Pure Roots Nutrition

10/16/2025

Step 1: call your provider and ask if Medical Nutrition Therapy is covered. If so, how many sessions and is a Dr referral needed.

Step 2: contact Pure Roots to use your HSA/FSA card for a 3, 6, or 12-month plan or request a super bill.

Step 3: if services are not covered, you can choose from a monthly installment nutrition plan or pay upfront (discounted).

You may be eligible for coverage or potential reimbursement using an Health Savings Account (HSA) or Flexible Spending Account (FSA) — especially for conditions like pre-diabetes, cardiovascular risk, or weight-related concerns.

10/08/2025

New biz cards! 🎈If you’re like me, I just take a pic with my phone and rarely actually grab someone’s card. So here you go - feel free to screen shot this or save this post.

09/09/2025

🍁FREE CLASS ALERT 🍁

Head to the Pure Roots Kitchen community hub at the link in bio to RSVP and register for this 1 hr free webinar on Thursday 9/18 8pm eastern.

🍃If you’re new to the Pure Roots Kitchen, click to join and take advantage of these free cooking & Functional Nutrition resources — and share with a friend!

Bonus: there’s a 🌟7-Day Autumn Glow Up Challenge🌟 the week of 9/22, designed to help you put these learnings into action for your most vibrant fall yet.

JOIN HERE: pure-roots-nutrition-community.mn.co/share/SVUAVPQN6JLlnfAB?utm_source=manual

📍Part of the Pure Roots mission is to make Functional Nutrition & Integrative Care more accessible to all. Please share 🙏🏻

09/01/2025

Check out my recent podcast interview on "Made for Health" with Dr. Hartman of Richmond Integrative and Functional Medicine - a physician who not only *knows* the importance of nutrition in healing but lives it. We talk about whole foods, protein, and simple cooking habits to support hormone health and longterm vitality.
https://open.spotify.com/episode/1rqvpWpQpuGKHV3csIIYhe?si=eQuEFzUyQEKSqlmgO4rCig

Made for Health · Episode

07/12/2025

Folks have been joining from all over the US because they want to feel and look better in their bodies. Come join from where ever you are too. You can do anything for 25 days! Grab your spot now — we kick off Wednesday July 16th Eastern!

Sign up with a buddy and enjoy a 10% discount at check out. 👯‍♀️

Can’t wait to guide you to better habits and health this summer!

Sign up here: https://purerootsnutrition.com/25-day-sugar-cleanse/dhd

06/06/2025

Sugar really isn’t that sweet when you don’t feel good in your body 🤷🏻‍♀️ My 25-day Guided Summer Sugar Cleanse is NOW open for sign up! And the early birds get the discounts if you sign up by June 30th. Be sure to share with a friend!

Hope to see you there! 🫶🏻

05/03/2025

You don't have to be perfect in the kitchen — you just have to get started.

I’m so excited to share this interview where Dr. Hartman of Richmond Integrative and Functional Medicine and I dive into practical ways to turn your kitchen into a space of joy and healing.

Dr. Hartman is one of those rare physicians who truly understands and uses food as medicine in his home and medical practice. We're fortunate to have them here in VA.

🎥✨ Tune in for simple strategies that work! YouTube link: https://youtu.be/Hy39Ou8Cdq0?si=Xcm06PpKmU9Ttwxq

I'm so excited to share this conversation with my friend and colleague Shelly Rose, a functional nutritionist, natural foods culinary instructor & founder of...

04/19/2025

Celebrating spring can mean:

🌱 having spring flowers sprinkled around your home
🌱 a salad with arugula, spinach, beets, fennel, and an herby green goddess dressing
🌱 having a meal outside in the sunshine surrounded by bird song
🌱 going on a brisker walk, a walk with a weighted pack, or maybe a jog
🌱 inviting friends to do something new that week (that’s code for getting out of the house and increasing your energy levels)

Between 1-1 client meetings and being on day 5 of our 7-day spring greens challenge, the Pure Roots Community has ALL the spring deliciousness and beauty happening 🌷

04/11/2025

If you missed the Spring Attunement Call from Wednesday, the recording is up for 28 more days! (Link in bio to the Pure Roots Kitchen hub)

To help us all practice eating spring greens and veggies — you’re invited to my 7-day Spring Greens Challenge!

If you want ideas and inspiration for eating more of those glorious greens this spring — and you want to help detox, clear out stagnation from winter, and feel a little lighter — this is for you!

This is one of two FREE challenges offered each year in the Pure Roots Kitchen to help us all continue our daily habits of eating well and thriving 🍃

04/02/2025

Have you joined the Pure Roots Kitchen yet? It’s a new, virtual space where you can stay connected, inspired, and empowered on your health journey. Here you’ll have access to resources, recipe sharing, and practical tools to help you build lasting nutrition and cooking habits.

This includes: FREE seasonal classes like this one! 1 45-min live webinar to help you thrive in the spring season.

LINK BELOW TO JOIN The Pure Roots Kitchen AND RSVP to the Spring class Wednesday April 9th. It will be recorded.

This call officially opens the doors to the kitchen - I’ll share more about what you can look forward too 💛

CLICK HERE: https://pure-roots-nutrition-community.mn.co/sign_up?from=https%3A%2F%2Fpure-roots-nutrition-community.mn.co%2Fspaces%2F9313689%3Fautojoin%3D1&space_id=9313689

02/18/2025

Consistency is sexy 😉. Well maybe not entirely but it’s where habits are formed. It’s why some people are able to build habits that stick and some get stuck.

If you’re feeling stuck trying to meal plan, eat healthier, build muscle, manage a healthy weight, balance hormones, support health mood or energy levels — I invite you to my class THIS Wednesday evening Feb 19th at 8pm — How to Build Habits That Stick.

It’s a 1 hr webinar and is recorded if you can’t make the live time.

I can’t wait to share my best tips and strategies for building sustainable habits to help folks see the changes they’ve been desiring.

Link in bio to reserve your spot ✨

02/18/2025

If you’re looking for a functional nutritionist — step 1 is to schedule a call and see if working together is the right fit for you. I always encourage my own family and friends to advocate for themselves and assemble their care team. I encourage those seeking a nutritionist to do the same.

Likewise - if I don’t think I’m a great fit to help you with your health goals, I’ll do my best to offer resources or point you to someone else who can. It’s what I’d hope a practitioner would do for me as a patient myself.

Link in bio to schedule your free call today.