Holland Family Chiropractic

Holland Family Chiropractic "Unlocking the human potential" and Serving Patients for over 20 year!

10/29/2025

Join us LIVE to celebrate Day 1 of the Hope30 Keep It Off Code! We will be sharing lunch with you! Come eat with us! 1:00 pm EST on Facebook and YouTube

We LOVE to have lunch with our Hopesters! And we'd LOVE if you would join us LIVE tomorrow/Wednesday @ 1:00 pm EST! Brin...
10/28/2025

We LOVE to have lunch with our Hopesters! And we'd LOVE if you would join us LIVE tomorrow/Wednesday @ 1:00 pm EST! Bring your lunch, bring a friend or just bring YOU! You can find us on Facebook or YouTube. (Hope Essentials on YouTube or Dr. Jim Holland) And the Hope30 page on Facebook. Make sure to say HI! Can't wait to see you!

The Cereal Industry Lied to You“Breakfast is the most important meal of the day.”Guess who coined that phrase? The cerea...
10/27/2025

The Cereal Industry Lied to You

“Breakfast is the most important meal of the day.”
Guess who coined that phrase? The cereal companies.

Here’s the truth: It’s not when you eat—it’s what you eat that matters.

A breakfast of toast, orange juice, and cereal sets off a massive glucose spike → insulin surge → mid-morning crash.
Then you’re starving again by 10 a.m.

A protein-rich first meal—eggs, Greek yogurt, or leftover steak—does the opposite:

Keeps blood sugar stable

Boosts focus and mood

Lowers cravings the rest of the day

💡 Hope30 Principle: Don’t “break your fast” with sugar. Break it with protein.

✅ Try delaying breakfast until you’re truly hungry and make it protein-forward. You’ll notice the calm, steady energy difference immediately.

👉 Want to learn how to start every day in fat-burning mode? Join the next - AND LAST - round of Hope30. Let us help you lose the pounds and STILL enjoy the Holidays! Don't wait until January! Deadline is THIS Friday. Go to Hope30.com for more info and to register

We are BACK in the office today and tomorrow!Regular business hours in Ashland today:8-1:00 and 3 - 6:00 pmRegular busin...
10/23/2025

We are BACK in the office today and tomorrow!
Regular business hours in Ashland today:
8-1:00 and 3 - 6:00 pm

Regular business hours in West End tomorrow:
9-12 and 3-6

Hope to see you soon!

Hello friends,As we continue to celebrate the life of my brother-in-law, Billy Jones, we will be traveling to New York C...
10/20/2025

Hello friends,

As we continue to celebrate the life of my brother-in-law, Billy Jones, we will be traveling to New York City tomorrow for a special event.

We are OPEN Today from 9-noon and 3-6 pm.
We will be OPEN on Wednesday afternoon in the West End.

Thank you for your understanding…
Yours in Health & Hope,
Dr. Jim

09/24/2025

Join us LIVE! We are getting Shake Shack the Hope30 Way! Join us at 1:00 pm EST! Make sure to say, "Hi!"

09/24/2025

We are 15 minutes from going LIVE!!! Our mouths are watering!!! We can’t wait for Shake Shack!! What are you having for lunch today??

Hi friends! Our West End Office will be CLOSED this Friday, Sept 26th for Chiropractic Adjustments. Sheila will be there...
09/24/2025

Hi friends! Our West End Office will be CLOSED this Friday, Sept 26th for Chiropractic Adjustments. Sheila will be there for weigh in, laser and BrainCore Treatments.
We will are OPEN today, Wednesday, in the West End and tomorrow, Thursday, in Ashland.
Hope you have the BEST day and we will see you soon!

Hello friends,We hope you are enjoying this amazing FALL weather! We sure are!Tomorrow, Dr. Jim will be out of the offic...
09/11/2025

Hello friends,
We hope you are enjoying this amazing FALL weather! We sure are!

Tomorrow, Dr. Jim will be out of the office for the morning. He is excited to attend the Convocation Ceremony for his son, Hunter, as he begins his Senior Year.

He will be back in the office for the afternoon hours 3:00 pm - 6:00 pm. Thank you for your understanding! Hope to see you soon!

Hello Friends!We hope you have a wonderful Summer! Praying the weekend ahead is restful for you as we head into the Fall...
08/29/2025

Hello Friends!
We hope you have a wonderful Summer! Praying the weekend ahead is restful for you as we head into the Fall.
Our West End office will be CLOSED Today (Friday) and Monday. We will reopen on Tuesday in our Ashland Office.
Have a wonderful weekend! Hope to see yo soon!

💧✨ IN STOCK NOW — but not for long! ✨💧Our best-selling Perfect Electrolytes+ are finally back at Holland Family Chiropra...
07/16/2025

💧✨ IN STOCK NOW — but not for long! ✨💧

Our best-selling Perfect Electrolytes+ are finally back at Holland Family Chiropractic — and they’re ready to keep you feeling energized, hydrated, and at your best all summer long!

✅ White Peach and Lemon Lime flavors are available NOW.
✅ Order online at HopeEssentials.com.
✅ Pick up in our office for ultimate convenience!

⚡️ Supply is limited and these always sell out fast — grab yours before they're gone!

👉 Order today and stay ahead of the heat!

Join Us!
06/28/2025

Join Us!

Address

11226 Patterson Avenue
Richmond, VA
23238

Opening Hours

Monday 9am - 12pm
3pm - 6:30pm
Tuesday 8am - 12pm
Wednesday 9am - 12pm
3pm - 6:30pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 12pm
3pm - 6:30pm

Telephone

+18047981110

Website

http://HopeThirty.com/

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