HOPE for Obesity

HOPE for Obesity Childhood obesity is a national epidemic and we are helping to fight it, one family at a time. Check out our linktree for more information and quick links!

We’ll be closed this Labor Day, Monday, September 1, as we take time to honor the hard work and dedication that keeps ou...
08/25/2025

We’ll be closed this Labor Day, Monday, September 1, as we take time to honor the hard work and dedication that keeps our communities strong. We’ll resume normal business hours on Tuesday, September 2. Thank you for your continued support!

Estaremos cerrados este Día del Trabajo, lunes 1 de septiembre, para celebrar el arduo trabajo y la dedicación que fortalecen a nuestras comunidades. Continuaremos nuestro horario habitual el martes 2 de septiembre. ¡Gracias por su continuo apoyo!

As a growing program dedicated to serving you better, we’re taking a short summer break to recharge and come back even m...
07/01/2025

As a growing program dedicated to serving you better, we’re taking a short summer break to recharge and come back even more inspired to deliver exceptional service and innovative solutions. Thank you for your understanding and continued support — we look forward to seeing you soon!

Como programa en crecimiento dedicado a brindarles un mejor servicio, nos tomamos un breve descanso de verano para recargar energías y regresar con más inspiración para brindar un servicio excepcional y soluciones innovadoras. Gracias por su comprensión y continuo apoyo. ¡Esperamos verlos pronto!

Our mindset can affect our motivation. Part of how we overcome setbacks is how we choose to look at obstacles. Mindset m...
06/25/2025

Our mindset can affect our motivation. Part of how we overcome setbacks is how we choose to look at obstacles. Mindset means how you think about things, how you view things, or your attitude toward things. 🏆

Nuestra mentalidad puede afectar nuestra motivación. Parte de cómo superamos los contratiempos depende de cómo elegimos ver los obstáculos. La mentalidad se refiere a cómo pensamos, cómo vemos o nuestra actitud hacia las cosas. 🏆

Balanced nutrition is all about variety and moderation, not restriction. ✅💪🍎🥦Una nutrición equilibrada se basa en varied...
06/24/2025

Balanced nutrition is all about variety and moderation, not restriction. ✅💪🍎🥦

Una nutrición equilibrada se basa en variedad y moderación, no en restricciones.✅💪🍎🥦

Key takeaways from this week in Nutrition as we talk about weight related diseases. ✅Conclusiones clave de esta semana e...
06/18/2025

Key takeaways from this week in Nutrition as we talk about weight related diseases. ✅

Conclusiones clave de esta semana en Nutrición mientras hablamos sobre enfermedades relacionadas con el peso. ✅

As a part of our commitment to supporting marginalized communities, our office will be closed on Thursday, June 19, 2025...
06/17/2025

As a part of our commitment to supporting marginalized communities, our office will be closed on Thursday, June 19, 2025, in observance of Juneteenth. We are taking this day to honor and reflect on the continued work needed to advance equity and inclusion. We will resume normal business hours on Monday, June 23, 2025. If you have any time sensitive needs, please feel free to contact us prior to the holiday. Thank you for your understanding and continued support.

Como parte de nuestro compromiso de apoyar a las comunidades marginadas, nuestra oficina permanecerá cerrada el jueves 19 de junio de 2025, en conmemoración del Juneteenth (Día de la Independencia). Aprovechamos este día para honrar y reflexionar sobre el trabajo continuo necesario para promover la equidad y la inclusión. Reanudaremos nuestro horario habitual el lunes 23 de junio de 2025. Si tiene alguna necesidad urgente, no dude en contactarnos antes del feriado. Gracias por su comprensión y continuo apoyo.

05/07/2025

Some tips and tricks on meal planning and healthy snacks! 🥦🥗🫛

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¡Algunos consejos y trucos sobre planificación de comidas y refrigerios saludables! 🥦🥗🫛

04/30/2025

Happy National Oatmeal Cookie Day!
Celebrate today by making these delicious oatmeal cookies 🍪

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¡Feliz Día Nacional de las Galletas de Avena!
¡Celebra hoy preparando estas deliciosas galletas de avena! 🍪

Try out these activities that help cope with stress! ——¡Pruebe estas actividades que ayudan a lidiar con el estrés!
04/24/2025

Try out these activities that help cope with stress!

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¡Pruebe estas actividades que ayudan a lidiar con el estrés!

These past few weeks have been packed with information! At HOPE, we learned about Stress/coping skills, self control, & ...
04/22/2025

These past few weeks have been packed with information! At HOPE, we learned about Stress/coping skills, self control, & food for your mood 🧠🍌🍊

Why is it important that we have coping skills? How does self control help us be healthy?What can food to do our mood? These are all great topics we covered and looking forward to next week where we will be learning about sneaky food additives and the importance of healthy relationships!

04/17/2025

“Food for your mood” is this weeks topic at HOPE! Did you know that you can boost your mood while also eating healthy? These many many fruits, veggies, nuts, and seeds to explore to keep your mind and body healthy 🍫🫐🍌🥜

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“Comida para tu estado de ánimo” es el tema de esta semana en HOPE. ¿Sabías que puedes mejorar tu estado de ánimo comiendo sano? ¡Descubre la gran variedad de frutas, verduras, frutos secos y semillas que te ayudarán a mantener tu mente y cuerpo sanos!

Today we indulged our tastebuds at HOPE! We sampled a small fruit bowl with our favorite Oikos yogurt and homemade delic...
04/15/2025

Today we indulged our tastebuds at HOPE! We sampled a small fruit bowl with our favorite Oikos yogurt and homemade delicious asparagus 🫐🍌🌱

This week we are learning about sodium and healthy ways to incorporate sodium in our daily meals without exceeding the maximum, it is important to make sure you are consuming less than 2,300mg sodium each day 🧂

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¡Hoy deleitamos nuestro paladar en HOPE! Probamos un pequeño frutero y deliciosos espárragos caseros. 🫐🍌🌱

Esta semana aprenderemos sobre el sodio y maneras saludables de incorporarlo en nuestras comidas diarias sin exceder el límite. Es importante asegurarse de consumir menos de 2300 mg de sodio al día🧂

Address

249-255 East German School Road
Richmond, VA
23224

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+18045924751

Website

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