minnesota clinic for your natural healthcare needs. A long and healthy life is a universal desire. The key to achieving it lies in having a solid foundation of healthy habits. We offer resources and services for all areas of advancement in your life. From chiropractic to specialized care and education, Regional Health Center has the answers you’ve been seeking. Dr. Jen Lourey can help bring out your best potential and lead you to a lifelong path of health and wellness.