Holland Family Chiropractic

Holland Family Chiropractic "Unlocking the human potential" and Serving Patients for over 20 year!

Most people don’t know this about me…At one point in my life, I was 50 pounds overweight and dealing with Type 2 diabete...
03/31/2026

Most people don’t know this about me…

At one point in my life, I was 50 pounds overweight and dealing with Type 2 diabetes myself.

I was on the same path I now see so many patients on:

Blood sugar going up

Energy going down

More frustration… and more confusion

That experience is what pushed me to dive deep into what actually works…

…and ultimately led me into Functional Medicine.

But along the way, I realized something frustrating:

👉 Most functional medicine programs make you spend $2,000–$3,000 on testing before they ever start helping you.

That never sat right with me.

So I built something different.

I created a Functional Medicine Made Simple approach based on what actually worked for me and my patients.

Now, I’m opening up a few spots for a 90-Day Blood Sugar Reset Program designed specifically for people with:

Type 2 diabetes

Pre-diabetes

Stubborn weight gain and cravings

Energy crashes and blood sugar swings

Here’s the goal:

✔ Dramatically lower A1C
✔ Improve insulin resistance
✔ Reduce dependence on medications (with your doctor)
✔ Get off the blood sugar roller coaster
✔ Feel better, with fewer crashes and cravings

And we do it without overcomplicating things.

👉 Just two simple, lower-cost tests
👉 And 90 days working directly with me

No $3,000 testing rabbit hole.
No guessing.
No endless protocols.

This is about fixing the metabolism… not managing the symptoms.

👉 In 90 days, we’re not just trying to manage this… we’re aiming for results your medical doctor will actually be surprised by.

⚠️ I’m only taking 5 people for this round so I can work closely with each person.

If you’re ready to finally take control of your blood sugar…

Reply to this post with “METABOLIC” and we’ll see if you’re a good fit.

– Dr. Jim

A classic comfort food made the Hope30 way! This New & Improved Meatloaf is packed with flavor, simple ingredients, and ...
03/31/2026

A classic comfort food made the Hope30 way! This New & Improved Meatloaf is packed with flavor, simple ingredients, and a delicious savory topping without the added sugars found in traditional recipes. High in protein and blood-sugar friendly, this recipe will keep you full, satisfied, and on track with your Hope30 goals. Comfort food that loves you back!
Visit Hope30Kitchen.com to print and for more recipes!

Reminder:We are now seeing patients in our Ashland office on Mondays from 8:00 am – 12:00 pm, in addition to our regular...
03/30/2026

Reminder:
We are now seeing patients in our Ashland office on Mondays from 8:00 am – 12:00 pm, in addition to our regular office hours in the West End.

Here's a refresher on our NEW hours/locations:
West End:

Tuesday: 9:00 am - Noon, 3:00 pm - 6:00 pm

Thursday: 9:00 am - Noon, 3:00 pm - 6:00 pm

Friday: 1:00 pm to 6:00 pm

Ashland:

Monday: 8:00 am - Noon

Wednesday: 8:00 am - 1:00 pm, 3:00 pm - 6:00 pm

Register now and Lock in current pricing "for life!'
03/27/2026

Register now and Lock in current pricing "for life!'

Need a reset? Is the scale creeping up? Is the Food Noise louder than you want it to be?

Join Us!!! Let’s all feel our BEST by Summer! Register by midnight
(Please Note: Prices will increase beginning NEXT round) Register now for final month of current pricing. All registrants for this round will lock in current pricing for life.

www.HopeThirty.com

Happy Friday!Day 1 in our NEW location yesterday was AWESOME! Thank you to all who came by to check out the new space! W...
03/27/2026

Happy Friday!

Day 1 in our NEW location yesterday was AWESOME! Thank you to all who came by to check out the new space! We are so excited to share space with Dr. Tara Bath at Stepping Stone Chiropractic! (8913 - A Patterson Avenue, 23229)

Here’s a refresher on our NEW Days/Hours:

West End:

Tuesday: 9:00 am - Noon, 3:00 pm - 6:00 pm

Thursday: 9:00 am - Noon, 3:00 pm - 6:00 pm

Friday: 1:00 pm to 6:00 pm

Ashland:

Monday: 8:00 am - Noon

Wednesday: 8:00 am - 1:00 pm, 3:00 pm - 6:00 pm

We pray you have an amazing weekend and look forward to seeing you soon!

03/26/2026

Hi friends,

Thank you for your understanding about our Zoom change to TONIGHT @ 9:00 pm EST.

Tonight, we will share all about Hope30!

Why we created
How it works.
How 1000’s across the country have finally lost the weight, got off their meds, and transformed their lives through the Hope30 lifestyle
How you will get the most support you have ever wanted - or needed - through the Hope30 Coaches and Community

Join us! “Bring a friend!” All are welcome!
Please bring your questions - we are here to support you from tonight on!

Your Hope30 Journey begins Tonight!

The deadline for the next round of Hope30 is Friday and the first Zoom is Sunday night!

If you’re ready to join us, go ahead and sign up below!
HopeThirty.com

We’d LOVE to have you with us! Hope to “see” you tonight!
Zoom LINK: https://us06web.zoom.us/j/81095114835?pwd=xBFWBGFXF4sJbBY4fRQoZefa8fBGbn.1

Hi friends,So sorry for the late notice, but we have to move the LIVE Info Zoom to tomorrow night @ 9:00 pm EST! We hope...
03/25/2026

Hi friends,

So sorry for the late notice, but we have to move the LIVE Info Zoom to tomorrow night @ 9:00 pm EST! We hope you’ll be able to join us!

The deadline for the next round of Hope30 is Friday and the first Zoom is Sunday night!

If you’re ready to join us, go ahead and sign up below!
We’d LOVE to have you with us! Hope to “see” you tomorrow!
HopeThirty.com

Hello friends,Happy Wednesday!Just a quick reminder:We are CLOSED today in the West End. (BrainCore visits will still oc...
03/25/2026

Hello friends,

Happy Wednesday!

Just a quick reminder:

We are CLOSED today in the West End. (BrainCore visits will still occur today in old location)

We are OPEN Tomorrow/Thursday @ our New Location 9 - 12, 3 - 6. Come see us down the street - 8913 A Patterson Avenue (Look for Stepping Stone Chiropractic Sign) - Next to Tiki Tiki and Thrifty Sisters Thrift Store.

We are OPEN Friday @ our New Location AFTERNOON only from 1 - 6. (These are now NEW extended afternoon hours).

We HOPE to see you soon!
Have an AWESOME week!

It's Monday! It's Recipe of the Week Day!This Hope30 Chicken Florentine is a comforting, nourishing meal made with tende...
03/23/2026

It's Monday! It's Recipe of the Week Day!

This Hope30 Chicken Florentine is a comforting, nourishing meal made with tender baked chicken, sautéed spinach, and a creamy cauliflower-based sauce that delivers rich flavor without the heavy carbs. Packed with protein and nutrient-dense vegetables, this dish helps support blood sugar balance while keeping you full and satisfied. It’s a perfect Hope30 dinner recipe that feels indulgent but is designed to help your body heal, reduce cravings, and support steady, sustainable weight loss — the Hope30 way. Visit Hope30Kitchen.com to print!

Missed our live Hope30 Information Zoom?Good news — the replay is now available for a limited time.If you’ve been curiou...
03/19/2026

Missed our live Hope30 Information Zoom?

Good news — the replay is now available for a limited time.

If you’ve been curious about Hope30, this is a great way to learn:
✨ why traditional dieting often fails
✨ how blood sugar balance affects weight loss
✨ why weight loss can feel harder after 40
✨ and how Hope30 helps people lose inches, gain energy, and find HOPE again

Watch the replay here:
https://youtu.be/OPuercpEnD0

If this message speaks to you, we would love to have you join the next round of Hope30.

✨ Comment HOPE and we’ll send you the replay/details.
✨ Or click the link in our bio/profile.

⚠️ If you can’t lose weight… insulin may be the reason.Insulin resistance and rising blood sugar can make weight loss fe...
03/17/2026

⚠️ If you can’t lose weight… insulin may be the reason.

Insulin resistance and rising blood sugar can make weight loss feel impossible — even when you’re trying.

Tomorrow night we’re hosting a FREE Hope30 Info Zoom explaining how people are:

✔️ Lowering blood sugar
✔️ Losing weight
✔️ Breaking the cycle of cravings

💻 Join us LIVE at 9 PM EST
Bring your questions. Bring a friend.

👉 Register here: https://hope30.hopethirty.com/InfoZoomInvite

Address

11226 Patterson Avenue
Richmond, VA
23238

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 8am - 12pm
Wednesday 9am - 12pm
3pm - 6:30pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 12pm
3pm - 6:30pm

Telephone

+18047981110

Website

http://HopeThirty.com/

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