What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 5pm

GRIT Physical Therapy + Performance

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United States
Richmond, VA
GRIT Physical Therapy + Performance

Cutting edge performance physical therapy serving athletes and active adults in Richmond, Virginia.

We are Doctors of Physical therapy with a Strength and Conditioning background. We also provide myofascial release, dry needling, + joint adjustments.

10/27/2025

As our continued committed to your health wellness, we are offering our biggest deal of the year. The Open Enrollment Package! 👀

For the next two weeks only we are offering:
12 visits for the price of 10
24 visits for the price of 20

Stock up on visits for the entire next year to live and peform at your best. 🤝

DM “open enrollment” to sign up.

We can’t wait to see you in the clinic!

10/08/2025

🚨SAVE THE DATE!🚨

Come hang with Lisa and I on Sunday 10/26 and learn more about running efficiency and staying injury free.

Be ready to sweat! This workshop will be interactive and get you moving. 🔥

Registration will go live on Monday, 10/13.

10/02/2025

Time to get back to work! 🚀

Dr. Gabby is officially back from maternity leave starting 10/13. 👀

📍Rock It Sports (Tues/Thurs)
📍Westhampton NOEX (Fridays)

Let’s get it after it! Spots are filling up fast! Text/DM to lock yours in. 🔐

09/27/2025

DM “needle” to book your FREE 15 minute phone consultation to find out if dry needling is right for you.

09/12/2025

At GRIT, not every session is high energy or intense. Many times they are focused on the details.

And those quieter moments matter just as much as the hard work.

All of our therapists are skilled in cutting edge manual therapy interventions that not only help your physical progress, but give us that 1:1 time to check in on you mentally throughout your rehab process.

📲 Book a free call to discuss your injury using link 🔗 in bio!

09/11/2025

Stuck in rehab and not seeing progress? Don’t get stuck sidelined this fall.

DM us today and see how we can help! 🤝

.knox knows what’s up! 🔥🔥🔥

09/08/2025

Overuse injuries don’t strike overnight - they creep up. 👀

🍂 Fall athletes + runners: watch for these 6 early red flags before they sideline you.🚨

At GRIT PT, we help athletes stay healthy in-season.

👉 Noticing these signs? DM us to get ahead of it or book your FREE consult call using link in bio.

07/03/2025

It’s officially my last day in clinic before maternity leave! 👶🍼

Grateful to have been able to work up until 39 weeks and even more grateful for my incredible team stepping up while I am out! 🧡
cpietryk gregdpt lisa.dpt

Between our patients, athletes, and community we have built something special this past year. I’ll be cheering you all on and keeping up through this platform. 👏

Can’t wait to be back with you all in the fall! 🔥

Need to get scheduled at GRIT? Fill out the link in bio for a discovery call or email colin@gritptandperformance.com

06/23/2025

👩‍🎓GRIT grad!👩‍🎓

Congratulations .beatty for crushing your rehab with us!!

Next up 🔜 off to college this week! 🍊🔥

We tackled chronic low back pain that was limiting her ability to run, lift, and sprint.

👏 She is now pain free and independent with a program to continue while she’s away at school.

🧐We also reviewed her lift packet and talked about modifications and ways to lift without re aggravating her injury.

This is one of my favorite time to support our patients. The transition from high school to college sports. 🏑

🚨Need help this summer prepping for your first college season? Book a FREE call to discuss your injury and goals. Follow link in bio.

06/16/2025

📣📣 FREE INJURY SCREENING EVENT for Elkin Sports Performance community!! 📣📣

Come get a free professional assessment with Doctor of Physical Therapy and Strength and Conditioning Specialist, .cpietryk 🔥

This event is open to all ages and individuals within the and community

Spots are limited, so please book your slot in advance! Find the link in bio. 🔗

06/13/2025

🤩See what our patients are saying! 🤩

We appreciate your kind words and love to hear from you.

Struggling with an injury or chronic pain that’s limiting your daily performance or sport?

Book a FREE call using the link in our bio. We’d love to help!

05/22/2025

🚨 FREE Injury Screening Event at Westwood Athletics 🚨

Join Dr. Colin Pietryk of GRIT Physical Therapy and Performance for a free injury screening built specifically for athletes who train hard, lift heavy, and don’t settle for “just rest it.”

🎯 Got nagging pain? Soreness that won’t go away? Wondering if you should push through or scale back? Let’s take the guesswork out of your recovery.

📍 Where: Westwood Athletics
 🗓️ When: Monday, June 2nd from 4:00-6:30 pm

💥 What: 1-on-1 injury screenings with a sports performance PT who gets your training.

🔗 Spots are limited and first come, first served. Reserve yours now at the link in bio!

Address

3001 E Parham Road
Richmond, VA
23228

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 5pm

Telephone

+14436950060

Website

https://www.gritptandperformance.com/

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