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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 6pm Sunday 12pm - 5pm

SoulShine Studios RVA

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Richmond, VA
SoulShine Studios RVA

Here’s the thing—movement isn’t just about exercise; it’s about feeling alive. MOVE FOR YOU: Move in ways that feel good, free, and true to you.

This isn’t about how it looks—it’s about how it feels. This is your playground, not your stage!

02/16/2026

𝗠𝗢𝗩𝗘𝗠𝗘𝗡𝗧 𝗜𝗦 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘.
But not in the “drink-this-green-smoothie-and-do-47-squats” kind of way.

We’re talking objective, body-level healing.
Science says your nervous system 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 rewires itself when you move.
You’re not just getting stronger…you’re getting better at 𝘣𝘦𝘪𝘯𝘨 𝘢𝘭𝘪𝘷𝘦.

Every time you dance, stretch, squat…
Your brain releases 𝗕𝗗𝗡𝗙 (Brain-Derived Neurotrophic Factor).
It’s like Miracle-Gro for your brain and nervous system.
It helps you rebuild after stress, injury, burnout…even trauma.

And here’s the kicker:
You don’t have to “go hard” for it to work.

Gentle movement.
Conscious breath.
Intentional presence.
That’s enough to activate the healing.

So if you’ve been stuck in fight/flight/freeze,
If your nervous system is feeling tested…
Try moving. Not to fix yourself…just to feel what you can.

At SoulShine, we’re not here to sculpt you.
We’re here to help you 𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
One breath, one movement, one song at a time.

𝗗𝗠 “𝗛𝗘𝗔𝗟” 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.
We’ll help you find your way back - gently.

02/11/2026

🌟 𝗘𝗩𝗘𝗡𝗧 𝗣𝗥𝗢𝗠𝗢: 𝗜𝗻𝘁𝗼 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝗥𝗼𝗱 (𝗙𝗲𝗯 𝟭𝟰) 𝟭𝟮:𝟯𝟬–𝟯:𝟯𝟬 𝗣𝗠

If you’re looking for a Valentine’s gift that isn’t flowers or chocolate, here’s an idea.
Stillness.

Into Stillness is an afternoon set aside for you. A chance to step out of the noise for a bit and listen inward. No agenda. No rush. Just time and space to notice what your body and breath have been asking for.

We’ll move quietly and gently, guided by sensation, imagination, and awareness. The kind of movement that helps the body soften instead of work. As things slow down, tension has room to loosen and a sense of ease begins to show itself.

You don’t need flexibility or experience to be here. You don’t need to know what you’re doing. Curiosity is enough. A willingness to slow down goes a long way.

It’s a beautiful gift to give someone you care about.
It’s also a meaningful one to give yourself.

𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻.

02/09/2026

Here’s our truth: movement is not punishment. It’s not payback for the cookie. It’s not something you have to earn by being “good” the day before. It’s not a way to cancel out rest or prove you’re disciplined enough.

I used to think of exercise as something I had to cross off my list. A chore. An obligation. One more thing to do so I wouldn’t feel guilty. And then one day, I didn’t. I danced just because my favorite music was on. I moved because I 𝘤𝘰𝘶𝘭𝘥. And it actually felt good.

Now? I don’t “work out.” I show up. I breathe. I push when I want to. I rest when I need to. I move like someone who finally understands: this body isn’t a problem to fix. It’s the whole point.

You in?

𝗗𝗠 “𝗠𝗢𝗩𝗘” 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗮𝗴𝗮𝗶𝗻.

02/06/2026

𝗙𝗲𝗯 𝟳 | 𝗖𝗿𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 | 𝟭𝟮:𝟯𝟬–𝟮:𝟯𝟬 𝗣𝗠 | 𝗙𝗥𝗘𝗘

Just a friendly reminder that not everything has to be productive to b
Bring a project you’ve been tinkering with - or show up empty-handed and curious.
Make something. Sip hot tea. Chat with friends.
This is slow time. Creative time. Human time.

All crafts welcome. Snacks encouraged. No experience required - just you.

𝗗𝗿𝗼𝗽 𝗶𝗻. 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱. 𝗦𝘁𝗮𝘆 𝗮𝘄𝗵𝗶𝗹𝗲.

02/02/2026

“𝗚𝗿𝗼𝘄𝘁𝗵 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗢𝘃𝗲𝗿 𝗧𝗶𝗺𝗲”

Growth changes over time. At first, it can feel like chasing something; trying to do more, be more, prove yourself. But eventually, that gets exhausting. You start to realize that constantly reaching for validation isn’t it. That maybe growth isn’t about doing more at all; it’s about feeling more at home in your body, your choices, your life.

At SoulShine, we see this shift all the time. People come in thinking they need to “get back in shape” or “fix” something. But what actually changes them is showing up regularly. Moving in a way that feels good. Letting go of performance and pressure. Choosing rest when they need it.

We care way more about how safe you feel in your body, how connected you feel to your breath, and how kind you are to yourself when it gets hard. Movement isn’t about arriving somewhere; it’s about checking in. Getting honest…and giving yourself a place to land.

If that sounds like what you need this year, we’d love to move with you.

𝗗𝗠 “𝗔𝗟𝗜𝗚𝗡” 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗳𝗶𝘁.

01/30/2026

Teaching at SoulShine feels different to me. I’m not trying to mold anyone or get them to be something new. I get to watch people share their own genius in their own way. How to breathe when life gets loud. How to move without apologizing. How to listen to their body instead of pushing past it.

This space lets teachers be human too. We’re not performing. We’re practicing. We show up honestly, and somehow that makes it easier for everyone else to do the same.

That’s the magic for me. Not perfect classes. Real ones.

Tag a SoulShine teacher you love and tell them why. :) .

01/28/2026

SOUL Fusion with Robin tonight on zoom.

Playlist is 70s pop.
Guess what?

You can do strength training even if you don’t have weights at home. Two cans of beans or soup will do.

Let’s get strong and stay connected.

01/26/2026

We’re not here to crush you with reps or shout from a headset.
We’re here to actually help you move better. Feel better. Know your body.

At SoulShine, our classes are intentionally small and led by teachers who pay attention.
No mirror-watching. No yelling at you to feel the burn.

Just thoughtful, focused movement..guided by alignment, grounded in science, and infused with music and joy.

Here’s what that means for you:
- You get personal attention and gentle, expert feedback
- You feel seen, not judged
- You move with more awareness and less injury
- You build strength that actually helps you in your life
- You understand your body more with every class

You’re not a number here. You’re a human.
And your body deserves movement that honors that.

→ Save this for when you need a reminder that less can be more.

01/23/2026

Here’s the thing. Most people don’t stick with fitness because they 𝘴𝘩𝘰𝘶𝘭𝘥.
They stick with it because it fits.
Because it feels good.
Because it doesn’t make them want to fake an injury to get out of it.

At SoulShine, we built a studio around that truth.
Movement that makes sense in your real life.
Not some aspirational version of it.

This is why people keep showing up here:

- It feels good
- You don’t have to be “on” to belong
- The playlist is on fire.
- The teachers aren’t trying to be influencers
- You leave lighter (even if you came in crunchy)

Want to try it without overthinking it?

𝗗𝗠 “𝗦𝗛𝗜𝗡𝗘” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗵𝗼𝗼𝗸 𝘆𝗼𝘂 𝘂𝗽.

01/23/2026

Your nervous system is listening.
𝘛𝘢𝘭𝘬𝘪𝘯’ 𝘈𝘣𝘰𝘶𝘵 𝘝𝘢𝘨𝘶𝘴, 𝘉𝘢𝘣𝘺! is almost here—and this is your nudge to join us before it fills.
DM “𝗩𝗔𝗚𝗨𝗦” to join us. Few spots left.

01/14/2026

🧠 𝗧𝗮𝗹𝗸𝗶𝗻’ 𝗔𝗯𝗼𝘂𝘁 𝗩𝗮𝗴𝘂𝘀, 𝗕𝗮𝗯𝘆 | 𝗝𝗮𝗻 𝟮𝟱 | 𝟰–𝟱:𝟯𝟬𝗣𝗠

Your body has 𝘸𝘪𝘴𝘥𝘰𝘮.
Your nervous system has a story.
And when you understand how it works… you get to 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗲𝗮𝘀𝗶𝗲𝗿, 𝘀𝗹𝗲𝗲𝗽 𝗱𝗲𝗲𝗽𝗲𝗿, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 again.

This workshop is equal parts 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴, 𝗹𝗮𝘂𝗴𝗵𝗶𝗻𝗴, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴, and gently resetting your system.
Curiosity welcome. Nerves welcome. Humans welcome.

📍 Find us: 𝗦𝗼𝘂𝗹𝗦𝗵𝗶𝗻𝗲 𝗦𝘁𝘂𝗱𝗶𝗼𝘀 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱 𝗩𝗔
🌐 𝘄𝘄𝘄.𝘀𝗼𝘂𝗹𝘀𝗵𝗶𝗻𝗲𝘀𝘁𝘂𝗱𝗶𝗼𝘀.𝗰𝗼𝗺

Address

9200 Stony Point Parkway, Suite 111
Richmond, VA
23235

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	12pm - 5pm

Telephone

+18043350593

Website

http://www.soulshinestudios.com/

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