Vital Qi

Community-inspired acupuncture in Richmond, VA.

01/09/2026

One of the most common questions we get: “Why are you putting needles in my feet when my back hurts?”

Great question. In acupuncture, we often use distal points, which are points located away from the area of pain. Your body has meridians, or energy pathways, that connect different areas. A point on your foot might be part of the same channel that runs through your lower back. By stimulating that point, we can influence what’s happening higher up along the channel.

This is especially helpful in community acupuncture, where you stay fully clothed and comfortable in a recliner. We can treat your whole body by working with points on your lower arms, lower legs, head, and ears.

Research shows that distal points can be just as effective as needling directly at the site of pain, and sometimes even more powerful. The body is interconnected. A point on your ankle can ease your back. A needle in your hand can calm your mind.

Link in bio to read the full post about how distal points work.

rvaacupuncture richmondva vitalqi acupuncturist chinesemedicine

12/18/2025

✨Now available for booking ✨

January — May sliding-scale acupuncture dates are live! Visit Vitalqi.com/sliding-scale to reserve your space.

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12/12/2025

Welcome in! Enjoy this tour of our sweet little clinic on Robinson Street with founder and acupuncturist ✨

12/03/2025

✨ Practitioner Spotlight: Elizabeth Fuqua, L.Ac. ✨

Elizabeth trained in acupuncture in Boulder and Denver and has been teaching yoga since college. She loves the variety of working in a community clinic, especially introducing people to acupuncture for the first time and helping them understand how it all works.

Her favorite part of the job? Demystifying the medicine and giving people tools they can actually use at home.

When she’s not in the clinic, she’s doing yoga, hitting up the sauna, or spending time with her family.

Head to our Journal at Vitalqi.com to learn more or book a session!

11/27/2025

Grateful for you, Richmond. Thank you for trusting us with your care and for being part of this community. Sending love from the Vital Qi team this Thanksgiving 💛

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11/19/2025

Endless gratitude for trusting us with your care ♥️

11/03/2025

Election Day got you feeling stressed? We’ve got you.

Tomorrow only: $20 off acupuncture with Ali Warters, L.Ac.
Use code VOTE20.

Let’s take care of ourselves so we can take care of each other.

Book at vitalqi.com/book

10/25/2025

Feeling congested or sluggish as the temps start to drop? In Chinese medicine, mucus and brain fog are often signs of “Dampness” or “Phlegm”, patterns that respond well to warm, cooked foods and immune-supporting spices like ginger and garlic.

Fall is Lung season in TCM, and what we eat can make all the difference in staying clear and balanced. Read the full post in our journal (link in bio) for seasonal eating tips that support your body’s natural defenses.

10/24/2025

👉We have openings this Saturday for sliding-scale acupuncture with Ali!

Sliding-Scale Saturdays offer pay-what-you-can community acupuncture every second and fourth Saturday of the month. Sessions are $25–$55… you choose what works for your budget. The cost to reserve your spot is $25, and you can add more when you book or during your visit.

If you’re able to pay more, it helps support access to care for others in our community.

Treatments are about 45 minutes long in comfortable recliners. Whether you’re managing stress, pain, sleep troubles, or just need to reset, acupuncture can help.

Book your spot at vitalqi.com/sliding-scale ✨

08/28/2025

Last week, we announced our new Equinox Youth Clinic with Ali Warters, a dedicated space for teens ages 12-17 navigating the back-to-school transition and beyond. But why acupuncture for teens?

Recent clinical studies show some promising findings:

✨ Anxiety: Teens receiving acupuncture showed significantly lower anxiety scores compared to control groups

✨ Sleep: Research found acupuncture increases natural melatonin production and improves sleep quality in young people

✨ Depression: Multiple clinical trials are investigating acupuncture for adolescent depression, with early evidence showing it may help regulate mood-supporting neurotransmitters

✨ Pain: Studies involving pediatric and adolescent patients found significant pain reduction following acupuncture treatments

✨ Safety: Research confirms acupuncture is well-tolerated by teens with minimal side effects when performed by licensed practitioners

The teenage brain is still developing, making this a crucial time for supportive, natural care. Our Equinox Youth Clinic meets select Saturdays 2-5pm starting October 4th—all sessions just $65, no membership required.

For more detailed information about the research and how acupuncture can support your teen, check out our latest journal post (link in bio).

08/19/2025

✨ Introducing: Equinox Youth Clinic ✨
A seasonal reset for teens ages 12–17
With Ali Warters L.Ac. and Vital Qi

Back-to-school can feel overwhelming. Many teens struggle with anxiety, disrupted sleep, mood swings, or low energy as summer shifts into the school year.

That’s why we created the Equinox Youth Clinic, a safe space designed just for teens. Our treatments combine Chinese medicine with a deep understanding of adolescent development, helping your teen find balance, calm, and focus. 🍃

We support teens with:
    •    Anxiety, racing thoughts, and emotional overwhelm
    •    Trouble sleeping or feeling exhausted
    •    Mood swings and difficulty focusing
    •    Digestive issues, hormonal shifts, or headaches
    •    Sports recovery and physical strain

Why “Equinox”? 🌞
The equinox is a moment of balance between light and dark. For teens, it’s a reminder that balance is possible: Between rest and activity, independence and support, social life and self-care.

What to expect:
    •    A teen-friendly, welcoming environment
    •    Gentle acupuncture with sterile, single-use needles
    •    Sessions that about 30 minutes
    •    Focus on both immediate relief and long-term balance

Family support is part of the process too. Parents can relax with optional ear acupuncture, enjoy a quiet break, or book their own discounted treatment while their teen is cared for.

Fall 2025 Dates
Saturdays, 2–5 PM
Oct 4, Oct 18, Nov 1, Nov 15, Dec 6, Dec 20

$65 per session (package options available)

Appointments required. Space is limited.

Check out the link in bio to learn more and book!

07/29/2025

Sliding-scale acupuncture dates are open for booking through the end of 2025 🎉

Treatments cost $25-$55 (pay what you can) and last 45 minutes. Bring a friend!

Spots fill quickly! Book at Vitalqi.com/sliding-scale

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Address

6 South Robinson Street
Richmond, VA
23220

Telephone

+18044898758

Website

http://vitalqi.com/

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