RVA-PhysioYoga

RVA-PhysioYoga This method can be seamlessly integrated into any yoga practice or stand alone.

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher, has developed a unique method of teaching the art of yoga that integrates the science of physical therapy, called Physio Yoga.

08/26/2025

Private Lessons with Andrew Thorpe, PT DPT, NCS, Hatha Yoga Teacher, has worked in the health a wellness field for over 26 years.

Physical Therapy goals? Back, neck, shoulder, hip, or knee pain? We will provide evaluation and treatment recommendations based on your individual needs!

Interested in learning an evidence-based Hatha Yoga practice? Yoga will improve overall health and wellness, and can be tailored to your individual needs! The program is developed based on your needs!

Interested in general fitness and strength training tailored to your individual needs? Physio-Yoga will provide a comprehensive evaluation to determine where you need to improve, combined with meeting your goals!

Lessons are by appointment only. Limited space available.

Contact Andrew Thorpe
www.rvaphysioyoga.com
andrewdavidthorpe@yahoo.com
973-222-5521, call or text

Please visit the website for rates!

08/19/2025

1:1 Private Lessons with Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher

Andrew has over 26 years experience working in physical therapy, personal training, and yoga instruction.

What are your goals?
Corrective exercise
Balance training
Hatha Yoga
Postural correction
Strength training
Core and pelvic floor training
Restorative Yoga
Meditation and Relaxation

By appt only! Limited space available

Contact Andrew Thorpe
974-222-5521
www.rvaphysioyoga.com
andrewdavidthorpe@yahoo.com

08/17/2025

Active Relaxation is a restorative yoga class that will prioritize spinal alignment, core muscle activation, and relaxation. The goal is to prioritize the parasympathetic nervous system to help you feel relaxed and calm, but alert. The class is not "passive"; meaning it will require attention and intelligence in the poses. However, relaxation is prioritized over effort. All are welcome to the class.

All classes held at The Cultural Arts Center of Glen Allen

Cost: 120.00 for six weeks. Drop-ins welcome at 24.00 per class. All are welcome.

Sign up @ www.www.rvaphysioyoga.com

or via Venmo @ Physio Yoga

https://www.paypal.com/qrcodes/venmocs/eb2a25ac-640b-4d37-b4f0-bd7ef0a9d139?created=1750777290

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher.

973-222-5521, call or text
andrewdavidthorp@yahoo.com
I live in the Atlee area with my family, and work at VCU Health as a physical therapist.

08/10/2025

Active Relaxation is a restorative yoga class that will prioritize spinal alignment, core muscle activation, and relaxation. The goal is to prioritize the parasympathetic nervous system to help you feel relaxed and calm, but alert. The class is not "passive"; meaning it will require attention and intelligence in the poses. However, relaxation is prioritized over effort. All are welcome to the class.

Please visit www.www.rvaphysioyoga.com for more information or to sign up!

All classes held at The Cultural Arts Center of Glen Allen

Cost: 120.00 for six weeks. Drop-ins welcome at 24.00 per class. All are welcome.

In the meantime, you can sign up via Physio Yoga @ Venmo

https://www.paypal.com/qrcodes/venmocs/eb2a25ac-640b-4d37-b4f0-bd7ef0a9d139?created=1750777290

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher.

973-222-5521, call or text
andrewdavidthorp@yahoo.com
I live in the Atlee area with my family, and work at VCU Health as a physical therapist.

08/09/2025

New Physio Yoga Active Relaxation: A Restorative Yoga Class begins Sept 10th at 630 The Cultural Arts Center at Glen Allen !

Physio Yoga Progressions begins 10/22.

Please visit www.rvaphysioyoga.com for more information or to sign up!

08/07/2025

Active Relaxation begins Sept 10th! Please visit www.rvaphysioyoga.com for more information or to sign up!

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher

08/07/2025

Classes start this fall! Please visit www.rvaphysioyoga.com for more information or to sign up!

You can also sign up via Venmo @ Physio Yoga

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher

08/05/2025

Classes start this fall. Please visit www.rvaphysioyoga.com or sign up via Venmo @ Physio Yoga

Andrew Thorpe, PT, DPT, NCS, Hatha Yoga Teacher

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Richmond, VA

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