Holland Family Chiropractic

02/14/2026

02/11/2026

30 Days really can change your life! Let us tell you how!
Join us LIVE tonight! 7:00 pm EST

We are holding a FREE Zoom Meeting to tell you all about Hope30 and answer any questions you may have.

No Sales pitch. Just info.
You don't even need to put your camera on:)

Visit this link and we will send you the Zoom Link:
https://hope30.hopethirty.com/InfoZoomInvite

Hope30 has helped 1000's of people lose the weight that sometimes seems "impossible." No matter what weight loss journey you are on, we can help. There is HOPE in weight loss. You don't have to be alone... Join us tonight! We can't wait to "meet" you!

01/27/2026

Hi friends!
Due to icy road conditions, our Ashland office is closed today for the safety of our patients and team.

✅ Good news: our West End office will be open tomorrow, and we look forward to seeing you there!

01/26/2026

Good morning HFC family,

Due to the winter weather and snow, Holland Family Chiropractic will be closed today to keep our patients and staff safe. We will reopen as soon as conditions allow and will keep you updated if anything changes.

While we’re all home and staying warm!

12/09/2025

Happy Snow Day! We will be CLOSED today in Ashland. Please stay safe and warm! And enjoy the SNOW!

12/08/2025

Hello all!
We have decided to Close Early today at noon. Please stay safe and warm! Enjoy the snow!

12/08/2025

We will be OPEN in the West End today. Please keep an eye on Social Media for updates and possible early closings. But for right now, we are OPEN today. Stay safe and warm!

12/05/2025

Please stay safe and warm! We will open today in the West End Office @ 10:00 am. Please keep an eye on our FB and Insta page in case that should change.
Have a wonderful day!

12/03/2025

We extended it. We had to. People were ordering and we just couldn't say "No!" But it has to end tonight. Midnight. The annual Buy 2 Get 1 FREE sale is over tonight. No jokes. So race over to HopeEssentials.com and STOCK Up! Have an AWESOME night!

10/28/2025

We LOVE to have lunch with our Hopesters! And we'd LOVE if you would join us LIVE tomorrow/Wednesday @ 1:00 pm EST! Bring your lunch, bring a friend or just bring YOU! You can find us on Facebook or YouTube. (Hope Essentials on YouTube or Dr. Jim Holland) And the Hope30 page on Facebook. Make sure to say HI! Can't wait to see you!

10/27/2025

The Cereal Industry Lied to You

“Breakfast is the most important meal of the day.”
Guess who coined that phrase? The cereal companies.

Here’s the truth: It’s not when you eat—it’s what you eat that matters.

A breakfast of toast, orange juice, and cereal sets off a massive glucose spike → insulin surge → mid-morning crash.
Then you’re starving again by 10 a.m.

A protein-rich first meal—eggs, Greek yogurt, or leftover steak—does the opposite:

Keeps blood sugar stable

Boosts focus and mood

Lowers cravings the rest of the day

💡 Hope30 Principle: Don’t “break your fast” with sugar. Break it with protein.

✅ Try delaying breakfast until you’re truly hungry and make it protein-forward. You’ll notice the calm, steady energy difference immediately.

👉 Want to learn how to start every day in fat-burning mode? Join the next - AND LAST - round of Hope30. Let us help you lose the pounds and STILL enjoy the Holidays! Don't wait until January! Deadline is THIS Friday. Go to Hope30.com for more info and to register

10/23/2025

We are BACK in the office today and tomorrow!
Regular business hours in Ashland today:
8-1:00 and 3 - 6:00 pm

Regular business hours in West End tomorrow:
9-12 and 3-6

Hope to see you soon!