Dr Hamilton-Stubbs' Sleep & Total Wellness Institute, LLC

01/19/2026

10 Reasons to Join the 40 Day No Added Sugar Challenge

1. A lower hemoglobin A1c level

2. Lose weight without starving

3. Enjoy healthier beverages and desserts

4. Reduce achy joints

5. Lower blood pressure

6. Improve gut health

7. Stronger bones

8.Less brain fog

9.Better sleep

10.Take a closer walk with God

Seats are limited. Register NOW.

01/05/2026

Tired of setting New Year’s resolutions only to watch them quietly fade by February? This year could be different!

Align your vision with God’s purpose and achieve your goals in 2026 using faith-based goal setting. Discover why praying first is essential, how to create God-centered goals, develop a victorious mindset, and build a clear plan for lasting success in health, life, and purpose.

The Annual Christian Transformation and Health Summit was created with you in mind. This is an invitation to slow down, seek God first, and move forward with clarity, purpose, and a plan that works.

After the Christian Transformation and Health Summit, participants will have the tools/skills to:

• Align New Year’s resolutions with God’s purpose for your life
• Take natural approaches to improve health, and well-being to run the race
• Gain clarity on how to capture the vision and develop a realistic, proven strategy

10/18/2025

All speakers for the Prostate Cancer Awareness Webinar are confirmed. All we need now is you and for you to share this with 10 friends.

10/17/2025

Prostate cancer and breast cancer have striking similarities in how they develop, risk factors, and how both respond to diet and lifestyle. Let’s take a look:

1. Hormone Dependence​
Many prostate and breast cancers are hormone-driven. Prostate cancer relies heavily on testosterone and other male hormones, while breast cancer is influenced by estrogen and progesterone. In both cases, hormones may fuel cancer cell growth. This is why hormonal therapies like anti-estrogen drugs for breast cancer and androgen deprivation therapy for prostate cancer are important for some cases

2. Genetic Risk Factors​
Genetics play an important role in both types of cancers. Mutations in the BRCA1 and BRCA2 genes, commonly associated with breast cancer, also increase the risk of prostate cancer in men. A family history of either disease raises the likelihood of developing the other, making genetic testing and counseling vital tools for at-risk families.

3. Early Detection Saves Lives​
Screening and early detection are powerful tools in reducing deaths from both cancers..

4. Diet and Lifestyle Influence Risk​
Diets high in processed meats, saturated fats, alcohol, and refined sugars increase the risk of both prostate and breast cancer. A sedentary lifestyle is also problematic.

5. Sleep Deprivation Increases Risk

At the upcoming Prostate Cancer Awareness Program, Thursday, Oct 23, 2025 from 8-9:30 p.m. join us for a presentation by Dr. Pamela Coleman, Chief of the Medical and Dental Staff Howard University Hospital. Director of Men and Take Ten Prostate Cancer Program, Howard University Cancer Center

09/06/2025

Black men face a higher risk of prostate cancer, but early detection saves lives. In this episode of Minding the Temple I share how I became a prostate cancer warrior.

https://youtu.be/VUCqPlSAbW0

join us for the Prostate Cancer Awareness Program and FoodTherapy Masterclass for details https://drhamiltonstubbs.comContent is provided for information onl...

08/25/2025

Do you have “chronic diseases of aging” and beat yourself up because you didn’t take of yourself when you were younger?

It’s not too late to get started join us online for affordable health tips, webinars, and classes.

https://health.yahoo.com/wellness/healthy-aging/articles/harry-potter-actor-miriam-margolyes-043540111.html

Miriam Margolyes, who played Professor Sprout in "Harry Potter," said she "would ask to be put down" if she ever lost the ability to live independently.

08/25/2025

Getting ready for Prostate Cancer Awareness Program October 2025. Register on our website.

Research documents these 10 foods may slow the progression of prostate cancer. Register for our FREE Prostate Cancer Awareness Prostate and learn from expert...

08/20/2025

One day, a man in his late forty's asked me what I thought about the results of his prostate specific antigen test (PSA). With a broad smile, he told me that the results were within normal range.

Looking at his smile, I could tell he felt good about having the test. I didn’t want to say anything that could spoil the joy. But, I felt obligated to make him aware of the usefulness of the PSA test over time.

Searching for just the right words, I told him. “Congratulation on taking the test! It’s a big step toward protecting your health and I’m delighted to hear that the results are within normal range. But it’s important to have the PSA test annually.” I went on to explain that even a normal PSA level can be an indication of prostate cancer. It's important to look at how the PSA changes over time.

In this episode of Minding the Temple Podcast, I go deep into explaining the PSA and how to use the test for screening, monitoring an established diagnosis, or determining if more is needed.

08/18/2025

Do you know what increases the risk of being diagnosed with prostate cancer.

In the video are 8 risk factors every man should know.

Learn more about prostate cancer and prostate health. Get on the waitlist for the next prostate cancer awareness program. https://shop.drhamiltonstubbs.com/m...

08/15/2025

Prostate cancer affects 1 in 6 men. African American men diagnosed with prostate cancer are more likely to die. In preparation for prostate cancer awareness month, we are providing information about prostate cancer, signs and symptoms of prostate cancer, early detection, and treatment.

Read the first article of the three-part series on our blog, Under the Hood: Prostate Cancer Awareness

08/11/2025

Recently a friend had a prostate biopsy. The biopsy was done through the sc***um and not the re**um. This approach was new to me and probably to some of you. So, let's take a look at current options for the evaluation of prostate lesions.

Let's go!
Prostate Biopsy 101: What You Need to Know About Old & New Techniques

If your doctor suspects prostate cancer, the only way to confirm the diagnosis is through a prostate biopsy—a procedure to take small tissue samples for testing.

The Traditional Method: Transre**al Ultrasound-Guided Biopsy (TRUS)

How it works: A small ultrasound probe is inserted into the re**um to guide a needle that collects samples from the prostate.

Benefits: Quick (about 10–15 minutes) and widely available.

Shortcomings: Slightly higher risk of infection since the needle passes through re**al tissue, and may miss cancer in certain areas of the prostate.

The Newer Method: Transperineal Biopsy

How it works: The needle enters through the skin between the sc***um and re**um (the perineum) using ultrasound or MRI guidance.

Benefits: Lower infection risk, better access to hard-to-reach areas of the prostate, and potentially more accurate detection.

Shortcomings: May require local or general anesthesia and can take a bit longer.

Advanced Option: MRI-Guided Biopsy (or MRI/Ultrasound Fusion Biopsy)

How it works: An MRI scan first identifies suspicious areas in the prostate. During the biopsy, MRI images (or MRI combined with ultrasound) guide the needle directly to those areas.

Benefits: Higher accuracy in targeting suspicious spots, reduces the chance of missing aggressive cancers, and may require fewer samples.

Shortcomings: More expensive, not available everywhere, and may take longer than standard approaches.

Read the full article on our website blog.
Don't forget to register for the upcoming free webinar