02/01/2025                                                                            
                                    
                                                                            
                                            A Matter of Balance February Group Sign-Up Reminder
Eight sessions 
February 6-March 27, 2025
Start Time: 10 am (Thursdays)
Managing Concerns About Falls
This program is designed for older adults who:
- Are concerned about falls
- Have sustained falls in the past
- Restrict activities because of concerns about falling
- Want to improve flexibility, balance, and strength
- Are age 60+, community-dwelling, and able to problem solve
Location: Highland UMC 125 E Westover Ave- Colonial Heights
*Register by emailing *: office@highlandumchurch.net
For questions contact: ivppfallprevention@vcuhealth.org or Call 804-827-0533