Jade Healing Arts

01/08/2026

01/06/2026

A great way to set this month and beyond up for success, is to write down your goals and make them SMART ☆

Maybe get creative and put them on a vision board for 2026 that you can look at regularly to keep you motivated.

Perhaps share a picture of your vision board with others to help hold you accountable and give them a glimpse into your passions and inspiration.

You've got this! Create an incredible year ♡

01/05/2026

Happy New Year! ☆ You have a fresh start. How will you create it?

The most important job you have is taking care of You! Its the only way to truly be there for those you love and accomplish tasks with ease.

What's a goal you have for this month that will help propel your longer term goals? Feel free to share. It may help someone else! : )

12/24/2025

Need to spice up your workouts, recover from an injury, add some sports specific conditioning?
Reach out, I'd be happy to help!

10/23/2025

Knee pain? Maybe a tight quad is part of the problem... try this simple self-care technique while sitting in a chair. Place a ball between forearm and leg and roll around. You probably type and may have neck tension so, Yay! You help that too.

massage # injuryprevention Self-Care all day, Anywhere. You Can Do it! may fav cork massage balls.

10/15/2025

" Everyday you choose to keep going, you're rewriting resilience itself."

10/11/2025

"Today's circumstance are
revealed by yesterday's focus.

You have the freedom to choose
new thought patterns.
You have the power to create change."

Go outside, write something that comes to mind. Boom! You just meditated and did yoga.
Wohoo you've got this!

~ Jade

gooutside yogaeveryday poetry createchange

10/09/2025

Injury prevention
Accountability
Strength training
Recovery training
Sports specific conditioning
Mindfulness practices
Restorative yoga

Phone consult
Assessment and goal setting (in-person or online)
Customized wellness plan
Check-ins

# wellnesscoaching

10/08/2025

Don't give up
Each day, hour, moment
A new chance for hope and healing
Possibilities endless in all directions
Cautiously optimistic, realistic
With a dreamers heart to see

# YouCanDoIt

09/22/2025

Yesterday was an eclipse and Autumn Equinox.
A great time to check in.

How was summer? What's been working, what hasn't, what do you hope to change this season?

Have you tried something new lately?

You got this! Use this beautiful shift of season to shift habits and activities to create the life you love.

# wellness # art