Sports Chiropractic Performance - SCP

03/18/2026

🙋‍♂️Saw last week’s video but don’t have a friend or a chiropractic husband to help stretch you? 🫠🤭🫠 Dr. Teresa shows a simple way to relieve it by using a ball! 🎾

This helps release tight muscles 💆‍♀️, improve mobility 🤸‍♀️, and reduce built-up stress! 😌

Consistency is key—just a little a day can make a big difference in how your upper back and shoulders feel! 💪✨

03/11/2026

☀️ Spring break is for relaxing… but don’t forget to take care of your body, too! Here’s Dr. Joseph showing a quick upper back stretch on Dr. Teresa when they were in Paris! 🛫

Whether you’re traveling, lounging by the pool, or exploring new places, a few minutes of stretching each day can help keep your spine moving well and prevent stiffness from long car rides or flights. ✈️🚗

Stay active, stretch often, and keep your body feeling its best so you can enjoy every moment of your vacation! 🌴🌊❄️🌨️🏂🎿

02/12/2026

We’re excited to introduce our Chiropractic Intern, Drew! She will be shadowing our doctors for the next month. 😎 She’s gaining hands-on exposure, observing patient care, and learning the skills and knowledge it takes to become a future chiropractor!
Welcome to the SCP Team, Drew! 🤗🦴❤️🤍💙

01/23/2026

🦖 Dino assisting in doc’s treatment! 🤣 .teresaurrea.dc enjoying some cupping therapy to help decrease tension, increase blood flow, and feel more mobile! 🥰 And no! She said it doesn’t hurt! 😉😌

01/12/2026

🎉🎂 Happy Birthday, Catherine! 🎂🎉

Today we’re celebrating an incredible member of our SCP family! 🩷 From the moment you walk through our doors, she’s there with a warm smile. Her seamless communication in person and on the phone keeps our clinic running smoothly! ☺️

Your professionalism and dedication do not go unnoticed! We are so grateful for everything you do every single day! 🫶

Wishing you a birthday filled with joy, laughter, and all the appreciation you deserve! 🥳✨

🎈💐

01/02/2026

12/25/2025

Merry Christmas and Happy Holidays from our family to yours! 🎄🎁💚❤️🌟❄️☃️

12/18/2025

🎁Don’t let your FSA funds go to waste! Use them before the year ends on something exclusive: our Care Packages! The clock is ticking—use your benefits before they disappear! ⏰ (We take FSA and HSA!)🎄 Take advantage of our Holiday Special and stock up on wellness essentials or send a thoughtful gift to a loved one! ❤️💚

12/10/2025

🌟🎄 Holiday Special: Care Packages for Yourself, Family, and Friends! 🎁🤗
This holiday season, give the gift that keeps on giving! Our Care Packages are the perfect way to treat yourself or to send love and comfort to your loved ones — and with our special holiday sale, it’s never been easier to spread cheer!❤️💚
✨ Take advantage of this limited-time deal and make this holiday season extra special for you and your loved ones! ✨

09/26/2025

🎉🎂 Wishing a very Happy Birthday to our amazing doc, Dr. Teresa ! 🥳✨
Your dedication, compassion, and care make such a difference every single day! Thank you for all that you do for your patients and family! We hope your special day is filled with joy, laughter, and well-deserved celebration! .teresaurrea.dc 💖💙🩺👩🏻‍⚕️🩻🦴🧋🌮🍱🍦🍜🌯🍰🍭🧁🍩🍫

09/10/2025

✨ Welcome to the SCP team, Jaiden!!! ✨
Say hello to our new intern who’s completing his Health Science Practicum Internship at SCP! 📚
A little bit about Jaiden:
Loves listening to R&B with his favorite artist being Daniel Caesar 🎶 One of his favorite things to eat is Kimchi 🥢 Hobbies include plants 🌱 and photography 📸 and oh! He has a pet tortoise! 🐢
Please help us in giving him a warm welcome! 👋🤗