Be Kind Unwind Massage and Yoga Services

04/26/2026

If your body’s been feeling off, there’s a reason—it’s asking for attention. Book your session and give it exactly what it’s been missing.

04/26/2026

The longer you wait, the more your body adapts to discomfort. Lock in your appointment and start feeling like yourself again.

04/26/2026

BEE FIT SUMMER FIELD CAMP IS HERE. 🐝☀️

We’re so excited to officially share our Bee Fit Summer Field Camp in partnership with Memphis Parks & Recreation.
This is not your typical summer camp.
We’re giving kids a full week of movement, teamwork, outdoor play, confidence-building, and fun they’ll actually look forward to.

Camp Details:
📍 Memphis Lions Club (Youth Center)
📅 Week of June 22, 2026
Age Groups:
K–2nd Grade: 10:30 AM–11:45 AM
3rd–6th Grade: 12:15 PM–1:30 PM

Kids will enjoy:
✅ Games and team challenges
✅ Strength, balance, and coordination activities
✅ Outdoor movement and play
✅ Confidence and awareness work
Important:
Register by May 27 to guarantee a camp t-shirt
Late registration runs May 28–June 15 (no shirt included after May 27)
Spots are limited to 24 kids per group, so once they’re full, they’re full.
👉 Register here:
https://beefit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d11646%26OnlineMembershipId%3d314021
You can also scan the QR code on the flyer to register.
Have questions? Send us a message—we’ll help you get your child set up.

04/22/2026

Schedule your massage sessions consistently instead of waiting until pain becomes intense. Preventative care helps maintain muscle elasticity and reduces the likelihood of chronic tension patterns forming.

04/22/2026

Your body called and said it’s officially requesting maintenance.

04/18/2026

04/18/2026

Happy 9 Year Anniversary, Bee Fit! 💛🐝
Today felt extra special.

To celebrate 9 years, we had 9 Bee Fit staff members in the room this morning:

If you drove by this morning, you might have thought we were having a grand opening…

But what made today so meaningful was not just seeing a full room.

It was seeing our team spread across that room, coaching, connecting, encouraging, and making sure people felt comfortable every step of the way.

That is what Bee Fit has always been about.
Whether a class has 4 people in it or 28, you are not going to get lost here.
You will be seen.
You will be coached.
You will be welcomed.
And you will be met where you are.
Nine years in, and that still matters just as much to me as it did on day one. 💛

04/17/2026

What actually happens when your body relaxes?

Your breathing slows down
Your muscle tension releases
Your nervous system shifts out fight or flight

This is when your body can:
• reset
• repair
• renew

Take time to breathe and unwind….because being kind to yourself is dedication….dedication to being your best self.

04/15/2026

Come in tense, leave out so relaxed you forget where you parked.

Speaking of pups. I added a pic of mine this morning. He really thinks he is human 😂

04/15/2026

Incorporate gentle stretching in the evenings to support the work done during your session. Maintaining mobility helps prevent muscles from tightening back up too quickly.

04/15/2026

Life’s too short for tight hamstrings and cranky lower backs.