GRIT Physical Therapy + Performance

GRIT Physical Therapy + Performance Cutting edge performance physical therapy serving athletes and active adults in Richmond, Virginia.

We are Doctors of Physical therapy with a Strength and Conditioning background. We also provide myofascial release, dry needling, + joint adjustments.

At GRIT, we deeply value a hands on approach. Whether it’s manual therapy interventions or hands on coaching. The little...
05/18/2026

At GRIT, we deeply value a hands on approach. Whether it’s manual therapy interventions or hands on coaching. The little things matter.

You deserve 1-on-1 attention at every visit, every time. Hands-on care isn’t extra, it’s part of the standard.

Rehab with us 📈

Spring miles are building… and so are the usual injuries 👀This is exactly why we created our Run Strong Series 👉 to catc...
04/29/2026

Spring miles are building… and so are the usual injuries 👀

This is exactly why we created our Run Strong Series 👉 to catch weaknesses early and keep you running strong all season.

✔️ Limited-time eval rate
✔️ Small 4-visit follow-up package option
✔️ Objective testing to show you exactly what to work on

Don’t wait until something hurts.
DM “RUN STRONG” to get started 💬

Another day in the lab 🧪 Extremely proud of for all the hard work and dedication to rehab the past 6 months following a...
04/14/2026

Another day in the lab 🧪

Extremely proud of for all the hard work and dedication to rehab the past 6 months following a serious season ending injury to his Lis Franc. 🏈🦶

He’s back stronger than ever and ready to go on to wrestle next year 🔥🤼

04/08/2026

🚨 WE’RE OPEN, MIDLOTHIAN! 🚨

GRIT Physical Therapy is officially live inside Westwood Athletics Southside 💪

If you’re a competitive athlete or active adult dealing with nagging pain, recovering from injury, or just want to move and perform better, we’re here for you.

🏃‍♂️ Get back to sport, running, lifting, and living pain-free
🏋️‍♀️ Personalized, 1-on-1 care
🔥 State-of-the-art facility inside Westwood Athletics Midlothian

Spots are LIMITED as we get started—and they’re going fast. 👀

Don’t wait to take control of your movement and health.

📍 Midlothian, VA
📩 DM us or click the link in bio to book your first visit!

Happy Birthday Dr. Greg! 🥳We are also excited to announce Dr. Greg’s transition to treating full time at GRIT starting t...
03/31/2026

Happy Birthday Dr. Greg! 🥳

We are also excited to announce Dr. Greg’s transition to treating full time at GRIT starting this week! 🎉

We’ve had Greg part time for over a year with so much demand from our community for him to expand hours. We are grateful that time has come! 👏👏

Greg is an incredible clinician bringing years of orthopedic experience. He has special interest and expertise working with rotational athletes as well TMJ-D (jaw pain). ⚾️🏌🏼

You can catch him at Rock It Sports M,T, R, F and for a full day on Wednesdays.

His book is filling fast! Shoot us a DM or text to get on Greg’s schedule.

The TEAM behind your comeback.📈Some big announcements coming soon for GRIT. 👀 Stay tuned.
03/24/2026

The TEAM behind your comeback.📈

Some big announcements coming soon for GRIT. 👀

Stay tuned.

Happy Birthday to our .cpietryk 🥳🥳🥳Thank you for bringing positive, creative, and warm energy every day and providing in...
03/19/2026

Happy Birthday to our .cpietryk 🥳🥳🥳

Thank you for bringing positive, creative, and warm energy every day and providing incredible care for our patients and athletes. The GRIT community is lucky to have you.

We cannot thank you enough for all that you do for our community and patients.

Now go enjoy a long weekend of basketball, friends, and hopefully many more tacos. 🌮

03/18/2026

Shoulder instability is a common diagnosis we see at GRIT.

The early rehab focuses on 3 things:

- Closed chain shoulder strengthening, focusing on keeping the joint centered
- Rotator cuff activation and strengthening
- Strengthening and neuro re education of muscles around the shoulder blade

If you’re struggling with these symptoms, give us a call. 📲 (443) 695-0060

Or follow the link in our bio to schedule a free 15 minute phone consultation.

Great work making awesome progress just 4 weeks following a shoulder subluxation. 💪🏽


Keeping our athletes healthy for the spring season. ⚾️Having shoulder pain heading into your season? Book a FREE consult...
03/11/2026

Keeping our athletes healthy for the spring season. ⚾️

Having shoulder pain heading into your season? Book a FREE consult call using link in bio. Don’t want til you’re sidelined.

📣📣 GRIT PT is proud to announce our official rehab partnership with Varina Football! 🏈 Varina football athletes will rec...
11/22/2025

📣📣 GRIT PT is proud to announce our official rehab partnership with Varina Football! 🏈

Varina football athletes will receive priority scheduling and top tier sports recovery care with our Doctors in Physical Therapy.

Grateful for the opportunity and trust. Now let’s go make this playoff run something legendary! 📈

#757 #804

Great to have the whole team together today annual Fitness Fundraiser! So thankful for this awesome team of clinicians ...
11/08/2025

Great to have the whole team together today annual Fitness Fundraiser!

So thankful for this awesome team of clinicians at GRIT. 🧡🖤

Book a FREE consultation phone call with us using the link in bio! 💪🏽

Address

3001 E Parham Road
Richmond, VA
23228

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 5pm

Telephone

+14436950060

Website

Alerts

Be the first to know and let us send you an email when GRIT Physical Therapy + Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GRIT Physical Therapy + Performance:

Shortcuts

Share

Category