Self-care advocate, personal trainer, yoga teacher, bodyworker, living with Ehlers Danlos Syndrome. 25 years professional and a lifetime of personal experience remedying pain and helping people live a more healthy fit life. Passionate about helping people build self-care into everyday living through private sessions, group classes, workshops, flow arts and retreats. Continually evolving my practi
ces intuitively blending Yoga, Fitness, Wellness, Thai bodywork, Sound and Energy to create spaces for healing and realignment at One Wellness, Zinger Fit, in nature, on travel, and in the comfort of your own home.
