Diabetic Dad Man

11/02/2025

It’s the day after Halloween, the perfect time to start your reset. Comment “class” to find out how.

11/01/2025

10/31/2025

Most people have no idea your body was built to fast. The world record? 382 days, but you don’t need anything close to that to see results. Just 16 to 24 hours a few times a week can reset your blood sugar, lower cravings, and fire up fat burning naturally.

If you want to learn how to fast safely and actually see progress, grab my free Reset Guide. It walks you through every step so you can start your reset today. Comment RESET or hit the link in my bio.

10/30/2025

Comment “reset” if you want to start fixing what Metformin can’t.

10/27/2025

Still fighting high blood sugar even after doing everything right? It’s not just about cutting carbs or taking meds. It’s about fixing insulin resistance. Until your body starts responding to insulin again, your blood sugar will stay unstable.

My free Reset Guide shows you exactly how to start rebuilding insulin sensitivity step by step so you can finally reverse the root cause, not just manage it.

Comment RESET or hit the link in my bio to grab your free guide today.

10/26/2025

Halloween kicks off the sugar spiral: candy, pies, and crashes that wreck blood sugar for months. The fix? A real reset.

My 90 Day Fix Masterclass shows you how to steady blood sugar and rebuild insulin sensitivity before the holidays hit. Comment CLASS or hit the link in my bio to start now.

10/25/2025

You don’t have to eat sugar to spike your blood sugar. Stress can do it too. When cortisol rises, it tells your liver to dump glucose into your blood for “energy.” If you’re diabetic or insulin resistant, that sugar has nowhere to go.

That’s why your numbers climb even after fasting, eating clean, or skipping snacks. It’s not your food. It’s your stress response. A short walk, slow breathing, or cutting screens before bed can drop your glucose almost as fast as medication. Stress and sugar work on the same system.

If you want to learn how to stabilize your blood sugar naturally, grab my free 5 Day Reset Guide. It covers stress, fasting, and food in one simple plan. Comment RESET and I’ll send it to you.

10/24/2025

Most people think type 2 diabetes is just about high blood sugar. It’s not. The real problem is insulin resistance, when your body stops listening to insulin because it’s been working nonstop from constant eating, snacks, and sugary drinks.

When you fix insulin resistance, you fix blood sugar. Here’s where to start: eat fiber first, center meals around protein, stop grazing all day, fast 12 to 16 hours overnight, and walk for ten minutes after your biggest meal. These small habits are how you start reversing the trend naturally.

If you want the full roadmap, grab my 90 Day Diabetes Reset Masterclass walks you through the full plan. Comment CLASS and I’ll send you a special discount link.

10/23/2025

If you give your body just 90 days of the right routine, it can undo years of damage. No crash diets, no pills, no starvation. Just a full body reset that trains your system to work the way it was meant to.

When you stop snacking all day and start eating real food in structure, your insulin finally drops and your body starts healing. Within weeks, blood sugar steadies. Within months, your cells respond again. That’s the 90 day rule. Time and structure lead to real reversal.

That’s why I built the 90 Day Fix Masterclass. It’s the full plan to reset your metabolism, lower insulin resistance, and rebuild your energy step by step. Comment CLASS or hit the link in my bio to start your 90 days today.

10/22/2025

Ever wake up with high blood sugar even when you didn’t eat? That’s not your dinner, it’s your liver. Around 3 to 6 a.m., your body releases hormones that tell your liver to dump sugar for energy. When you’re insulin resistant, it dumps too much. That’s why your fasting number looks high even when you did everything right.

The fix isn’t skipping dinner. It’s retraining your body to respond to insulin again. Stop eating three hours before bed, walk for ten minutes after dinner, and eat fiber and protein first at every meal. That combination helps stop the overnight sugar dump.

If you want to see your fasting number drop in the next five days, comment RESET and I’ll send you my free guide. It’s the same start plan I used to finally fix my morning spikes for good. And if you’re ready for the entire plan, comment CLASS and I’ll send you a link to my masterclass.

10/19/2025

If your metformin dose keeps going up; that’s not progress, that’s your body asking for help. Metformin can lower blood sugar, but it doesn’t fix the real problem: insulin resistance. That’s why so many people end up increasing doses without seeing true healing.

The fix isn’t more medication. It’s rebuilding insulin sensitivity with fiber first at meals, solid protein, fasting breaks, and short walks after eating. That’s what helps your body use insulin naturally again.

I put the exact daily structure that helped me lower my fasting glucose by 40 points inside my free 5-Day Reset Guide. Comment RESET and I’ll send it to you, or grab the full 90-Day Masterclass if you’re ready to go all in.

10/17/2025

So you’re getting ready for bed and wondering what your blood sugar should be before you fall asleep? Here’s the goal: between 70 and 100 if you haven’t eaten in a while, or under 140 if it’s been within two hours of a meal.

Going to bed with high blood sugar can wreck your sleep, and bad sleep makes your numbers harder to control the next day. It’s a cycle that keeps people stuck, but you can break it with the right routine.

If you want steadier nights and better mornings, comment RESET and I’ll send you my free guide that walks you through the first steps to get your numbers back in range.