Eat, Laugh, Heal Health Coaching and Nutrition

02/01/2022

YOU DID IT!!!! 21 Days!!!!

Congratulations to everyone who participated in this challenge!! If you removed sugar completely, cut back a little, and just did the best you could—I am SO PROUD of you!!!

01/18/2022

Every day, every second! 💕

01/14/2022

I really want to apologize to those who are in the 21-Day Sugar Free Challenge—we’ve had a few hiccups along the way! Unfortunately, Facebook deleted our first group and has now disabled the new one 😢. I guess supporting and encouraging others toward health is against the rules?😔

Our focus is on taking time to remove those added and artificial sugars for 21 days, and increasing more whole foods. Also, really being aware of those food labels and identifying any hidden sugars!!

I haven’t abandoned you and I am still walking right beside you on these 21 Days, and every day, as you push towards your best self!! So, don’t stop!! Keep going, and let me know down below how you are doing👇

YOU ARE AMAZING!! Remember, just one day at a time!!!🥰

I know this is your healthiest year yet!!! 🙌

01/09/2022

****UPDATE: Due to a glitch with FB, we had to change our group location!! If you joined our original group--please click the link below to get into the new, updated group!!****
https://www.facebook.com/groups/444166630683739

Join me!! Starts Tomorrow!!!!

Listen: This is your healthiest year!💕

Join the Facebook group for daily support, recipes, and encouragement! Let’s do this one day at a time!

https://www.facebook.com/groups/444166630683739

01/08/2022

Join me!! Starts Monday!!!

Listen: This is your healthiest year!💕

Join the Facebook group for daily support, recipes, and encouragement! Let’s do this one day at a time!

https://www.facebook.com/groups/266759542064745

12/26/2021

11/14/2021

This was delicious!😍

11/11/2021

Let’s talk about stress!

See you tonight at 7pm!

Eat, Laugh, Heal is inviting you to a scheduled Zoom meeting.

Topic: Nutrition for Thought: Stress and Your Health
Time: Nov 11, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/8426403562?pwd=U0d0UkdiWXF5SmFQSmZ3N0VsSXNuUT09

Meeting ID: 842 640 3562
Passcode: JF8qi9

11/08/2021

Let’s talk about stress!

See you Thursday at 7pm!

Eat, Laugh, Heal is inviting you to a scheduled Zoom meeting.

Topic: Nutrition for Thought: Stress and Your Health
Time: Nov 11, 2021 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/8426403562?pwd=U0d0UkdiWXF5SmFQSmZ3N0VsSXNuUT09

Meeting ID: 842 640 3562
Passcode: JF8qi9

10/31/2021

Colors are powerful! 😍

Eat the rainbow❤️

10/29/2021

Thank you to everyone who came out tonight for the first series of Nutrition For Thought!!!🥰

Your support means the world!!! 🤗 I hope to see you next week as we talk about stress❤️

Remember, you don’t have to wait to start your health journey! Start now! 🙌🏽

What are your goals?

10/28/2021

TONIGHT at 7!!!! 🙌😍🥰

Join Zoom Meeting
https://us06web.zoom.us/j/8426403562?pwd=U0d0UkdiWXF5SmFQSmZ3N0VsSXNuUT09

Meeting ID: 842 640 3562
Passcode: JF8qi9

10/28/2021

See you tomorrow at 7!!!! 🙌😍🥰

Join Zoom Meeting
https://us06web.zoom.us/j/8426403562?pwd=U0d0UkdiWXF5SmFQSmZ3N0VsSXNuUT09

Meeting ID: 842 640 3562
Passcode: JF8qi9

10/24/2021

Y’all!!!!!! I am soo excited!!!!🥰

I’ve been working to get these started for a little, and now it’s “go” time!!! 💥

These will be 45-minute Zoom live educational talks on health, nutrition, herbs—LISTEN👂—-we are going to talk about soo much, so you just have to check it out!!👊

I’ll be providing information, resources, and tips! We will debunk myths and end confusion, so that you can be confident in the health choices you make one day at a time!!!🙌

Also, we will have engaging discussions where you will have the opportunity to have your questions answered!

I hope to see you there! I’ll post the zoom link soon💕

10/24/2021

Herbal hair oil in full effect! 💕I’m so excited about this and added a few powerful herbs that will lengthen and strengthen your hair to reach those 🥰

Your hair needs the proper nourishment!! Much like the rest of your body, your hair needs nutrients to grow, especially from the foods you eat! My natural hair growth oil is marinating with the best herbs that promote growth...😍

09/11/2021

✨Speak this out!!✨

“I am worthy of every GOOD thing!”

It doesn’t matter what you have been through, what your past is, what mistakes you may have made: the truth is—you are amazing, you are loved, and you are WORTHY of every good thing.

Affirmations are powerful for you to speak out every day. If you ever feel defeated, I want you to ALWAYS know and speak out that “I am victorious!”

Do you incorporate positive affirmations in your daily life?

09/11/2021

Happy Friday friends!!! ❤️

Easy stir-fry shirataki noodles with broccoli, mushrooms, carrots, onions, ginger, and garlic!

The noodles are a traditional noodle alternative that is made of made of Konjac plant flour and about 97% water!! They have amazing benefits in addition to being a powerful source of fiber!! They are generally tasteless, but absorb the flavors of the meal it’s cooked with!! 🥰

This was absolutely delicious and literally only took a few minutes to make! ☺️