Formation Physical Therapy + Performance

Formation Physical Therapy + Performance Move better. Feel better. Get results that last.

Soreness isn’t a sign of failure, it’s your body adapting.Don’t fear it. Chase it. Respect it. And keep moving.Consisten...
08/27/2025

Soreness isn’t a sign of failure, it’s your body adapting.

Don’t fear it. Chase it. Respect it. And keep moving.

Consistency builds capacity.

Single leg glute bridge = your hamstrings’ worst nightmare if your glutes are slacking.This one isn’t for the burn. It’s...
08/25/2025

Single leg glute bridge = your hamstrings’ worst nightmare if your glutes are slacking.

This one isn’t for the burn. It’s a check in.
Can you control your pelvis?
Can you keep your hips level?
Can you actually feel your glutes working?

If you’ve got cranky hips, a wobbly squat, or back pain with lifting, don’t skip this one.

Ditch the crunches. If you want a functional core, you need to load it, stabilize it, and challenge it in all planes.Car...
08/20/2025

Ditch the crunches.

If you want a functional core, you need to load it, stabilize it, and challenge it in all planes.

Carries, planks, anti-rotation. These are your new core tools.

What’s your favorite core exercise? COMMENT BELOW 😎

Progress is built on reps, not rules. Show up. Move with intention. That’s where you’ll find results.
08/13/2025

Progress is built on reps, not rules. Show up. Move with intention. That’s where you’ll find results.






This isn’t just a core move - it’s a lateral stability builder.Obliques, glutes, shoulders…all dialed in.Train the side ...
08/11/2025

This isn’t just a core move - it’s a lateral stability builder.
Obliques, glutes, shoulders…all dialed in.
Train the side of the body to keep you moving well upright under load.

Consistent strength training doesn’t automatically make you bulky. It makes you capable, powerful, and resilient. Chase ...
08/06/2025

Consistent strength training doesn’t automatically make you bulky. It makes you capable, powerful, and resilient.

Chase strength, not size myths.

Strong looks good on everyone. 😎






If your hips feel tight but your groin never fully opens up, try this.The KB adductor stretch loads the range and helps ...
08/04/2025

If your hips feel tight but your groin never fully opens up, try this.
The KB adductor stretch loads the range and helps your brain trust it.
Less tension. More range. Better squats. Boom.

Address

8 S Crenshaw Avenue
Richmond, VA
23221

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Formation Physical Therapy + Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Formation Physical Therapy + Performance:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category