04/19/2026
Mediterranean Diet Slows AMD Progression, Literature Review Says
Positive effects were observed throughout the disease course but some recommendations are specific to particular stages, such as emphasis on plant-based foods in advanced cases with GA.
The Mediterranean diet also appears to be protective even in individuals with a high genetic risk of AMD, consistent with the idea of “eating away your risk,” the authors wrote in their paper. “AREDS analyses have suggested that a Mediterranean diet was protective against progression to late AMD even in those with a higher AMD genetic risk score, though it appears that a Mediterranean diet and high fish intake are each more strongly protective against progression to late AMD in those with protective alleles at the Complement Factor H.
Read more: https://www.reviewofoptometry.com/article/mediterranean-diet-slows-amd-progression-literature-review-says