Mommies,Bellies,Babies and Daddies

04/25/2026

Breaking generational health patterns starts with one decision: choosing better for yourself and the generations coming after you.

In the newest episode of From the Heart, Breanna opens up about practical ways to create healthier habits, shift your mindset, and build a lifestyle rooted in wellness, not survival. From simple nutrition changes to intentional self care practices, this conversation is about learning how to nourish your body, protect your peace, and break cycles that no longer serve you or your family.

Healing begins with awareness, but transformation happens through daily choices. Your health journey can become the foundation for a healthier future for your children, your family, and your community.

Watch the latest From the Heart and take the first step toward lasting change.

04/21/2026

Nourishing your body during pregnancy and postpartum isn’t about eating more, it’s about eating better. Every bite you take helps build your baby’s brain, supports healing, restores energy, and strengthens your milk supply.

Think nutrient-dense, life-giving foods: Leafy greens for iron and folate.

Healthy fats like avocado and salmon for baby’s brain development.

Protein-rich foods like eggs and beans for tissue repair

Whole foods that keep blood sugar stable and energy steady

Mamas, this is your season to be poured into too. You deserve meals that heal, restore, and sustain you, not just quick fixes.

Healthy Hearts Plus II is here to support you with real, practical nutrition that nourishes both mom and baby from the inside out.

04/16/2026

Black Maternal Health Week is more than awareness. It is action.

At Healthy Hearts Plus II, we are not just talking about change. We are doing the work. We are boots on the ground educating, advocating, supporting, and walking alongside Black mothers every step of their journey.

From pregnancy to postpartum, from classrooms to communities, we are committed to improving Black maternal and birth outcomes through real resources, real support, and real connection.

Because our mothers deserve to be heard.
Our babies deserve a healthy start.
And our communities deserve better outcomes.
This is not just a mission. It is a movement.

04/05/2026

This Resurrection Sunday, we honor the power of life. The power that raised Jesus from the grave is the same power that brings forth life, healing, and restoration.

To every mother, every expecting mother, and every family we serve, you carry more than life… you carry promise.

At Healthy Hearts Plus II, we stand for healthy beginnings, strong families, and faith-centered care. He rose so we could live fully; body, mind, and spirit.

03/31/2026

Your body was designed with purpose and your milk is enough. The right nourishment can support your supply and help you feel stronger while caring for your baby. Focus on whole foods, stay hydrated, and give yourself grace during this journey. Every drop matters and every moment counts.

03/19/2026

Your baby isn’t being “spoiled.” ❤️
They’re learning trust. ❤️

Closeness, comfort, and connection are not bad habits. They are the foundation of emotional security, healthy development, and lifelong confidence. ❤️

When your baby reaches for you, they’re not trying to control you. They’re telling you, “You are my safe place.” ❤️

And that matters more than anything. ❤️

03/19/2026

https://conta.cc/4rHHpbR

Registration is NOW OPEN!
Join our FREE Virtual Diabetes Self-Management Education (DSME) Class starting April 1 ✨

This 8-week program provides:
✔️ Culturally relevant nutrition education
✔️ Mental health & wellness support
✔️ Food Is Medicine resources 🥗
✔️ Practical tools to manage diabetes & improve your health

Whether you’re managing diabetes, prediabetes, or supporting a loved one, this program is for YOU ❤️

📲 Register today to secure your spot!

Email from Healthy Heart Plus Empowering our community with tools for better health and wellness. REGISTER TODAY! On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to

03/16/2026

https://conta.cc/3Nkznro

On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to join us in our FREE Virtual Diabetic Self-Management Education program!

-Understand how to effectively manage your diabetes as it relates to your daily life
-Use food as medicine to maintain a healthier lifestyle
-Utilize breathing techniques and movement to support your lifestyle change
-Have tools to support your mental and emotional well-being
 
Classes begin April 1 at 5:30 p.m. every Wednesday for 8 weeks.

Email from Healthy Heart Plus Empowering our community with tools for better health and wellness. REGISTER TODAY! On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to

03/15/2026

🌿 Take the Next Step Toward Better Health!

Your health journey doesn’t have to be complicated. With the Food Is Medicine Membership, you’ll receive monthly support designed to help you live healthier and feel your best.

As a member, you’ll get:
🥗 Curated nutrition guidance
📖 Healthy recipes you can actually use
🧠 Wellness education to build better habits
💚 Resources that make eating well simple and sustainable

When you have the right tools and support, healthy living becomes easier and more consistent.

❤ Join today and give yourself the guidance, motivation, and encouragement you need to thrive.

BECOME A MEMBER NOW:
https://www.FoodIsMedicine.online

03/03/2026

Healthy Pregnancy Tip:
Nourish Your Iron, Protect Your Power 🤎

Iron supports healthy oxygen flow to baby, strong energy levels, and healthy birth weight. Include iron-rich foods like leafy greens, beans, lentils, and quality protein. Pair with vitamin C to boost absorption and stay well hydrated.

Ask your provider to check your hemoglobin and ferritin levels. Your voice matters. Your health matters.

02/28/2026

From The Heart ❤️

Bonding with your baby doesn’t begin at birth. It begins the moment you realize life is growing within you. Talk to your baby. Pray over your baby. Play soft music. Rest your hands on your belly and breathe deeply. Your voice, your heartbeat, your peace. They are already learning you.

These quiet moments build connection, security, and love long before delivery day. What you nurture in the womb, you strengthen for a lifetime. ❤️❤️❤️

02/26/2026

Honoring Birth Justice Pioneer Shafia Monroe

Shafia Monroe is a nationally recognized midwife and
founder of the International Center for Traditional Childbearing. For decades, she has worked to train Black midwives and doulas, reduce maternal mortality, and restore dignity to birth in Black communities.

Her mission has always been clear:
safe births, culturally competent care, and empowered mothers.

Black women have always been leaders in reproductive health. Shafia Monroe helped make sure that legacy continues.