Ideal Me

Ideal Me Ideal Me is a medically supervised Weight Management System that is run by licensed health care prof

Salads are your best friend and travel well in tupperware containers.Chicken, tuna, or an IP rotini pasta salads can giv...
05/22/2023

Salads are your best friend and travel well in tupperware containers.

Chicken, tuna, or an IP rotini pasta salads can give you a fulfilling lunch and help you stay on track regardless of what summer activity you might be enjoying.

Don't let a trip to the beach knock you off course. Bring an assortment of your favorite veggies, or a light and salty I...
05/18/2023

Don't let a trip to the beach knock you off course.

Bring an assortment of your favorite veggies, or a light and salty IP snack for healthy munching.

Fair food doesn't have to mean unhealthy food! Here are some tips for enjoying the festivities without compromising your...
05/10/2023

Fair food doesn't have to mean unhealthy food! Here are some tips for enjoying the festivities without compromising your health:

Look for grilled or roasted options instead of fried

Stay hydrated with water instead of sugary drinks

Prioritize fresh veggies to balance out any indulgences

Pack your own IP snacks or find alternatives such as grilled chicken or salads"

Don't let a trip to the beach knock you off course. Stay hydrated in the sun with plenty of water, and use IP water enha...
05/06/2023

Don't let a trip to the beach knock you off course.

Stay hydrated in the sun with plenty of water, and use IP water enhancers for a refreshing, Protocol-friendly lemonade.

When you're on a road trip, it can be tempting grab a sugary drink from a convenience store. Instead use IP water enhanc...
04/28/2023

When you're on a road trip, it can be tempting grab a sugary drink from a convenience store.

Instead use IP water enhancers, like raspberry lemonade or black cherry, to help you keep up water intake with a flavorful and hydrating punch.

Be a Protocol pro this summer by keeping in mind these tips while you work the grill:Choose lean meats like chicken or f...
04/21/2023

Be a Protocol pro this summer by keeping in mind these tips while you work the grill:

Choose lean meats like chicken or fish instead of high-fat options like ribs or sausages.

Marinate your meats with herbs and spices instead of sugary sauces, pre-made marinades, and dressings that are often high in sugar and sodium.

Opt for vegetable skewers or grilled vegetables as a side dish.

Swap out bread buns for lettuce wraps or place your protein on a salad.

Use fresh herbs and seasonings instead of pre-packaged spice blends that may contain added sugars and preservatives.

When you're on a road trip, it can be tempting grab a rest stop cheeseburger. If you are stopping, consider asking for i...
04/18/2023

When you're on a road trip, it can be tempting grab a rest stop cheeseburger.

If you are stopping, consider asking for ingredient substitutions. Swapping fries for a salad is a smart move, but don’t forget that fast food dressings can be loaded with hidden sugar and carbs, so you’ll want to pack your IP dressing!

In these warm summer months, it seems like every day is the perfect BBQ day.By swapping out buns for a lettuce wrap, you...
04/13/2023

In these warm summer months, it seems like every day is the perfect BBQ day.

By swapping out buns for a lettuce wrap, you enjoy what you crave when the charcoal starts burning and still stay on track with your goals.

When you're on a road trip, it can be tempting grab a rest stop cheeseburger. You can more easily stay on track during y...
04/10/2023

When you're on a road trip, it can be tempting grab a rest stop cheeseburger.

You can more easily stay on track during your summer adventures if you load up on your favorite IP snacks, like Chocolate Almond Protein Bars or Dill Pickle Zippers, before the trip.

Traditional poke bowls are filled with flavors for every taste bud, and surprisingly easy to whip up at home, like with ...
03/31/2023

Traditional poke bowls are filled with flavors for every taste bud, and surprisingly easy to whip up at home, like with this Phase 1 tuna bowl recipe. With konjac noodles, cucumber, and a blend of sesame and soy sauces, it's a filling lunch or dinner when you feel that sushi craving.

You may have gone off track, but you can get back on path to your health.Each and every decision for your health is a go...
03/30/2023

You may have gone off track, but you can get back on path to your health.

Each and every decision for your health is a good one, and we’re here to help you stay on course. Contact your coach today for a Tune-up.

Can’t stop beaming about your results with IP?Help those you know see the same transformation by referring them to our t...
03/28/2023

Can’t stop beaming about your results with IP?

Help those you know see the same transformation by referring them to our team. They can call us anytime to get started.

Your best source of motivation is yourself. You’ve already inspired change, but now is the time to stick to it. You alon...
03/14/2023

Your best source of motivation is yourself.

You’ve already inspired change, but now is the time to stick to it. You alone have the power to make that transformation happen.

Swiss chard is so under-appreciated, but so good for your body. It's loaded with vitamin K, C, and A, and delicious in e...
03/10/2023

Swiss chard is so under-appreciated, but so good for your body. It's loaded with vitamin K, C, and A, and delicious in everything from quiche to soup.

It's also the perfect green to roll pork and mushrooms with, like in this creamy, cheesy Phase 1 recipe.

It’s can be hard to stick to a new routine, but our coaches are here to help you along the way.Progress is still progres...
03/10/2023

It’s can be hard to stick to a new routine, but our coaches are here to help you along the way.

Progress is still progress, and it’s never too late to pick up where you left off. Contact your coach today for a Tune-up.

Starting something like the Ideal Protein Protocol is all about small changes and healthy choices that add up. If you’re...
03/07/2023

Starting something like the Ideal Protein Protocol is all about small changes and healthy choices that add up.

If you’re ready to finally start eating and living healthier, our coaches are ready to help. Just drop us a line to start today.

Ever feel like waiting to act is just holding yourself back? By taking control of your health, you can explore what’s po...
03/06/2023

Ever feel like waiting to act is just holding yourself back? By taking control of your health, you can explore what’s possible.

Talk to your coach today to get back on track at.

There are a lot of ways to use bell peppers in the kitchen, but this is definitely at the top of the list: stuffing them...
03/03/2023

There are a lot of ways to use bell peppers in the kitchen, but this is definitely at the top of the list: stuffing them with savory, sautéed beef.

These stuffed pepper recipes pack a ton of flavor in every juicy bite, and air-fried to spicy perfection, they're super easy to make.

Address

2608 Buford Road
Richmond, VA
23235

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+18042725288

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Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.