Integrative Pain Specialists

Integrative Pain Specialists Integrative pain care for people who want to get back to their lives.

10/21/2025

Lift Smart!

When lifting something heavy:
✔️ Bend at your hips and knees, not your waist.
✔️ Keep the load close to your body.
✔️ Engage your core for support.

Your spine will thank you. 💪

Lift Smart!When lifting something heavy:✔️ Bend at your hips and knees, not your waist.✔️ Keep the load close to your bo...
10/21/2025

Lift Smart!

When lifting something heavy:
✔️ Bend at your hips and knees, not your waist.
✔️ Keep the load close to your body.
✔️ Engage your core for support.

Your spine will thank you. 💪

10/19/2025

🏡🦴 Spine Health at Home
Caring for your back doesn’t have to be complicated—you can do it right from your living room! This month, we’re sharing quick, easy moves (no equipment needed!) to keep your spine strong, flexible, and pain-free.

✨ Follow along each week for simple routines you can add to your day in just a few minutes.

Your spine is the backbone of your health—let’s take care of it together. 💙

10/15/2025

📢 Myth or Fact?
❌ “Back pain is just a normal part of getting older.”
✅ Fact: While it’s common, back pain isn’t inevitable. Regular movement, posture awareness, and core strength can help protect your spine at every age.

👉 Take care of your spine today, and it will support you for a lifetime.

📢 Myth or Fact?❌ “Back pain is just a normal part of getting older.”✅ Fact: While it’s common, back pain isn’t inevitabl...
10/15/2025

📢 Myth or Fact?
❌ “Back pain is just a normal part of getting older.”
✅ Fact: While it’s common, back pain isn’t inevitable. Regular movement, posture awareness, and core strength can help protect your spine at every age.

👉 Take care of your spine today, and it will support you for a lifetime.

10/13/2025

👀 Posture Check Challenge!
Take 10 seconds right now: Are your shoulders hunched? Is your head leaning forward? Feet flat on the ground?

to spread the awareness!

👀 Posture Check Challenge!Take 10 seconds right now: Are your shoulders hunched? Is your head leaning forward? Feet flat...
10/13/2025

👀 Posture Check Challenge!
Take 10 seconds right now: Are your shoulders hunched? Is your head leaning forward? Feet flat on the ground?

to spread the awareness!

Arthritis affects over 350 million people worldwide. On World Arthritis Day, we’re reminding you that relief is possible...
10/12/2025

Arthritis affects over 350 million people worldwide. On World Arthritis Day, we’re reminding you that relief is possible—with the right care, movement, and support.

10/10/2025

🦴 Spine Anatomy Spotlight: The Lumbar Spine
Your lower back (lumbar region) carries the weight of your upper body and is crucial for bending, lifting, and twisting.

💡 Protect it by:
✔️ Lifting with your legs, not your back
✔️ Strengthening your core
✔️ Avoiding heavy bags on one shoulder

Strong lumbar = stronger you!

🦴 Spine Anatomy Spotlight: The Lumbar SpineYour lower back (lumbar region) carries the weight of your upper body and is ...
10/10/2025

🦴 Spine Anatomy Spotlight: The Lumbar Spine
Your lower back (lumbar region) carries the weight of your upper body and is crucial for bending, lifting, and twisting.

💡 Protect it by:
✔️ Lifting with your legs, not your back
✔️ Strengthening your core
✔️ Avoiding heavy bags on one shoulder

Strong lumbar = stronger you!

Living with chronic pain doesn’t have to be your every day. At Integrative Pain Specialists, we find the root cause—not ...
10/07/2025

Living with chronic pain doesn’t have to be your every day. At Integrative Pain Specialists, we find the root cause—not just mask symptoms—so you can get back to living fully. Relief starts today. 💙

Address

5901 W Broad Street
Richmond, VA
23230

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+18042498888

Website

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