Mindful Phoenix Therapy

10/01/2025

not be easy, but it’s usually worth it.

09/21/2025

If you are in the Bay Area… she will be heading to San Jose for her tour.

09/13/2025

Things that help the nervous system from burnout: (seratonin levels, cortisol levels).

1.) Sublingual (dissolved under your tongue and easier to be absorbed by your body) vitamin B12

2.) Magnesium gummies (at night)

3.) Vitamin D3 - take with food

4.) Ashwaganda

09/06/2025

Maybe you're not healing because you're trying to be who you were BEFORE the trauma.

That person doesn't exist anymore, because there's a new you trying to be born.
Breathe life into THAT person.

08/07/2025

https://www.instagram.com/reel/DMdBNpNO8ji/?igsh=NTc4MTIwNjQ2YQ==

08/05/2025

07/21/2025

Intention is everything. It won’t just happen while you sit and wait. This is the moment… now. And now… and now. Opportunity becomes endless.

07/07/2025

Spaces available for new clients!

07/05/2025

🌟Exciting News!🌟
I’m incredibly honored to share that I’ve been voted *Best Therapist in El Cerrito* for 2025 in the Best of El Cerrito contest! 🏆

I’ve poured my heart into growing this practice with a deep sense of purpose. This recognition means so much, and I’m truly grateful to everyone who has been part of this journey. A heartfelt thank you to everyone who voted and showed their support — I appreciate you more than you know! 💜💜🙏🏼💜💜

Link to all results: https://www.elcerritochamber.org/best-of-ec