09/27/2023
Yoga @ St. Stephen's Episcopal Church
with Robin Raver in Room 2
All Levels: Tuesdays 4:30-5:45pm
This is a more traditional yoga class with as strong emphasis on cultivating a balance among flexibility, mobility and strength to move from basic to more advanced yoga postures.
Aging Gracefully: Tuesdays and Thursdays 9:30-10:30am
In this gentle class, we combine simple yoga stretches with basic movements to cultivate freer, stronger and more vibrant bodies. Everything can be done in a chair, so this class is available to everyone.
