Mommies,Bellies,Babies and Daddies

11/01/2025

Food Is Medicine:
Nourish Yourself, Nourish Your Family

At Healthy Hearts Plus II, we believe that healthy food is powerful medicine, especially for expecting and breastfeeding moms and those managing diabetes or chronic illness.

For Moms:
The foods you eat help build strong, healthy babies and support your own recovery and energy. From pregnancy through breastfeeding, balanced nutrition fuels both you and your little one, giving your family the best possible start in life.

For Diabetic Self-Management:
Food truly can be your daily medicine. Learn how to balance blood sugar, boost energy, and enjoy delicious meals that help prevent complications and promote long-term health.

Through our Food Is Medicine Nutrition Education Program, you’ll discover practical, affordable ways to use food to heal, protect, and thrive.

Join us today and take the next step toward lasting wellness, for you, your baby, and your heart.

10/30/2025

Eating Well on a Budget

Healthy eating doesn’t have to break the bank! When times get tough, a well-stocked pantry can make all the difference. Here are some budget-friendly tips and pantry staples to keep you prepared, even during financial emergencies:

💡 Tips for Eating Well on a Budget:
✅ Plan meals ahead and shop with a list
✅ Buy in bulk when possible
✅ Choose store brands over name brands
✅ Freeze leftovers and fresh produce before it spoils
✅ Cook more at home and limit takeout

Pantry Staples to Always Keep on Hand:

Brown rice, oats, and pasta
Canned beans and lentils
Canned tuna or salmon
Nut butter and whole-grain crackers
Frozen fruits and vegetables
Canned tomatoes and broth
Herbs, spices, and olive oil

With a little planning, you can stretch your meals, save money, and still eat nutritious, delicious food every day.

10/28/2025

Food is Medicine with Healthy Hearts Plus II

Healthy food is powerful medicine, especially for maternal health, postpartum recovery, breastfeeding support and chronic illness prevention. Our Food is Medicine Nutrition Education Program helps families learn how proper nutrition can support healing, improve energy, manage diabetes through DSME (Diabetic Self-Management Education), and build long-term wellness.

Join us and discover practical ways to eat well, live well, and thrive at every stage of life.

Call or message us to sign up today!

10/25/2025

Mothers are the heart and soul of our communities, always nurturing and supporting.

Learn More About Lap Baby Education Classes at: www.HealthyHeartsPlus2.com

10/18/2025

Sister Circle
Where Women Uplift Women

Join us for a safe, supportive space where women can connect, share, and grow together. At Sister Circle, we focus on healing, empowerment, and community. Whether you’re looking for encouragement, sisterhood, or practical resources for your pregnancy, postpartum and breastfeeding health and wellness journey, this is the place for YOU.

Virtual sessions available
Call us to learn how to join!

10/16/2025

Whole Body Health
Mamas, your wellness matters, before and after birth. Grace reminds you to nurture your whole self: body, mind, and spirit. From nourishing foods to gentle self-care and rest, every step you take supports both you and your little one. You’re not just caring for a body; you’re tending to a sacred season.

10/15/2025

Join our FREE 8-week Virtual Diabetes Management program! It's time to take control.
https://conta.cc/47x02HF

Email from Healthy Heart Plus Register Today, Classes Start November 5, 2025! REGISTER TODAY! On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to join us in our FREE

10/11/2025

Healthy Hearts Plus 2 Virtual Programs are here to support families and build healthier communities — right from the comfort of your home!

Join our empowering programs:

Sister Circle – a safe space for connection, support & wellness.

Lap Baby Education – early learning & bonding for little ones.

Diabetic Education Classes – tools to help you live healthier and thrive.

Call today to learn how to sign up and get connected to the program that’s right for you.
Let’s grow stronger together : mind, body, and heart.

10/09/2025

Take control of your health with Diabetic Education Virtual Classes from Healthy Hearts Plus II!

Next classes begin Wednesday November 5th: don’t miss this opportunity to learn how to better manage your diabetes from the comfort of your home.

Call: (804) 200-3139

Let’s build healthier habits together.

10/04/2025

Healthy Hearts Plus II: From The Heart - Modeling Kindness

Kindness starts at home and it begins with you. In this week’s From The Heart episode, we share simple ways to raise kind kids by making kindness a daily habit.

Model kindness in your actions, encourage giving, show gratitude, praise children when they show kindness, and make kindness the standard in your home.

Watch the full episode to learn how to build a home where kindness grows.

09/30/2025

Healthy Hearts Plus II is here for moms every step of the journey!

Through Sister Circle support groups and our Food Is Medicine deliveries, we’re making prenatal nutrition simple, accessible, and full of love.

Our prenatal nutrition education helps moms-to-be understand how healthy foods nurture both mom and baby, and every grocery bag we deliver is packed with care, knowledge, and hope for a healthy future.

Together, we’re nourishing hearts and growing strong beginnings.

09/25/2025

Every Food Is Medicine grocery bag is more than just fresh produce and pantry staples, it’s a labor of love. From preparation to delivery, each bag carries care, compassion, and the commitment to nourish the maternal at-risk community ❤❤❤.