Anja Bachmann Yoga

04/07/2025

🌸 APRIL 7-13 🌸
🔗 LINK IN BIO 🔗

03/11/2023

Students and friends,

My time in my hometown of Richmond, Virginia is coming to an end. I will be moving for work at the end of this month. I may pop up on the schedule periodically, but my regularly scheduled classes will be taken over with someone wonderful on the YogaSix team.

I want to thank for being an awesome friend, boss, and overall badass, for being my Monday night sidekick and the best birth control😂, and the rest of the and team!!

Come get the Meridian and Self-Acupressure classes at YogaSix while you still can! The official sequence is in the link in my bio along with other goodies.

✨MONDAYS
6:00-7:00pm Meridian Yoga Technique
7:30-8:30pm Restore w/ Self-Acupressure

✨THURSDAYS
7:30-8:30pm Meridian Yoga Technique

11/21/2022

NEW CLASSES IN DECEMBER!
✨MONDAYS
6:00-7:00pm Power
7:30-8:30pm Restore *with
✨THURSDAYS
7:30-8:30pm Meridian Yoga (Slow Flow)
*begins 12/22/22
💬 your body is talking to you, but it doesn’t speak english! learn how to use acupressure and the meridian lines along your body to be your own practitioner in self healing. if you’ve ever wanted to go deeper into yourself and listen more to your body, this is for you.
🧘🏻‍♀️ i have been teaching yoga for over a decade. lately, i’ve been feeling stagnant in my teaching and seeking inspiration — something that would truly make a big[ger] difference than some more traditional continuing education courses. this month, i completed the meridian yoga technique level 1 training. i was a bit skeptical at first, but overall open minded…
🤯 oh boy, was i in for the ride of a lifetime. this training was truly incredible and life changing. the best part about it? ANYONE can practice this ANYWHERE as well as complete the training! accessibility is near and dear to my heart and how i teach.
💖 i am forever grateful to and for facilitating this training. can’t wait to see y’all in woodstock for level 2,🤞🏼universe allowing🤞🏼!!! big flipping shout out to for being so supportive and open to this. THANK YOU!
🙏🏼 stay tuned to hear about tailored-to-you custom yoga sequences and acupressure, cupping, and moxibustion offerings to add to your self care toolbox.
👋🏼 OKAY— LITERALLY CAN’T WAIT TO SEE YOU THERE!!
🔗 LINK IN BIO FOR MORE INFO ON 🔗

08/23/2022

H O W T O H E A D S T A N D
W I T H T H E W A L L :
1️⃣ start with your fists about 2-3 inches from the wall in (ardha pincha mayurasana)
2️⃣ raise your non-dominate leg, engaging through the heel and keeping the leg super-strong — you don’t want a “dead fish” type of lazy leg
3️⃣ bend the other leg and start doing some donkey kicks to play around
4️⃣ kick you way all the way up
5️⃣ press up and lift the shoulders away from the ears
6️⃣ crown of the head is okay to rest on the mat

tonight in power, we explored handstand with the wall early on before we all were too fatigued! here is the lovely in her element after a wonderful first day back to her elementary school students 🍎📚📓

08/16/2022

check out my new reel on how to roll up your mat like a pro!

follow me on instragram at

Anja Bachmann, E-RYT® 200 shared a post on Instagram: "T E A C H E R T I P T U E S D A Y : are you a clean freak? practice outdoors? this is for you! keep your practice area clean with this hack: 1. wipe your mat clean + let dry completely 2. fold in half from the bottom 3. roll from the crease tha...

07/01/2022

06/21/2022

⭐️MORE INFO ABOUT INDUSTRY NIGHT! ⭐️

1️⃣ Park behind the Ella
2️⃣ Check in on the iPad or on the App for iOS or Android
3️⃣ Ditch your shoes, [wine] keys, etc
4️⃣ Grab some props
5️⃣ Zen out with me

𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐍𝐢𝐠𝐡𝐭 𝐘𝐨𝐠𝐚: 𝐂𝐥𝐨𝐜𝐤 𝐎𝐮𝐭 & 𝐂𝐡𝐞𝐜𝐤 𝐈𝐧!
𝘜𝘯𝘸𝘪𝘯𝘥 𝘢𝘯𝘥 𝘙𝘦𝘴𝘦𝘵 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺 𝘢𝘯𝘥 𝘔𝘪𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘜𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘞𝘦𝘦𝘬

 ’s Slow Flow + Restore

⏰Sunday Mornings:
12:30am – 1:30am
*Late Saturday Night*

💧Please Bring:
Water Bottle & Yoga Mat
*Please, No Shoes in the Room!*

🤑First Class is $10 with special 20% off all class packages and memberships for YOU GUYS! Bring proof of employment — paycheck stub or DM me.

📍LOCATION:

3920 W Broad St, Suite 105
Richmond, VA 23230
*Free Parking and Entrance off of Kent Rd*
 
😅Forget Something?
$5 Yoga Mat Rental Fee
Reusable bottles are available for purchase for $10

🌡The room will be 90 degrees. No prior yoga experience required.

📣Need a flyer? I’d love to drop one off!

📱Download the App for iOS and Android.

💖And a VERY special shout out to & for the inspiration. Y’all are truly doing the real work!💖j

06/16/2022

⭐️To my fellow restaurant and service industry folx, this one is for YOU.⭐️

𝐈𝐧𝐝𝐮𝐬𝐭𝐫𝐲 𝐍𝐢𝐠𝐡𝐭 𝐘𝐨𝐠𝐚: 𝐂𝐥𝐨𝐜𝐤 𝐎𝐮𝐭 & 𝐂𝐡𝐞𝐜𝐤 𝐈𝐧!
𝘜𝘯𝘸𝘪𝘯𝘥 𝘢𝘯𝘥 𝘙𝘦𝘴𝘦𝘵 𝘠𝘰𝘶𝘳 𝘉𝘰𝘥𝘺 𝘢𝘯𝘥 𝘔𝘪𝘯𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘜𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘞𝘦𝘦𝘬

 ’s Slow Flow + Restore

⏰Sunday Mornings:
12:30am – 1:30am
*Late Saturday Night*

💧Please Bring:
Water Bottle & Yoga Mat
*Please, No Shoes in Room!*

🤑First Class is $10 with special 20% off all class packages and memberships for YOU GUYS! Bring proof of employment — paycheck stub or DM me.

📍LOCATION:

3920 W Broad St, Suite 105
Richmond, VA 23230
*Free Parking and Entrance off of Kent Rd*
 
😅Forget Something?
$5 Yoga Mat Rental Fee
Reusable bottles are available for purchase for $10

🌡The room will be 90 degrees. No prior yoga experience required.

📣Need a flyer? I’d love to drop one off!

📱Download the App for iOS and Android.

03/19/2022

the first one sold out, so we’re doing it again to get everyone caught up for PROPS + ALIGNMENT PART 2 next weekend!!

come on out to strengthen your yoga practice by avoiding common misalignments and potentially injury. learn about anatomy and how those flows fit together. safe yoga is the only kind of practice i teach ❤️

“Love love loved the prop and alignment workshop!! It was very hands on and education based. It was great to learn the actual positions to be aware of and I was able to take them and integrate them into my practice. Would 100 percent recommend for newbies AND seasoned yogis alike!” — Grace M.

01/30/2022

from on instagram…

🧱 PROPS + ALIGNMENT WORKSHOP 🧱

COMPLETED✅

✨y’all showed up for the serious glow up!!✨

have some serious and are interested in taking this workship or did you love it so much that you want a part 2 or 3? dm me here or shoot me an email at anjabachmannyoga[at]gmail[dot]com.

please visit my linktree for discount codes and other resources😊

big gratitude for all of those that came out today — y’all the best💕

01/09/2022

ageless yoga witch, you say?😜

2012 (20) vs 2022 (30)

01/02/2022

i’m hosting a workshop!

take a deep drive into your downward facing dog, chaturanga, and more with this 90 minute workshop. get 1 on 1 adjustments and feedback to take your alignment from “meh” to “magical” 🔮

ONLY 10 SPOTS LEFT!

sunday, january 30th from 1-2:30pm
$15 for members // $25 for non-members

link in bio to sign up!