Pain Free RVA

06/09/2025

My wife and I settling in to enjoy the fruits of the client appreciation event by

If you want a loan officer to be WITH you as you get to “yes!” And be with you all the way through closing (as opposed to our first home-buying experience, where our mortgage loan officer ghosted us between the offer being accepted and closing)

Tiffani Norris, Sr Loan Officer is who you are looking for! Send her a message today!

…and tell her The Pain Killer sent you!

05/31/2025

Pain sucks!

Yeah, I know… that’s an Earth-shattering revelation!

And it can happen to anyone! Even the athletes competing at the Burn Boot Camp Regional Level Up Games!

If your form isn’t right, you’re making your body fight!

You know it’s true: if you’re DOING it wrong, you’re going to GET it wrong eventually!!!

Even if you’re strong enough to get away with it right now (like these athletes)!

05/29/2025

Are you doing it wrong?!

How’s your form?

If you’re DOING it wrong, you’re going to end up GETTING it wrong!
Even if right now, you’re strong enough to GET “away with it!”

If you notice that one side is stronger than the other, come talk to us! In your Pain Free Planning Session we will come up with a personalized plan to get you on the path to a Pain Free Life!

If you’re in pain, get it to go away, at Pain Free RVA!

05/21/2025

You’re letting your posture get worse, by not watching this!

Want better posture?You need Chiropractic, Massage, & Physical Therapy!They work better, together!______________________________________ There are a lot of l...

03/11/2025

Ever wonder why your rehab exercises make you sore—or hurt with a dull/achy pain?

Here’s what’s going on:

1️⃣ Your muscles got “stuck!”

If your joints aren’t lined up right, some muscles stay too short while others stay too long.

After about 6 months, your body thinks that’s normal. So when you try to fix it, even the right movement can feel wrong.

2️⃣ Your muscles aren’t strong enough yet.

Think of strength like carrying groceries. If you’re used to lifting 1 bag and suddenly you have to carry 5, you’re probably gonna be a little sore!

OK, it’s not the BEST analogy, but you get the point, right?!

Any time the stress of your life goes beyond the current strength level of your muscles, you will be sore!

Rehab exercises are meant to push your muscles just past their limit so they can heal, adapt, and come back stronger.

3️⃣ You might be doing them wrong.

Even a tiny mistake—like aiming just 1° off—can lead you WAY off track over time. If your form is off, your exercises might not be helping the way they should.

That’s why “checking in” with your Chiropractor or Physical Therapist matters!

Pain doesn’t always mean something’s wrong, but it does mean something may need attention.

Keep going! BUT… pausing to make sure you’re on the right path is a GOOD idea!

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There are a lot of lies that we have been told about muscle & joint pain. This is all of us, including your doctor!

Some lies can HURT you.

Some lies can KEEP you in pain longer than you should be.

Get your free copy of “Unmasking Myths” so that your healing isn’t a fairy tale!

UnmaskingMyths.com
(DrCapri.com/Myths)

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For more information, or to schedule your Pain Free Planning session, visit PainFreeRVA.com

Or text us at (804) 596-5232

03/06/2025

Have you ever left a Chiropractic adjustment, a massage, or a Physical Therapy session feeling colder than when you walked in?

You’re not alone!

In this video, we’ll dive into the surprising reasons behind this feeling and what it means for your body.

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There are a lot of lies that we have been told about muscle & joint pain. This is all of us, including your doctor!

Some lies can HURT you.
Some lies can KEEP you in pain longer than you should be.

Get your free copy of “Unmasking Myths” so that your healing isn’t a fairy tale!

UnmaskingMyths.com

______________________________________

For more information, or to schedule your Pain Free Planning session, visit PainFreeRVA.com

Or text us at (804) 596-5232

https://youtu.be/0M2amr67iiM?si=SmIltrmyVZz6Taef

Have you ever left a Chiropractic, Massage, or Physical Therapy session feeling colder than when you walked in? You’re not alone! In this video, we’ll dive i...

01/18/2025

🛑 wasting your ⏰ and 💰 on PT and Chiropractic care!!!

They CAN and SHOULD be the most effective care for your muscle & joint pain .

So why hasn’t it worked for you?!

Let’s talk about it!

Are you tired of cycling through PT and Chiropractic visits without getting the relief you desperately need?!If you have felt “let down” by your PT or your c...

01/06/2025

Our first snow of 2025!

So beautiful! But beautiful can be dangerous!!!

Stay safe out there!

Just know we’re here for you! If this winter wonderland becomes “what happened, man?!”

If you’re in pain, get it to go away, at Pain Free RVA!

Text us at 804-596-5232

Send a message to learn more

12/23/2024

If you have Headaches or Neck Pain or Pain between your shoulder blades, listen up!!!

All of those are probably related to your posture!

So, I’ve gotta ask:
Is your head on straight?!

Here’s a quick way to Test Yourself… before you wreck yourself!!!

https://youtu.be/t8hr5swDD2w

If you fail the test & you’d like some advice or help, text us at (804)596-5232

or schedule your Pain Free Planning Session today, at PainFreeRVA.com

Is Your Head on Straight? Has anyone ever told you that you need to get your head right?!Well, it’s true! The way you do everything is called your “form!” An...