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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 7am - 12pm

Rulli Chiropractic Clinic

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United States
Richmond, VA
Rulli Chiropractic Clinic

Providing chiropractic, acupuncture, physiotherapy, spinal decompression and massage therapy service in Richmond, VA since 1993

Dr. Rulli graduated from National University of Health Sciences in Chicago, IL in 1992 and started his practice in Richmond 1994. He earned his Certified Chiropractic Sports Physician certification from Logan College of Chiropractic in 1998 and became a Fellow of the International Academy of Medical Acupuncture in 2000. Dr. Rulli is licensed by the Virginia Board of Medicine.

10/10/2025

What Does the ACL Actually Do—and Why Do Athletes Keep Injuring It?

The ACL (anterior cruciate ligament) is one of the knee’s key stabilizers. It’s like the seatbelt for your shin—keeping it from sliding too far forward or twisting out of control when you pivot, jump, or land.
• Located deep inside the knee, it connects the femur (thigh bone) to the tibia (shin bone) and helps control rotation and forward motion.
• In sports like football, soccer, and basketball, sudden stops or changes in direction can overload the ACL—especially if the muscles around the knee aren’t absorbing the shock.

🧠 Fun fact: Most ACL tears happen without contact. It’s often the body’s own momentum that does the damage.

10/08/2025

What Does the Rotator Cuff Actually Do?
Think of your shoulder as a crane. The big muscles are the power source—but the rotator cuff? It’s the precision team.
This group of four small muscles keeps your shoulder joint stable while you reach, lift, or throw. Like cables on a pulley, they fine-tune movement and prevent the ball of your shoulder from drifting off track.

Meet the Muscles: Your Rotator Cuff Crew
Your rotator cuff is made up of four key players:
• Supraspinatus: Initiates arm lifting—think “starting the raise.”
• Infraspinatus: Handles external rotation—like reaching for a seatbelt.
• Teres Minor: Assists with external rotation and stability.
• Subscapularis: Powers internal rotation—like tucking in your shirt.
Together, they wrap around the shoulder joint like a snug hug, keeping everything aligned and secure.

10/02/2025

As the leaves turn and the air gets crisp, it’s prime time for hiking, raking, and pumpkin picking—but don’t let seasonal fun turn into spinal strain.

Here are a few quick tips to keep your body aligned and thriving this Fall:
- Warm Up First: Even yard work counts as exercise. A few minutes of stretching can prep your muscles and protect your spine.
- Lift Smart: Whether it’s firewood or a hefty pumpkin, bend at the knees—not the waist—and keep the load close to your body.
- Stay Hydrated: Cooler temps trick us into drinking less, but your discs and joints still need water to stay cushioned and mobile.
- Layer Up: Muscles tighten in the cold. Dress in layers to stay warm and reduce the risk of strains.

🍁 Bonus Tip: If you’re feeling stiff after a weekend of Fall activities, a chiropractic tune-up can help restore motion and ease tension.

Your spine deserves seasonal care too—treat it like the trunk of your favorite tree: strong, flexible, and ready to weather the season.

09/30/2025

Did you know chiropractors can adjust more than just your spine? We also treat extremities like shoulders, wrists, knees, and feet to help restore motion, reduce pain, and keep you moving comfortably through the season.

Example: A patient came in with wrist pain after a weekend of leaf cleanup. One gentle adjustment and some ergonomic advice later, they were back to enjoying fall without the nagging discomfort.

Extremity adjustments are safe, effective, and often overlooked. If something feels “off” in your arms or legs, let’s take a look—it might be a simple fix that makes a big difference.

09/24/2025

Better Together: Chiropractic + Massage Therapy

Think of your body like a garden—chiropractic care aligns the structure, like staking a growing vine, while massage therapy nourishes the soil, easing tension and improving circulation.

Together, they create the ideal environment for healing. Chiropractic restores movement and function, while massage calms the nervous system and supports soft tissue recovery.

Whether you're recovering from injury or just need a tune-up, this dynamic duo helps your body heal smarter, not harder.

09/22/2025

Struggling with acute low back pain? Your sleep position matters more than you think.

Here are a few spine-friendly tips to help you rest and recover:
- Side sleepers: Curl into a gentle fetal position with a pillow between your knees. This helps align your spine and reduces pressure on your lower back.
- Back sleepers: Place a pillow under your knees to support the natural curve of your spine. A small rolled towel under your lower back can add extra comfort.
🚫 Stomach sleepers: This position puts strain your back. Try to use one of the above positions for sleep.

Bonus tip: Use the “log roll” method to get in and out of bed—keep your spine aligned and move as one unit to avoid sudden twists.
Getting Out of Bed:
1. Start on your side
Roll onto your side, facing the edge of the bed you want to exit from. Keep your shoulders, hips, and knees aligned—like a log.
2. Swing your legs down
Slowly lower your legs off the side of the bed while using your arms to push your upper body up. Keep your trunk straight—no twisting!
3. Sit up gently
Once upright, pause for a moment. Let your body adjust before standing to avoid dizziness or strain.

Rest isn’t just passive—it’s therapeutic. Prioritize positions that support healing and reduce inflammation. Your spine will thank you!

09/18/2025

Why We Recommend a Cervical Pillow for Persistent Neck Pain

Think of your neck like a suspension bridge—strong, flexible, and designed to carry weight evenly. But when you sleep on a pillow that doesn’t support that structure, it’s like letting one side of the bridge sag. That’s when tension builds, pain creeps in, and mornings start with stiffness instead of strength.

A good cervical pillow is designed to keep that “bridge” aligned while you sleep:
• The center should cradle your head, keeping it from tipping forward or sideways.
• The sides should support your neck whether you’re on your back or side, helping maintain the natural curve of your spine.

Patients often say it feels strange at first—like switching from flip-flops to orthopedic shoes. But once your body adjusts, the difference in morning comfort can be dramatic.

-CorePillow

09/16/2025

We are happy to welcome Stephen to our massage therapy practice! Appointments available Thursdays 10am – 5:30pm. Call our office to schedule.

Stephen B. Waddell, LMT was originally led to bodywork through a series of experiences in his own journey of healing his relationship with his body. Through his own process of obtaining a healthier quality of life within the vehicle of his own body, he has been able to achieve greater awareness and understanding of the healing process, allowing him to better assist this process in others. He enjoys this work and looks forward to assisting others in their personal quests for greater health along the way.

Stephen received his Massage Certification from the Virginia School of Massage in Charlottesville, VA in 2008. He completed his certification in Rolfing™ Structural Integration from the Rolf Institute in Boulder, CO in 2012 and has given time and attention to several continuing education workshops since. He has practiced Massage Therapy in various places in the Charlottesville, and Richmond, VA areas.

His interests are, Rolfing SI, projects around the house(gardening and home DIY projects), Ving Tsun Kung Fu, Yoga, Qigong, nature, hiking, climbing, traveling, and most anything that involves physical movement, working with my hands, while also being a husband, and a Dad to two very smart and talented girls, which ultimately ushers in becoming more curious and observant on how individuals process and what drives them.

09/15/2025

Acupuncture needles are much thinner than medical needles used for blood draws. The U.S. Food and Drug Administration (FDA) regulates acupuncture needles. The agency requires that all needles be steel, solid, sterile, nontoxic and properly labeled. Only qualified professionals may use acupuncture needles. After one use, practitioners throw the needles away.

09/10/2025

Tension headaches aren’t just “in your head”—they’re your body’s way of saying something’s out of balance.

Stress, poor posture, and long hours at a desk or screen can cause muscles in your neck and upper back to tighten like a rubber band. That tension pulls on the base of your skull, triggering headaches that feel like a dull, squeezing pressure.

Chiropractic care helps restore alignment and reduce that tension—but more importantly, it helps your body do what it’s designed to do: heal itself. By improving spinal function and calming irritated nerves, we remove roadblocks to your body’s natural healing process. No meds. No masking symptoms.

09/08/2025

Protein 101: What to Eat When You’re Healing or Hurting

Why it matters: Protein isn’t just for performance—it’s essential for healing. After injury or surgery, your body ramps up its need for nutrients like protein, zinc, and vitamins A & C to rebuild tissue, fight infection, and restore strength. Think of nutrition as your internal repair crew: the better the fuel, the faster the recovery.

Here are some top picks for your plate:
• Eggs – Nature’s perfect protein, packed with all 9 essential amino acids.
• Wild-caught fish – Salmon, tuna, and mackerel offer lean protein + heart-healthy omega-3s.
• Lean meats – Skinless chicken breast, turkey, and pork loin deliver protein without excess fat.
• Greek yogurt & cottage cheese – Great for gut health and muscle repair.
• Plant power – Lentils, chickpeas, tofu, and edamame are excellent for clean, plant-based protein.

💡 Pro tip: Mix and match plant proteins to get a full amino acid profile if you're going meat-free.

09/05/2025

Have questions about how spinal decompression tables work?

Think of them as a gentle stretch for your spine—like giving your back a deep breath of relief. These tables use controlled traction to create negative pressure between your vertebrae, helping bulging or herniated discs retract and take pressure off irritated nerves. That means less pain, more mobility, and a chance for your spine to heal naturally.

It’s non-invasive, relaxing, and often part of a broader care plan for conditions like sciatica, disc degeneration, or chronic low back pain.

Curious if it’s right for you? Let’s chat. Your spine deserves some TLC.

Address

7503 Brook Road
Richmond, VA
23227

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	7am - 12pm

Website

http://www.rullichiropractic.com/

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