
03/25/2025
Yesterday was rainy and gloomy—the kind of day that made the world feel small and slow. And while I’m reminding myself to welcome those days, to embrace the cold and the gray, I also recognize how much they make me appreciate the warmth and sunshine even more.
Winter is long and dark—it can be isolating, unmotivating, a quiet invitation to rest. A reminder, much like autumn’s falling leaves, that letting go is part of renewal.
Now, as spring stirs outside my window, I’m reminded that life moves in seasons—something I often share with the pregnant and postpartum people I support. These transitions can be beautiful, but they can also be overwhelming and exhausting. I know this, I hold space for others in it, and yet, I still need the reminder myself. The weight of the world can feel heavy some days.
Before stepping into my work today, I took a moment to reconnect with the world around me. A deep breath. A quiet pause. It was exactly what I needed to refill my cup—so I could show up fully for those who need me.
How did you fill your cup today?