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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm

Formation Physical Therapy + Performance

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United States
Richmond, VA
Formation Physical Therapy + Performance

Move better. Feel better. Get results that last.

10/27/2025

Sometimes tight isn’t just tight—it’s protective, reactive, and holding on for dear life 💥

That’s where dry needling comes in. This client had chronic shoulder and neck tension that nothing seemed to touch. E-stim + needling = deeper reset, better outcomes.

Want to explore if it’s right for you? Let’s talk options.

Offering dry needling in Richmond VA at our Carytown physical therapy clinic.

10/22/2025

“Does it Make Sense to Strength Training Over 40?”

Losing strength with age is normal — but preventable. At Formation PT in Carytown, we help adults in RVA stay strong, independent, and injury-resistant through strength-based physical therapy.

💪 It’s never too late to start. Your strongest years can still be ahead.

📍 Richmond, VA | Carytown Strength & Mobility Specialists

10/20/2025

4 YEARS 🎉⁣
Still feels surreal to say that.⁣
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We opened our doors 4 years ago with a mission: to give people real answers, real results, and a better experience with physical therapy.⁣
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And now. Hundreds of sessions, stories, and sweat sessions later…what we’re most proud of are the people we’ve helped.⁣
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To every client who trusted us, cried with us, laughed with us, and showed up even when it was hard: thank you. YOU are the reason we keep going.⁣
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Cheers to 4 years, and to so much more ahead.⁣
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10/17/2025

Ever wondered if your bench press form is actually on point?

At Formation PT & Performance in RVA, we don’t just tell you what to do — we show you. 📹 Checking your form in real time helps you lift safer, get stronger, and reach your goals faster. 🙌

Whether it’s strength training, pain relief, or injury prevention, we make sure every rep counts.

📍 Located in Richmond’s Carytown neighborhood.

10/15/2025

“Can I See a Physical Therapist Even If I’m Not Injured?”

YES. We help active people in Richmond move better, perform stronger, and prevent injury — even before pain shows up.

Physical therapy isn’t just for recovery. It’s also for resilience.

💡 Want to train smarter and stay ahead of injury? Let’s talk.

📍 Performance Physical Therapy | Carytown RVA

10/13/2025

Say hey to Tess 👋 — our new Client Experience Coordinator and the friendly face behind our front desk! She’s here to make your visit smooth, welcoming, and efficient.

Whether it’s your first appointment or your fiftieth, she’s ready to help you feel right at home. Come say hi next time you stop by!

📍Formation Physical Therapy | Carytown RVA

Physical therapy in Richmond VA with a personal touch.

10/08/2025

“Why Does My Pain Keep Coming Back?”

Pain in one spot doesn’t always mean that’s where the problem is. At our Carytown clinic, we dig deeper to find the true source, not just mask symptoms.

Long-term relief starts with the right plan.

🎯 Discover root-cause care with physical therapy that actually works.

📍 Carytown | Richmond Physical Therapy

10/06/2025

At Formation PT & Performance, we believe physical therapy is about more than exercises. It’s about treating the whole person and supporting each other along the way.

We’re hiring a physical therapist to join our Carytown team! If you value individualized 1-on-1 care, collaboration, and bringing positive energy into every session, we’d love to connect.

📩 Check out our “Join The Team” page at https://formationphysicaltherapy.com/join-the-team for details and how to apply or tag a PT who’d be a great fit.

10/01/2025

“Is Sitting the Cause of My Back Pain?”

If you sit all day and feel tight or achy, it’s not the chair’s fault — it’s the lack of movement. At Formation PT & Performance in Carytown, we help Richmond locals move smarter and feel better with personalized physical therapy active adults looking to get back in the gym with confidence, but who also feel it through the day, including desk-related pain.

👉 Need help with movement-based back pain relief? We’ve got you.

📍 Carytown | Richmond, VA | Formation Physical Therapy

Address

8 S Crenshaw Avenue
Richmond, VA
23221

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm

Website

https://formationphysicaltherapy.com/linkinbio

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