Jade Healing Arts

04/20/2024

Good luck to all the Monument 10k participants! Enjoy the nice cool day. 👟⚡️🎉

03/25/2024

Core work in the gym of the day. Makes Cooper dog very happy.

03/11/2024

What area of your body causes you pain/ discomfort?

02/12/2024

Next Thursday 2/22 Our session will be based on Ancient Traditional practices.

We will begin with a simple and powerful joint mobility series that moves from head to toe to calm the mind and body, improve circulation, joint mobility, digestion, detoxification, balance and concentration.

Once the body is warm, the joints are open and the mind is present, we will move into techniques. This will release neck tension, address pressure points to improve blood flow, alleviate pain and aid metabolism.

You will leave empowered with new ways to address discomfort and enhance recovery between athletic sessions.

Please bring a mat and if you have a blanket or yoga block you may appreciate having it for comfort and support.

Diversity Richmond Stonewall Sports - Richmond Jade Healing Arts

02/02/2024

Invest in yourself 💜 Register for this series or individual 90 minute sessions that will teach you ways to take care of your mind, body, and spirit.

February 25th with Jade
10:30am-12 at

This will not be traditional vinyasa yoga asana. Our session will be based on Ancient Traditional practices.

We will begin with a simple and powerful joint mobility series that moves from head to toe to calm the mind and body, improve circulation, joint mobility, digestion, detoxification, balance and concentration.

Once the body is warm, the joints are open and the mind is present, we will move into techniques. This will release neck tension, address pressure points to improve blood flow, alleviate pain and aid metabolism.

You will leave empowered with new ways to address discomfort and enhance recovery between exercise sessions.

Happy valentines day to you! 💝
Save your spot today!

Jade Healing Arts

https://studiodyoga.com/special-events.html

01/05/2024

01/01/2024

01/01/2024

An easy switch with loads of health benefits!

01/01/2024

876 Followers, 1,508 Following, 1,401 Posts

12/30/2023

💗

Friendly reminder !!!!

12/29/2023

🙏 Take a mindful moment to be intentional as you set your resolutions. Here’s how:

1. Pause to declutter your mind of last year’s unmet resolutions and the busyness of the start of the year.
2. Pick one or two changes you would like to make that are the most important to you.
3. Reflect on your most important values at this time in your life — and why these are important to you.
4. Connect your intentions to your values. For example, “I want to be more present and connected with my family and colleagues to deepen these relationships.”
5. Set specific, day-to-day action steps you can take to help you reach your broader intention.
6. Pause and take a few mindful breaths. Reflect on what might be in the way of doing these action steps if it’s not coming easily. Reconnect to your original intentions and values to fuel what you want to make happen in your life.
7. Remember, you don’t have to be perfect — just do your best.

12/29/2023

Got 20 minutes? No gym needed, fat burner 🔥

Join Bryan Bell of Conscious Fitness for a complete full body workout in just under 20 minutes. Build strength and mobility with no equipment needed!Enjoy th...