ETC Health and Wellness, LLC

04/04/2025

I wanted to take a moment to celebrate a recent success!! As a board certified health and wellness coach,and patient advocate, my focus is on helping individuals navigate the layered complexities of living with chronic illness. Managing a difficult health condition can often feel overwhelming, leaving a person fatigued and unsure of how to proceed.

Today, one of my customers, who is grappling with depression, anxiety, obesity, diabetes and other various chronic health issues, took one significant step towards improving his wellbeing —he began the practice of tracking his meals!!!
I can't express how thrilled I am for him!
His journey has been incredibly tough and he is bravely emerging from some very difficult circumstances.

While the path ahead is his to walk, I am honored to stand beside him as a supportive partner. Witnessing him make this positive change fills me with joy. I’m excited to see what he will accomplish next!

If you're navigating a challenging health issue, remember that progress can be made at your own pace. Even the smallest step forward matters and can have the biggest impact.
Seek out a companion, a friend, or even a health coach to support you, and believe in your ability to tackle tough challenges.

09/02/2024

Stay safe during these excessively hot days, especially if you have a chronic health condition. Listen to your body, stay cool, drink water, and prioritize your well-being.

Our bodies naturally try to maintain a normal temperature. When the mercury rises, people with underlying diseases can get into trouble.

08/31/2024

🧘🏾‍♀️What you seek is seeking you ✨💜

Living with a chronic health condition can feel like an uphill battle…

1 in 3 people have pre-diabetes, which means you are not alone. It’s a journey! The answers and support you need are out there, waiting to find you.

Stay open-minded, connect with others who understand your experience, and trust the process.
Consider working with a Board Certified Health Coach to help you explore and identify your motivation for making a change.

Healing takes time, but the solutions you seek are closer than you think.

Share in the comments below: What is one thing you are seeking on your health journey? Let's support each other and find strength in our shared experiences! 💪🏽

08/04/2024

🌟 Living with a chronic health condition can feel like you are trapped with no exit out, but I want you to know, you can still be free where you are! 🌈✨You are NOT STUCK…You can find freedom while managing your health!

Here are some thoughts….

1️⃣ Embrace self-compassion: Be kind to yourself and remember that it's okay to have bad days. Give yourself permission to rest and focus on self-care.

2️⃣ Build a support network: Surround yourself with understanding and empathetic people who can provide emotional support. Join online communities or support groups to connect with others facing similar challenges.

3️⃣ Prioritize your physical and mental well-being: Develop a routine that includes regular exercise, healthy eating, and activities that bring you joy. Take care of your mental health by practicing mindfulness, meditation, or engaging in hobbies you love.

4️⃣ Educate yourself: Knowledge is power! Learn about your condition, treatment options, and ways to manage symptoms effectively. Stay informed and be an active participant in your healthcare journey.

5️⃣ Set achievable goals: Break down your aspirations into smaller, manageable steps. Celebrate every milestone you reach, no matter how small. Remember, progress is progress, no matter the pace.

💬 Share in the comments below how you find freedom while managing your chronic health condition. Let's support and inspire each other! 🥰👇🏽

07/21/2024

💫Worthy💫

The term “chronic condition” often leaves us feeling like optimal health and wellness are out of reach. But, I encourage you to consider that we are worthy of being healthy…no matter what! 🥰 No matter what the labs say, or the scale or what Google says or what we have been told💪🏽✨

Our “worthiness” isn’t defined by our health or diagnosis… 💯😎

Here’s your reminder to embrace your capacity to overcome any health obstacle or condition!!
Work with a Health Coach if you need a partner or guide, to help you leverage your intrinsic motivation, and be Empowered To Change….🫶🏾💜

07/13/2024

💪🏽✨ The outcome you want is on the other side of everything you don't feel like doing today. Embrace the joy in discomfort!
Push through—-💯 you are not defined by your diagnosis. 💙🌟

06/24/2024

The ADA 84th scientific session has come to a close, and what an incredible opportunity it has been! Over the past four days, I have had the privilege of listening to and working alongside the top experts in diabetes treatment and research. I am truly honored to have been a part of this experience and am confident that the knowledge, resources, and tools I have gained will be put to good use in supporting and educating my clients on how to effectively manage their condition. 💯💪🏾🥰




ETC Health and Wellness, LLC

06/09/2024

Make June the month to prioritize your health, gentlemen! Stay proactive and show your body the love it deserves.

06/02/2024

This quote holds true when it comes to managing a chronic health condition.
It may seem counterintuitive, but accepting ourselves, including our limitations and health challenges, can actually lead to positive changes in our lives. We open ourselves up to new possibilities and ways of managing it.
By accepting ourselves, we gain a sense of inner peace and strength that can empower us to make healthier choices and seek effective treatments.
So, here’s the call—-embrace who we are, embrace our journey, and watch how acceptance transforms our lives. 🌟


🫶🏽💜

05/10/2024

I am incredibly thrilled about this achievement! I now feel even more equipped with the latest and most effective strategies to help in the management of chronic health conditions. Additionally, I have gained access to new resources that will serve as valuable and supportive tools. 🥳💜💃🏾

05/07/2024

🌼 May is Mental Health Awareness Month!
A time to remember that depression is a chronic health condition affecting millions. Let's break the stigma and support those battling depression. Be kind and let them know they are not alone. And if you're managing depression, reach out and seek care.
Spread love, understanding, and hope this month and always. 💙

05/05/2024

Stepping into a realm where health dreams become reality!!!
Together, let's reimagine your health possibilities.
Dare to dream, dare to be well.🌱🫶🏽🌟