SoulShine Studios RVA

SoulShine Studios RVA Here’s the thing—movement isn’t just about exercise; it’s about feeling alive. MOVE FOR YOU: Move in ways that feel good, free, and true to you.

This isn’t about how it looks—it’s about how it feels. This is your playground, not your stage!

𝗠𝗮𝘆 𝟯𝟭 | 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗧𝗼𝗼𝗹𝘀 | 𝟭𝟮–𝟭:𝟯𝟬 𝗣𝗠Just a friendly reminder that you already have intuition—you just might not be list...
05/15/2026

𝗠𝗮𝘆 𝟯𝟭 | 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻 𝗧𝗼𝗼𝗹𝘀 | 𝟭𝟮–𝟭:𝟯𝟬 𝗣𝗠

Just a friendly reminder that you already have intuition—you just might not be listening to it.

This workshop with Jen is about learning how to actually work with that inner voice in a practical way. You’ll be introduced to tools like pendulums, muscle testing, and simple practices that help you check in with yourself more clearly.

It’s hands-on, grounded, and approachable. No pressure to get it “right.”

You’ll leave with something tangible—a pendulum—and a better sense of how to trust your own responses.

Less second-guessing. More clarity.

Message us to save your spot.

𝗠𝗮𝘆 𝟵 | 𝗜𝗻𝘁𝗼 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 | 𝟭𝟮:𝟯𝟬–𝟯:𝟯𝟬 𝗣𝗠Let’s take a moment to slow this all the way down.Most of us are used to pushing t...
05/06/2026

𝗠𝗮𝘆 𝟵 | 𝗜𝗻𝘁𝗼 𝗦𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀 | 𝟭𝟮:𝟯𝟬–𝟯:𝟯𝟬 𝗣𝗠

Let’s take a moment to slow this all the way down.

Most of us are used to pushing through tension, working around it, or ignoring it altogether. Into Stillness is where you stop doing that.

This workshop is about learning how your body actually wants to move—through small, guided movements that build awareness from the inside out. You’ll spend time on the floor, moving slowly, noticing where you hold, and allowing more of your body to participate instead of forcing it.

It’s subtle work. And it’s powerful.

You’re not here to stretch further or perform anything. You’re here to feel what’s happening beneath the surface and give your body a chance to reorganize in a way that feels easier and more natural.

Less effort. More awareness.
This is where the noise drops out and the body speaks up.

Open to all levels.

Message us to reserve your spot.

You’ve been thinking about moving more, but maybe you’re unsure where to begin.That’s more common than you think. Starti...
04/28/2026

You’ve been thinking about moving more, but maybe you’re unsure where to begin.

That’s more common than you think. Starting something new can feel intimidating, especially if you think you need to be “in shape,” experienced, or totally confident before walking into a class.

At SoulShine, none of that is required.

You do not need to have everything figured out before you start. You do not need to know which class is right for you. You do not need to keep up with anyone else.

You simply need a place to begin.

That’s why we created our New Client Special—to give you the chance to explore different classes, move in ways that feel good, and discover what works best for your body.

Whether you’re looking for strength, mobility, stress relief, confidence, or just a space that feels supportive, this is a great place to start.

𝗡𝗲𝘄 𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗲𝗰𝗶𝗮𝗹
14 Days of Unlimited Classes for $49

Try a variety of classes. Meet our instructors. Experience the community. Find what feels right for you.

If you’ve been waiting for the right time, this could be it.

Send us a message with any questions or grab your intro offer today.

Adding more movement into your day doesn’t have to be overwhelming. It can be simple, gentle, and even enjoyable.At Soul...
04/24/2026

Adding more movement into your day doesn’t have to be overwhelming. It can be simple, gentle, and even enjoyable.

At SoulShine, we’re here to support you in finding movement that fits your life, whether that’s a full class or a few mindful minutes.

You don’t have to do it all. Just start somewhere.

Our bodies aren’t meant to be still all day, and the good news is, they don’t need hours of movement to feel better.At S...
04/17/2026

Our bodies aren’t meant to be still all day, and the good news is, they don’t need hours of movement to feel better.

At SoulShine, we believe in meeting your body where it’s at and finding movement that feels supportive, not overwhelming.

✨ Start small. Stay consistent. Feel the shift.

Walking into a new space can feel intimidating.We get that. Most people feel it.At SoulShine, we’ve built this space dif...
04/15/2026

Walking into a new space can feel intimidating.
We get that. Most people feel it.

At SoulShine, we’ve built this space differently…on purpose.

You’ll be welcomed right away. No pressure to perform, no expectation to keep up. Just real people moving together.

You’ll always have options in class.
Different ways to move, different paces to take, because your body isn’t meant to copy anyone else’s.

Questions are always welcome.
Our instructors are here to support you, not rush you through.

And yes, you’ll be challenged.
But in a way that builds strength and confidence, not stress.

By the time you leave, it’s not about how you look.
It’s about how you feel, more grounded, more clear, more like yourself.

If you’ve been thinking about trying a class, come see for yourself.

Message us or drop a comment, we’re here for you.

𝗔𝗽𝗿 𝟮𝟱 | 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝗰𝗲 & 𝗥𝗲𝗶𝗸𝗶: 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 + 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝘀𝗲𝘁 | 𝟭𝟮–𝟭:𝟯𝟬𝗣𝗠You don’t need another thing to figure out. You probabl...
04/09/2026

𝗔𝗽𝗿 𝟮𝟱 | 𝗥𝗲𝘀𝗼𝗻𝗮𝗻𝗰𝗲 & 𝗥𝗲𝗶𝗸𝗶: 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 + 𝗘𝗻𝗲𝗿𝗴𝘆 𝗥𝗲𝘀𝗲𝘁 | 𝟭𝟮–𝟭:𝟯𝟬𝗣𝗠

You don’t need another thing to figure out. You probably just need to lie down and breathe.

Resonance & Reiki is a space to step out of the noise and let your system settle. Mare will guide a live sound bath…crystal bowls, chimes, deep tones you can feel in your chest. Jen will offer gentle Reiki to support your body in recalibrating while you rest.

No performance. No expectations. You’re not here to fix anything.

You’re here to receive. To let your nervous system come down a notch. To leave feeling clearer and more like yourself again.

Come as you are. We’ll take care of the rest.

Message us to save your spot.

𝗔𝗽𝗿 𝟭𝟭 | 𝗖𝗿𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝘄𝗶𝘁𝗵 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 | 𝟭𝟮–𝟭:𝟯𝟬𝗣𝗠Let’s take a moment to do something simple with our hands.Not everything ne...
04/07/2026

𝗔𝗽𝗿 𝟭𝟭 | 𝗖𝗿𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝘄𝗶𝘁𝗵 𝗥𝗲𝗯𝗲𝗰𝗰𝗮 | 𝟭𝟮–𝟭:𝟯𝟬𝗣𝗠

Let’s take a moment to do something simple with our hands.

Not everything needs to be productive. Not everything needs to be good. Sometimes it’s enough to sit at a table, work on something small, and talk to people who feel easy to be around.

Crafternoon is exactly that; bring what you’re working on, or use what’s already there. Tea will be warm. Conversation will happen naturally. No pressure to perform or impress.

This is about showing up, staying a while, and remembering that connection doesn’t have to be complicated.

Free. Come as you are. Bring a snack if you want to share.

Message us if you’re coming.

Address

9200 Stony Point Parkway, Suite 111
Richmond, VA
23235

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 12pm - 5pm

Telephone

+18043350593

Website

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