Mommies,Bellies,Babies and Daddies

Mommies,Bellies,Babies and Daddies Education reinforces positive change.
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Mommies, Bellies, Babies, & Daddies is a wellness program for expectant and breastfeeding mothers designed to reduce the risk of maternal mortality and low birth rates through good nutrition and self-care. With that in mind, Dr. Alice Freeman developed and continues to facilitate breastfeeding workshops for young under-privilege mothers. Dr. Freeman’s drive and ambition to empower individuals to make positive changes in their health can be seen in her commitment to and involvement in various projects and programs. In addition to the breast feeding program, Dr. Alice Freeman has also developed wellness initiatives for City and Federal Governments as well as corporations.

Your baby isn’t being “spoiled.” ❤️They’re learning trust. ❤️Closeness, comfort, and connection are not bad habits. They...
03/19/2026

Your baby isn’t being “spoiled.” ❤️
They’re learning trust. ❤️

Closeness, comfort, and connection are not bad habits. They are the foundation of emotional security, healthy development, and lifelong confidence. ❤️

When your baby reaches for you, they’re not trying to control you. They’re telling you, “You are my safe place.” ❤️

And that matters more than anything. ❤️

https://conta.cc/4rHHpbRRegistration is NOW OPEN!Join our FREE Virtual Diabetes Self-Management Education (DSME) Class s...
03/19/2026

https://conta.cc/4rHHpbR

Registration is NOW OPEN!
Join our FREE Virtual Diabetes Self-Management Education (DSME) Class starting April 1 ✨

This 8-week program provides:
✔️ Culturally relevant nutrition education
✔️ Mental health & wellness support
✔️ Food Is Medicine resources 🥗
✔️ Practical tools to manage diabetes & improve your health

Whether you’re managing diabetes, prediabetes, or supporting a loved one, this program is for YOU ❤️

📲 Register today to secure your spot!

Email from Healthy Heart Plus Empowering our community with tools for better health and wellness. REGISTER TODAY! On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to

https://conta.cc/3NkznroOn behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to join us in...
03/16/2026

https://conta.cc/3Nkznro

On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to join us in our FREE Virtual Diabetic Self-Management Education program!

-Understand how to effectively manage your diabetes as it relates to your daily life
-Use food as medicine to maintain a healthier lifestyle
-Utilize breathing techniques and movement to support your lifestyle change
-Have tools to support your mental and emotional well-being
 
Classes begin April 1 at 5:30 p.m. every Wednesday for 8 weeks.

Email from Healthy Heart Plus Empowering our community with tools for better health and wellness. REGISTER TODAY! On behalf of Healthy Hearts Plus II and Capital Area Health Network, we invite you to

03/15/2026

🌿 Take the Next Step Toward Better Health!

Your health journey doesn’t have to be complicated. With the Food Is Medicine Membership, you’ll receive monthly support designed to help you live healthier and feel your best.

As a member, you’ll get:
🥗 Curated nutrition guidance
📖 Healthy recipes you can actually use
🧠 Wellness education to build better habits
💚 Resources that make eating well simple and sustainable

When you have the right tools and support, healthy living becomes easier and more consistent.

❤ Join today and give yourself the guidance, motivation, and encouragement you need to thrive.

BECOME A MEMBER NOW:
https://www.FoodIsMedicine.online

Healthy Pregnancy Tip: Nourish Your Iron, Protect Your Power 🤎Iron supports healthy oxygen flow to baby, strong energy l...
03/03/2026

Healthy Pregnancy Tip:
Nourish Your Iron, Protect Your Power 🤎

Iron supports healthy oxygen flow to baby, strong energy levels, and healthy birth weight. Include iron-rich foods like leafy greens, beans, lentils, and quality protein. Pair with vitamin C to boost absorption and stay well hydrated.

Ask your provider to check your hemoglobin and ferritin levels. Your voice matters. Your health matters.

02/28/2026

From The Heart ❤️

Bonding with your baby doesn’t begin at birth. It begins the moment you realize life is growing within you. Talk to your baby. Pray over your baby. Play soft music. Rest your hands on your belly and breathe deeply. Your voice, your heartbeat, your peace. They are already learning you.

These quiet moments build connection, security, and love long before delivery day. What you nurture in the womb, you strengthen for a lifetime. ❤️❤️❤️

Honoring Birth Justice Pioneer Shafia Monroe Shafia Monroe is a nationally recognized midwife and founder of the Interna...
02/26/2026

Honoring Birth Justice Pioneer Shafia Monroe

Shafia Monroe is a nationally recognized midwife and
founder of the International Center for Traditional Childbearing. For decades, she has worked to train Black midwives and doulas, reduce maternal mortality, and restore dignity to birth in Black communities.

Her mission has always been clear:
safe births, culturally competent care, and empowered mothers.

Black women have always been leaders in reproductive health. Shafia Monroe helped make sure that legacy continues.






02/21/2026

This week on From The Heart by Healthy Hearts Plus II, we’re talking about something many moms struggle with during pregnancy… rest.

Rest is not weakness. It is not laziness. It is necessary.

Your body is increasing blood volume, shifting hormones, building organs, and sustaining new life all at once. That level of work requires intentional restoration.

In this episode, we discuss why rest supports emotional balance, and baby’s development, especially for mothers who are often expected to push through exhaustion.

Tune in and give yourself permission to slow down. Growing life is sacred work.

02/14/2026

Finding joy while pregnant is powerful. 🌸

Tune in to this episode of From the Heart as we uplift, encourage, and remind moms-to-be that their peace matters too, because a joyful heart nurtures a healthy beginning. 💕

Honoring a Pioneer for Birth Equity: Mary Eliza MahoneyBefore conversations about maternal health disparities became nat...
02/12/2026

Honoring a Pioneer for Birth Equity:
Mary Eliza Mahoney

Before conversations about maternal health disparities became national headlines, Mary Eliza Mahoney was already breaking barriers and reshaping care for Black mothers and families.

In 1879, Mahoney became the first professionally trained Black nurse in the United States, at a time when both racism and sexism severely limited access to quality healthcare. She didn’t just practice nursing, she advocated for dignity, cultural understanding, and equitable treatment for Black patients, many of whom were denied compassionate care.

Mahoney also co-founded the National Association of Colored Graduate Nurses, creating pathways for more Black women to enter the profession and help improve health outcomes in underserved communities. Her work laid an early foundation for what we now call birth equity, the belief that every mother deserves safe, respectful, and high-quality care regardless of race or background.

Legacy reminder: Progress in maternal health didn’t begin today. It was built by courageous women who refused to accept inequality as the norm.

Because of pioneers like Mahoney, the fight for healthier pregnancies, safer births, and stronger families continues.

Honoring a Legacy ❤This Black History Month, we honor Margaret Charles Smith, a remarkable Black midwife who safely deli...
02/10/2026

Honoring a Legacy ❤

This Black History Month, we honor Margaret Charles Smith, a remarkable Black midwife who safely delivered over 3,000 babies in rural Alabama with no maternal deaths.

Her work is a powerful reminder that community-based care saves lives, and her legacy continues to inspire better birth outcomes for families today.

When we support mothers, we strengthen generations.

02/03/2026

Nourishing your body after birth is one of the greatest gifts you can give both yourself and your baby. 💚

The postpartum season is a time for healing, restoration, and strength, and the foods you choose play a powerful role in supporting milk supply, boosting energy, and helping your body recover.

Focus on iron-rich foods, healthy fats, leafy greens, whole grains, and plenty of hydration to fuel this new chapter of motherhood. Remember, a well-nourished mother is better equipped to nurture a thriving baby.

At Healthy Hearts Plus II, we believe caring for moms is caring for families, and strong families build strong communities.

✨ Save this guide for later
✨ Share it with an expecting or new mom
✨ Tag a mother who deserves extra support today

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436 Calhoun Street Suite 134
Richmond, VA
23220

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