Pure Roots Nutrition

Pure Roots Nutrition Naturopathic & Functional Nutrition and lifestyle consulting; personalized nutrition plans; corporate talks & group classes

At Pure Roots, we believe true wellbeing comes from: wholesome food, movement, quality sleep, purpose, meaningful connection, and time spent in nature. And more than ever before, it’s become critical that we take a preventative and holistic lifestyle approach, and prioritize our health (mind, body, and spirit) in this fast-paced, high wired, digital world we now live in.

UPDATE: The Women’s Wellness Retreat for Nov 6-8th SOLD OUT very quickly! It’s FULL and has a waitlist. Hit the link in ...
05/13/2026

UPDATE: The Women’s Wellness Retreat for Nov 6-8th SOLD OUT very quickly! It’s FULL and has a waitlist. Hit the link in bio to join the waitlist and/or be the “first to know” when future retreats are happening. I can never guarantee social media is going to show people this info so if you’re interested, make sure you get on this list!

We are so grateful for all the excitement about this retreat and look forward to treating guests to the dreamiest weekend this November ✨

Waitlist sign up: https://forms.gle/BPoeJEK27aC53soD6

05/08/2026

Retreat secrets 😉 I love creating this space for people and am looking forward to the experiences retreat guests will take away.

Shout out to for that quote I still think about years later.

05/04/2026

Our women’s wellness retreat, Pure Restoration & Nourishment, will be open for registration very soon.

✨SAVE THE DATE: 11/6-11/8 ✨

I’ve assembled a team of the loveliest, kind, and talented humans and can’t wait to share in this beautiful weekend in the Shenandoah Valley.






Sub Rosa photos by Kate Thompson
Shelly Rose photos by Ash Carr

04/27/2026

Something deeply restorative is brewing at Pure Roots Nutrition—a women's wellness retreat where every detail whispers elegance, comfort, and profound care. Nourishment for the mind, body, and spirit awaits. Official details dropping soon—stay tuned and save the date for Nov 6-8th! 🌿✨

04/16/2026

Stay tuned ~~~ spots are limited. Details and application will be opening soon!

It’s been a few years since our last retreat and it’s time to bring them back! You can expect to be served delicious, lovingly prepared, nourishing food and beverages, a weekend curated especially with restoration, creativity, and joy in mind. There will be workshops as well as personal time to slow down… curled up with a custom made espresso drink and a book, with conversations by the fire pit, or just take a little nap in the middle of the day if that’s what you need. More to come 💫

04/01/2026

Many of my cycling women clients get frustrated with themselves when they have more food cravings the week before their cycles start. Like they should be eating the same every day of the month or doing “better”. It’s hard to step back (me, too!) and see the bigger picture over the span of a ~month. May this be a gentle reminder that the body is wise (yes, even during hormonal shifts!) 💗

03/20/2026

Happy Spring 🌱
Nettles Cold Infusion

1 cup organic dried nettle leaf
1 quart filtered, cold water
Optional: 1/4 cup milky oat pods, 2 TBS of mint; honey to sweeten (after pressing)

Combine water and herb(s), steep in cold water over night. Press. Drink throughout the day. Discard after 24 hrs.

Nettles is my first love and herb I found when studying botanical medicine in Seattle 15+ yrs ago. I also used to harvest it fresh and incorporate it into many a tasty spring dishes. This dried version is a fantastic and deeply nourishing spring tonic, especially if you don’t have nettles growing wild where you live.

🪴NETTLE BENEFITS 🪴

🍃Anti-inflammatory and anti-histamine support for spring allergies
🍃It’s a diuretic and helps flush out toxins and excess fluids from the blood and kidneys — think of it as a mild winter cleanse
🍃 Concentrated and deeply nutritive, rich in calcium, iron, magnesium, vitamins A, C, and K — you’d have to eat a hefty amount of kale and spinach to match the nutrient content in this infusion!

*** nettles is generally safe for most people in moderation. Caution: pregnancy, breast feeding, taking blood thinners, diabetes medications, diuretics, blood pressure medication, edema. Talk to you health provider first if you’re unsure.

03/13/2026

I tell my patients this ALL the time. Consistency wins over intensity. Whether it’s meal planning, reducing processed foods, exercise habits, getting to bed by 10pm, 5 minutes of meditation/breath work a day, etc.

I build my week AROUND regular movement. It’s non-negotiable for me. My goals since I started CrossFit 1.5+ yrs ago were to:

1️⃣ show up consistently ~4x a week, modifying workouts as much as I needed (which is a lot)
2️⃣ have fun (because what are we even doing if we’re not having some fun?)
3️⃣ keep going because this is my longevity plan and one way I know to honor and care for this amazing body that carries me

So when I reflected today about how I was able to complete (time capped) all 3 CrossFit OPEN workouts for 2026 at the Rx level, I felt incredibly proud of how I showed up. Not just today but because of how I showed up consistently every day before. Also because I came from doing hot yoga to CrossFit 😂 — there was an adjustment period!

✨Be consistent. Have fun. ✨Whatever form of movement you choose.

**video from 5 months ago when i first learned kipping pull ups.

A recent participant of my guided sugar cleanse shared this — and it’s a common theme I see time and again. The food noi...
02/15/2026

A recent participant of my guided sugar cleanse shared this — and it’s a common theme I see time and again. The food noise CALMS. Something in us physiologically, psychological, biologically RESETS. We come HOME to ourselves.

So when people ask if eating more whole foods and less processed food has much effect… The answer is YES. I witness it ALL the time.

We have couples, siblings, friends, workout buddies, coworkers who sign up together and it’s always awesome to witness t...
01/06/2026

We have couples, siblings, friends, workout buddies, coworkers who sign up together and it’s always awesome to witness the shared experiences, the joy of accomplishment together, and additional accountability to stay strong when it gets hard. Or just someone to be grumpy with the first week 🤷🏻‍♀️

Looking forward to staring tomorrow! Still time to sign up - link in bio.

Two days left to sign up and join us! Link in bio. P.s. I’m doing this with you all. Let’s go!
01/05/2026

Two days left to sign up and join us! Link in bio.
P.s. I’m doing this with you all. Let’s go!

Address

3300 West Broad Street, Suite 111
Richmond, VA
23230

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18044820307

Website

https://purerootsnutrition.com/womens-wellness-retreat/

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