What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 10am - 7pm Friday 7am - 7pm Saturday 7am - 11am Sunday 8am - 11am

Pain Free RVA

Muscle & joint pain relief: no drugs or surgery! If it's not broken, torn, or dislocated I can help! No long-term care plans. The Doctor is YOUR Doctor!

Personalized Chiropractic Care:

Your Goals = My Recommendations:
There are no surprises! No surprise problems that need to be fixed NOW! Tell me where it hurts, and I will tell you how to get the pain to go away! Personalized care:
There is no rush, as our average patient visit is 60 minutes. Patients are not just "a number," but the doctor takes a personalized interest in the patients' wants and needs. The doctor is with you for the full hour, whether it is the Initial Consultation, the Physical Exam, the Chiropractic Adjustment, or any Physical Therapy (including massage) that is performed. Privacy:
No conversations about your health or finances can be overheard, because no other patients are present.

10/27/2025

💪 You can be strong… and still be one wrong move away from a wreck. 🚗💥
When your muscles aren’t stabilizing your joints, your “strength” is just borrowed time.
Don’t build bigger gas pedals — build better brakes. 🛑

If your brakes have already failed (or if you just want a brake check), message me! 👇

10/22/2025

An FBI agent told me stretching is like torture —
it stops the pain now, but the relief never lasts.

👉 If stretching only helps for a few hours, message me — I’ll show you what to do right after so the relief lasts.

10/21/2025

😣 Ever wake up and realize you can’t turn your neck without wincing?

You try heat, stretching, maybe even rest… but it keeps coming back.

That’s because tight muscles aren’t the cause — they’re the symptom.

👉🏼 Your body locks up to protect weakness underneath.
👉🏼 When we fix that weakness, your body finally lets go.

That’s why my patients say stuff like this 👇

“Three sessions and I gained back the mobility in my neck and can move it so much easier.”

Because when you stop being distracted by what you can see, and treat the right problem (the “root cause,” if you will) the healing isn’t slow — it’s smart. 💡

No drugs.
No surgery.
Just results.

If your neck’s been stuck, it doesn’t have to stay that way.

👉🏼 Message me to take the 1st step towards living

the Pain Free Life!

10/20/2025

When your body’s locked up, 😣 it’s not just tight — it’s trapped.

Let’s get you out of pain and on the path to “the Pain Free Life!” ⛓️‍💥

👉🏼 Send me a message to take that 1st step!

10/14/2025

Sticky Muscles?

Try THIS Before You Move!

Mobility is what we call it when you move well!

I’m telling you that it doesn’t start with stretching — it starts with fixing your fascia!

When you free up your fascia, your muscles can finally move like they’re designed to.

🙊 And all of your stretching and exercising will become MORE effective!

Healthy fascia = smooth movement.
Sticky fascia = stiffness, tension, and that “tight for no reason” feeling.

💬 Comment below:
Where do you feel the most stuck or “sticky”?

10/05/2025

“Oh don’t mind me… I’m just slowly turning into a statue.” 😅

That’s what living in pain feels like, right? You still look alive — but inside, everything’s stuck.

Your body’s stiff. Your energy’s gone. Your spark? Buried under “I’m fine.”

And we call it getting older.
Nah… you’re not old — you’re just stuck.

Here’s the twist no one tells you:
Pain isn’t your enemy. It’s your messenger.

Once you finally understand what it’s trying to say… you stop fighting your body — and start healing with it.

That’s what The Pain Free Life is all about.

🧠 Learn to listen.
💪 Melt the stone.
📘 Read The Pain Free Life and take back control.

Because if you don’t take control of your pain… it’ll turn you into a statue.

09/25/2025

Here’s the truth: pain costs you more than money.

It costs you
⏳time,
⚡️ energy,
👀 focus
— your ability to live fully.

That’s why, until September ends, I’m making it impossible for pain to win.

The next 10 patients who come in before October will get 50% off their first visit.

I know the return on that investment is your FREEDOM!.

Ten people will make the decision now.

Everyone else will wait and keep paying the price of pain.

Which one are you going to be?

09/23/2025

Does your pain make you not even want to plan anything?!

Hey… you know what’s WORSE than that kind of pain?

Your pain WITH full price! 😂

That’s why from now ‘til the end of September, I’m giving 50% OFF for the first 10 new patients who book with me.

Why?

Because pain doesn’t wait for October… and neither should you.

So if you’ve been saying, ‘I’ll deal with it later,’ later is officially NOW.

Only 10 spots — then p**f, October will be here and THIS DEAL turns back into a pumpkin!!!

DM me before your pain laughs at you for missing this deal!

09/21/2025

✨ “Three visits and I got my neck back!” ✨

At Pain Free RVA, 88% of the time in just 3 visits patients get noticeable relief without drugs 💊 or surgery 🏥.

Your body was designed to heal when given the right mix of Chiropractic, Massage, & Physical Therapy 🙌.

Why wait to move easier and feel better? 💪

Send us a message or check out
www.PainFreeRVA.com

06/09/2025

My wife and I settling in to enjoy the fruits of the client appreciation event by

If you want a loan officer to be WITH you as you get to “yes!” And be with you all the way through closing (as opposed to our first home-buying experience, where our mortgage loan officer ghosted us between the offer being accepted and closing)

Tiffani Norris, Sr Loan Officer is who you are looking for! Send her a message today!

…and tell her The Pain Killer sent you!

03/11/2025

Ever wonder why your rehab exercises make you sore—or hurt with a dull/achy pain?

Here’s what’s going on:

1️⃣ Your muscles got “stuck!”

If your joints aren’t lined up right, some muscles stay too short while others stay too long.

After about 6 months, your body thinks that’s normal. So when you try to fix it, even the right movement can feel wrong.

2️⃣ Your muscles aren’t strong enough yet.

Think of strength like carrying groceries. If you’re used to lifting 1 bag and suddenly you have to carry 5, you’re probably gonna be a little sore!

OK, it’s not the BEST analogy, but you get the point, right?!

Any time the stress of your life goes beyond the current strength level of your muscles, you will be sore!

Rehab exercises are meant to push your muscles just past their limit so they can heal, adapt, and come back stronger.

3️⃣ You might be doing them wrong.

Even a tiny mistake—like aiming just 1° off—can lead you WAY off track over time. If your form is off, your exercises might not be helping the way they should.

That’s why “checking in” with your Chiropractor or Physical Therapist matters!

Pain doesn’t always mean something’s wrong, but it does mean something may need attention.

Keep going! BUT… pausing to make sure you’re on the right path is a GOOD idea!

______________________________________

There are a lot of lies that we have been told about muscle & joint pain. This is all of us, including your doctor!

Some lies can HURT you.

Some lies can KEEP you in pain longer than you should be.

Get your free copy of “Unmasking Myths” so that your healing isn’t a fairy tale!

UnmaskingMyths.com
(DrCapri.com/Myths)

______________________________________

For more information, or to schedule your Pain Free Planning session, visit PainFreeRVA.com

Or text us at (804) 596-5232

Address

Richmond, VA
23233

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	10am - 7pm
Friday	7am - 7pm
Saturday	7am - 11am
Sunday	8am - 11am

Telephone

+18045965232

Website

http://PainFreeRVA.com/, http://PFLbook.com/

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House Call Chiropractic Care

Convenience: All of the inconveniences of the standard healthcare model are borne by the doctor. No fighting traffic; no waiting rooms; no risk of personal information being overheard by others; no rushed visits with the doctor. Personalized care: There is no rush, as our average patient visit is 15-30 minutes. Patients are not just "a number," but the doctor takes a personalized interest in the patients' wants and needs. Premium service: All therapies are performed by the doctor, whether it is the Initial Consultation, the Physical Exam, the Chiropractic Adjustment, or any Physical Therapy (including massage).