Pure Roots Nutrition

Pure Roots Nutrition Naturopathic & Functional Nutrition and lifestyle consulting; personalized nutrition plans; corporate talks & group classes

At Pure Roots, we believe true wellbeing comes from: wholesome food, movement, quality sleep, purpose, meaningful connection, and time spent in nature. And more than ever before, it’s become critical that we take a preventative and holistic lifestyle approach, and prioritize our health (mind, body, and spirit) in this fast-paced, high wired, digital world we now live in.

I love hearing about sugar cleanse participant experiences. This one from A. M. is a reminder of how resilient our bodie...
12/15/2025

I love hearing about sugar cleanse participant experiences. This one from A. M. is a reminder of how resilient our bodies can be — if given the focus and nourishing foods it really craves.

If nutrition has been an after thought — and you need a reset and want to see what can happen in 25 days of delicious, Whole Foods-based eating, you’re invited to join our group guided class starting on January 7th.

You can do anything for 25 days 😉

Details and sign up in bio.

It’s wild when I think about how my 🌟25-day Guided Sugar Cleanse🌟 has been going strong for 10 years! Why? When we eat r...
12/04/2025

It’s wild when I think about how my 🌟25-day Guided Sugar Cleanse🌟 has been going strong for 10 years! Why? When we eat real food and come back home to ourselves WE FEEL BETTER and are healthier and happier.

Here’s what one of many former sugar cleansers had to say. 👆🏼

You’re invited to join us and experience for yourself too. We kick off January 7th — sign up and details linked in bio. EARLY BIRD PRICING runs thru Saturday 12/6.

While this is a LIVE, guided class, it’s flexible and you can join from where ever you are ✨

If you don’t want to wait until the new year to get started, I currently have TWO open spots in December for new new cli...
11/25/2025

If you don’t want to wait until the new year to get started, I currently have TWO open spots in December for new new clients looking for a personalized, whole person, functional and integrative approach to nutrition.

Click the link in bio to see the 3, 6, and 12 month plan options and schedule your free 20-min discovery call today to learn more. ✨ January fills up quickly 🙃 so this is for those looking to get momentum with their nutrition goals now.

Photos by and Styling by

Sign ups are rolling in and there’s a spot for you too if you’re a female mid 30s, 40s, and early 50s experiencing this ...
11/03/2025

Sign ups are rolling in and there’s a spot for you too if you’re a female mid 30s, 40s, and early 50s experiencing this shift ✨

In this functional nutrition LIVE webinar, we’ll cover specifically what you can do to support and nourish your body, mind, and spirit through this shift.

You CAN reignite your metabolism. You CAN build lean muscle. And you CAN have steady energy and balanced hormones. Let’s make sure you’ve got a strong foundation with nutrition and lifestyle habits to support it.

Sign up in bio. $49/ticket. Share with a friend who would benefit 💛

Men who know or love a women in these ages, you’re invited too! Come learn and support your ladies during this unique an...
10/27/2025

Men who know or love a women in these ages, you’re invited too! Come learn and support your ladies during this unique and beautiful transition in life.

I’ve been supporting women during this season of life for over a decade (and now in it myself 🥳🫠) and am so pleased to see this topic getting a much needed platform. So if you or someone you love is between 35-53 yo, THIS IS FOR YOU.

Sign up at the link in bio.
The recording will be provided to all registrants if you can’t make the call.


Can’t wait to share a functional nutrition and lifestyle approach for those in perimenopause — that’s 7-10 yrs of your life - let’s thrive here and not struggle✨

SIGN UP: https://purerootsnutrition.com/product/nourish-the-shift-perimenopause-class/

Address

3300 West Broad Street, Suite 111
Richmond, VA
23230

Opening Hours

Monday 1pm - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18044820307

Website

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