Dr. Moose Herring

Dr. Moose Herring The opinions expressed here are my own and do not necessarily reflect the opinions of OrthoVirginia.

🏃‍♂️Athlete Treating Athletes
💪Fellowship-Trained Ortho Surgeon specializing in Shoulder Replacement, Rotator Cuff & ACL.
📍OrthoVirginia Richmond, VA
➡️ Book an appointment at the link in my About Section

If you're starting to wonder if your chronic shoulder pain means a shoulder replacement is in your future, read this! I ...
12/11/2025

If you're starting to wonder if your chronic shoulder pain means a shoulder replacement is in your future, read this!

I spend my days treating shoulder conditions, and sometimes that leads to surgery. We always try conservative treatments first like physical therapy, injections, and icing. But sometimes the pain, trouble sleeping, or loss of function means surgery is the best option.

For a shoulder evaluation, we do a history, physical exam, and imaging like X-rays, CT, or MRI. Getting an accurate diagnosis is key. If conservative treatments don’t work, we talk through surgery details, rehab, recovery, risks, and benefits.

Before surgery, you’ll get medical clearance, handle any health issues, avoid smoking, and prepare your home for limited mobility and no driving for a few weeks. After surgery you’ll recover at home. Use your pain meds as prescribed and ice the area a few times a day.

Recovery has three stages:
1️⃣ Stage 1 (4–6 weeks): Wear a sling, start PT, avoid stressing the repair, and don’t drive.
2️⃣ Stage 2 (4–6 weeks): No sling, light weights only, no overhead lifting, focus on shoulder blade strength.
3️⃣ Stage 3: Build strength and return to normal function.

Getting ready before surgery helps you recover faster and with less stress. If shoulder pain is slowing you down or you’re nervous about surgery, come see me. We do everything we can to help your shoulder without surgery first.

Book an appointment here: bit.ly/mooseherring

I’m excited to start a new weekly series breaking down myths about ACL reconstruction. This week we're starting with a b...
12/09/2025

I’m excited to start a new weekly series breaking down myths about ACL reconstruction. This week we're starting with a big one:

Myth #1: If you can walk normally after an ACL tear, surgery isn’t needed.

I often hear patients say, “I can still walk fine, so I don’t need surgery,” but the truth is, your knee might still be unstable in ways you don’t notice - especially when pivoting, twisting, or landing from a jump.

Here are the signs it’s time to get your knee checked:

1. Your knee feels wobbly or gives out. Even if you can walk, sudden buckling or giving out is a signal your ACL isn’t doing its job.

2. Pain or swelling keeps coming back. Intermittent pain or swelling after activity may seem minor, but it can indicate further damage to cartilage or meniscus.

3. You’re avoiding certain movements. If you’re cutting back on sports, stairs, or sudden pivots because your knee feels unsafe, that’s a warning.

Other red flags: popping sounds, catching or locking sensations, or a history of trauma.

Walking might feel fine, but your knee has a way of letting you know when something deeper is wrong. Don’t wait for a bigger injury!

Think you may have an ACL tear? Book a consultation here: bit.ly/mooseherring/

Grateful to have gotten out for a few trail runs over Thanksgiving weekend! An early AM 7.7 miler on Thanksgiving mornin...
12/04/2025

Grateful to have gotten out for a few trail runs over Thanksgiving weekend! An early AM 7.7 miler on Thanksgiving morning, followed by 8.8 miles on Sunday - both with Rob Green of .rva

No matter how many times I run these trails, I never truly get tired of it! Trail running is great for stability work and is easier on your joints. We have some incredible trails here in Richmond - I encourage you to get out there!

It's getting COLD here in Richmond, and while it's not quite ski season, I wanted to reshare this message ahead of peak ...
12/01/2025

It's getting COLD here in Richmond, and while it's not quite ski season, I wanted to reshare this message ahead of peak season.

I have been skiing since I was 5 years old. I grew up in the mountains of North Carolina and spent snow days skiing and enjoying the outdoors. My first job out of fellowship was with my dad in Boone, NC, taking care of all the injuries from the local ski areas. On busy ski weekends, the number of Emergency Room consults was incredible. I now see a large number of post-ski injuries in Richmond as people return from vacation.

The most common ski injury I see is an anterior cruciate ligament (ACL) tear of the knee. The ski is a giant lever arm attached to the foot by a rigid boot. When the ski gets twisted, the knee or ACL experiences an extreme amount of torque. The skier feels a pop and then gets a ride down the hill on the ski patrol sled. Wearing a circular brace around the knee does very little to decrease this force.

There are several ways you can decrease your ACL risk while skiing:
1. Prepare for Your Trip Like You Would Train for a Race
2. Ensure Your Equipment is Properly Fitted
3. Monitor Fatigue During the Day
4. Save Alcohol for Après-Ski
5. Understand the “Phantom Foot Phenomenon”
6. Ski in Control

I detail these in this blog - read now: bit.ly/skicautionblog

Hope your Thanksgiving is two thumbs up 👍👍 Thankful and grateful for my patients and this community we've built on here!...
11/26/2025

Hope your Thanksgiving is two thumbs up 👍👍 Thankful and grateful for my patients and this community we've built on here! Have a happy and safe Thanksgiving.

I’ve been talking a lot about shoulders lately, so I wanted to switch gears and share a bit about ACL reconstruction - o...
11/25/2025

I’ve been talking a lot about shoulders lately, so I wanted to switch gears and share a bit about ACL reconstruction - one of the most valuable surgeries I perform. It’s often done to help young athletes get back on the field, court, track, or trail.

But ACL reconstruction is about much more than the surgery itself. Most patients don’t return to sport for at least a year - and that’s if they stick to the strict PT and rehab protocols. Being away from their team and the sports they love can take a real toll, both physically and mentally.

A few weeks ago, I mentioned Dr. Catherine Logan ( ) and Emily Perrin, LCSW (.resilience.coach) from Denver, Colorado. They’ve developed an incredible program called The Unbroken Athlete () that supports mental health, resilience, and grit throughout the recovery process. I’m excited to integrate this into my own recovery protocols - too often, the mental health side of recovery is overlooked in orthopedic care. Check them out theunbrokenathlete.com and if you want 10% off, you can use this link: https://bit.ly/herringunbroken

I'm excited to see what this project does for ACL patients and their mental health! It's always an honor to help athletes get back to doing what they love.

First trail run after a long break following my last 50k a few months ago! Super foggy 70 minutes of 9min run, 1 min wal...
11/24/2025

First trail run after a long break following my last 50k a few months ago!

Super foggy 70 minutes of 9min run, 1 min walk.

It felt great to be back! Thanks to Rob Green of .rva for joining me.

11/21/2025

This is a busy time of year for shoulder surgery, so today I thought I'd reshare this video about what a rotator cuff tear actually is, why it matters, and how we decide on the right treatment path.

The rotator cuff is essential for lifting, reaching, and stabilizing the shoulder. When it’s torn, even simple tasks like getting dressed or reaching overhead can become difficult.

Conservative measures are always used first, but a full tear may require surgery.

Think you might have a tear? Book an appointment with me here: bit.ly/mooseherring

Yesterday was one of my biggest shoulder surgery days with 5 reverse shoulder replacements, including one custom implant...
11/20/2025

Yesterday was one of my biggest shoulder surgery days with 5 reverse shoulder replacements, including one custom implant.

One of my previous patients came back to have their second side done yesterday. It’s always the greatest honor when patients come to see me again!

Book with me: bit.ly/mooseherring

It’s that time of year again! Heavy surgery week in the OR. Grateful for my patients!! If you’re looking to come see me ...
11/18/2025

It’s that time of year again! Heavy surgery week in the OR. Grateful for my patients!!

If you’re looking to come see me before the end of the year, schedule at bit.ly/mooseherring

Address

7858 Shrader Road
Richmond, VA
23294

Alerts

Be the first to know and let us send you an email when Dr. Moose Herring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Moose Herring:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category