House of Undine

House of Undine Wellness Studio

SOUND BATH ✨ at Sunday, May 3| 6:30 PMTransitions Float Studio – MidlothianThis Sound Bath is an invitation to slow down...
04/28/2026

SOUND BATH ✨ at

Sunday, May 3| 6:30 PM

Transitions Float Studio – Midlothian

This Sound Bath is an invitation to slow down, soften, and reconnect with yourself 🌿

Through gentle guided intention setting and an immersive sound bath with crystal singing bowls, you’ll be supported in releasing what feels heavy or misaligned and grounding into what you wish to nurture moving forward 🌊✨

Sound works beyond the thinking mind, helping intentions settle into the body and nervous system 🧠➡️💫

This experience is designed to support deep relaxation, integration, and inner clarity—without needing to do anything at all 😌

What to Expect 🌙
• Gentle guided intention setting ✍️
• Deep relaxation + nervous system reset 🌀
• Time to integrate and ground 🌱

What to Bring 🧺
• Yoga mat or something comfortable to lie on
• Blanket + pillow for warmth and support 🤍

Eye masks are provided

No experience needed — all are welcome ✨

Sign up at houseofundine.com/events or via the link in bio 🔗

See you soon 💫

XX,
HOU

04/24/2026

Back from Coconut Grove and totally obsessed!

Stay tuned for next week’s podcast episode where I’m diving deep into why this neighborhood has completely captured my heart. 🤍✨

I’ve got a few things coming up:

Sunday: Estate at River Run
Monday: Virtual Sound Bath
Wednesday: Breathwork at Buffalo Firefly

Find all the links in bio—just note that Buffalo Firefly tickets are on their website.

Can’t wait to see you there.

xx
HOU 🤍 🌊✨

📚✨ April Book Club Pick ✨📚The Archives x HOU has chosen and our next read is— The Alter Ego Effect by Todd Herman! 💫This...
04/08/2026

📚✨ April Book Club Pick ✨📚

The Archives x HOU has chosen and our next read is— The Alter Ego Effect by Todd Herman! 💫

This one is for anyone who has ever felt like a more confident, powerful, or fearless version of themselves was just out of reach. Herman challenges the idea that you have to “become” someone new — instead, he shows that the version of you capable of more is already there… it just might need a name.

Drawing on stories from icons like Beyoncé and elite athletes, The Alter Ego Effect explores how stepping into a crafted identity can help you overcome self-doubt, perform at a higher level, and show up fully in your life. It’s not about pretending , it’s about accessing what’s already within you.

We’ll be discussing on May 5 at 8 PM EST — virtual, free, and open to all 🤍

Sign up at houseofundine.com/events — link in bio.

Come join us for a thoughtful conversation, shared insights, and a chance to connect with the community 📖✨

See you there!

Xx,
HOU 🤍🌊✨

*Gut Check* by Dr. Steven Gundry got ⭐⭐⭐⭐ from the group!As a group, we really loved this one. It opened up insightful c...
04/08/2026

*Gut Check* by Dr. Steven Gundry got ⭐⭐⭐⭐ from the group!

As a group, we really loved this one. It opened up insightful conversations about the gut, its connection to the brain, and the role it can play in overall health and disease.

One of our biggest takeaways: the foods we eat can have a powerful impact on how our bodies function, and becoming more aware of that connection can be a meaningful step toward better health.

We especially appreciated the focus on a more holistic approach, using nutrition and intentional food choices as a foundation for healing, rather than relying solely on medication.

If you’re new to learning about gut health or are curious about supporting your body from the inside out, this is a great place to start. 📚✨

On to the next conversation… stay tuned for Aprils book pick 🤍✨

Xx,
HOU 🤍🌊✨

✨ Crystal Tones Sound Bath at The Estate at River Run ✨ Step into an intimate, candlelit retreat where soft light and ge...
04/08/2026

✨ Crystal Tones Sound Bath at The Estate at River Run ✨

Step into an intimate, candlelit retreat where soft light and gentle sound create the perfect sanctuary for rest and renewal. During this 60-minute sound bath, Crystal Tones® Alchemy Singing Bowls weave a luminous, restorative soundscape designed to calm the nervous system, deepen relaxation, and bring you back into balance.

April 26 | 6:30 – 7:30 PM | $38

Bring your own mat, blanket & pillow.
Eye masks provided.
Limited to just 20 guests.

Link in bio or sign up at houseofundine.com/events

See you there ✨

XX,
HOU 🤍🌊✨

04/06/2026

Episode 6 — Day 1 of Deep Dive 🎙️🌊

I loved cold plunge but not for the reasons people usually talk about.

It wasn’t about recovery or discipline for me.

It was about emotional regulation.

There were moments where I felt completely overwhelmed and this was one of the only things that actually helped bring me back.

Listen to Episode 6 on Spotify, Apple Podcasts & YouTube — link in bio.

Let’s dive deeper. 🌊

See you there!

Xx,
HOU 🤍🌊✨

Gentle reminder: the moments that challenge you are the ones that shape you. Lean in ✌️Join me for a virtual sound bath ...
04/06/2026

Gentle reminder: the moments that challenge you are the ones that shape you. Lean in ✌️

Join me for a virtual sound bath and set your intention for the week ahead - link in bio ✨

See you soon!

Xx,
HOU 🤍🌊✨

Products I’m loving: Nécessaire Lip Balm ✨I have been on the hunt for a good, clear lip balm for so long… and this one i...
04/03/2026

Products I’m loving: Nécessaire Lip Balm ✨

I have been on the hunt for a good, clear lip balm for so long… and this one is finally doing it.

Not too sticky.
Not too thick.
Not goopy.
I love the cooling metal tip!

And, most importantly, it doesn’t dry my lips out after wearing it!

Talking all about this and more in Episode 5: Products I’m Currently Loving on Spotify, Apple Podcasts & YouTube — link in bio. 🌊

If you have a lip balm you swear by, let me know — I’m always looking 👀

See you soon!

Xx,
HOU 🤍🌊✨

04/03/2026

Put Me On 💋✨

Episode 5 — Day 5 of Deep Dive 🎙️🌊

If you have product recommendations…

please let a girl know.

I’m always looking 👀

Drop them below, DM me, send links — I want it all.

Listen to Episode 5 on Spotify, Apple Podcasts & YouTube — link in bio.

Let’s dive deeper. 🌊

See you soon!

Xx,
HOU 🤍🌊✨

Products I’m Loving: Cyclar In-Shower Body Oil Balm ✨This one has a learning curve but when you use it right, it’s so go...
04/03/2026

Products I’m Loving: Cyclar In-Shower Body Oil Balm ✨

This one has a learning curve but when you use it right, it’s so good.

It’s as a body oil + moisturizer in one and - as clearly shown in the picture above - well used 🙃

I’m obsessed.

Talking all about this and more in Episode 5: Products I’m Currently Loving on Spotify, Apple Podcasts & YouTube — link in bio. 🌊

If you’ve tried this or have a scent recommendation, let me know 👀

See you soon!

Xx,
HOU 🤍🌊✨

04/02/2026

Brand vs Quality 💫

Episode 5 — Day 4 of Deep Dive 🎙️🌊

I feel like a lot of products right now are very brand-forward…

But not always quality-forward.

If I’m using something daily, it needs to deliver — not just look good.

Listen to Episode 5 on Spotify, Apple Podcasts & YouTube — link in bio.

Let’s dive deeper. 🌊

See you there!

Xx,
HOU 🤍🌊✨

Address

Richmond, VA

Website

https://www.houseofundine.com/events, https://open.spotify.com/show/728WkRXIHlDyLb5YqAj8G3?si

Alerts

Be the first to know and let us send you an email when House of Undine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to House of Undine:

Shortcuts

Share

Category