Get Fit Stay Fit Personal Training

10/04/2023

Dangerous frequencies tested thru our phones around 1pm. Do this to opt out.

08/07/2021

Blood, sweat & tears...keep grinding!

07/05/2021

Still find a way to get it in...even on a holiday. Happy 4th!




Inbox or click on my link in bio to get yours!

07/01/2021

Workout of the day:
YES I did this! You know I'm serious about my workouts!!

75 weighted squats, 90 single leg leg press, 90 leg curls, 90 leg extensions,
90 abductor, 90 adductor, 75 bicep curls, 75 tricep extensions and 500 jump ropes!

06/30/2021

06/29/2021

Hi Workout Family! Anyone seeking a challenge, motivation and just a jump start to add that extra pep in your step? I'm also a mobile fitness trainer and each month from July to October I'll be in Sugarland hosting a free water aerobic bootcamp. This is a 30 day challenge to help you with your fitness goals.
eek for four weeks. Do you want to see true results? If you or know anyone you know is interested inbox for additional details!

I already have a LOCATION so all you need to do is show up! You will need water weights which you can find at any sporting good store!

Make the pool your gym!



https://www.facebook.com/wellnesswithanattitude/

06/28/2021

Hi Workout Family! Anyone seeking a challenge, motivation and just a jump start to add that extra pep in your step? Each month from July to October I'll be in Katy, Richmond and Sugarland hosting a free bootcamp. This is a 30 day challenge to help you with your fitness goals. Do you want to see true results? Inbox for additional details!


https://www.facebook.com/wellnesswithanattitude/

Personal training services, weight loss & meal planning assistance with a twist. I promote holistic concepts and the best part-I come to YOU!
https://linktr.ee/Thoggard1

06/23/2021

Leg day is the best day!
Who is ready to get on the health and wellness wagon or improve your current self? I have a life changer for you!

You know I PROMOTE Health and Wellness as a trainer! Having a healthy "gut" is important as well as detoxing and daily nutrition. Do you have a daily supplement? Tired of taking those boring pills? Need a natural fat burner to help with the fat shedding process? Or how about feeling groggy or bloated and you know it's time to detox?
Try our Nutraburst liquid vitamins, NRG fat burner or Laso detox Tea! It is a game changer to increasing gut health! It is helping me lose weight and clean me from the inside out. If you would like to try any if these products click on the link below (there are beauty products and other wellness products available) or inbox if you have questions.

**If you haven't heard about these products you will very soon and not new to the market**

https://shop.totallifechanges.com/Movewithmonique

06/15/2021

I'm so proud of my client Erica Michele. She is doing such a great job with her workouts, eating healthier and positive energy! You are doing it. Keep up the good work!

05/25/2021

Client got her work out in now the trainer has to get hers in too!

05/11/2021

Pool workout! New client Erica Michele getting her cardio in this am! Good work!

05/03/2021

Meal Prep Sunday!

*spinach, pineapple, protein smoothies

*veggie and turkey meat soup with low sodium broth

* romaine, pear, cucumber, tomato salad

*salmon, rice with lentils and small sweet potatoe

*turkey spaghetti with bowtie pasta

*veggie patty, rice with lentils and mixed veggies

*turkey spaghetti with bow tie pasta and corn on cob.