Living Healthy

01/03/2025

A fresh start in 2025! Who else is ready???

12/26/2024

✨The light has come!! 🌎The world is and will never be the same!

In Him was life, and that life was the light of men. / The Light shines in the darkness, and the darkness has not overcome it~John 1:4-5

The Word became flesh and made His dwelling among us. We have seen His glory, the glory of the one and only Son from the Father, full of grace and truth~John 1:14

The God who made the world and everything in it is the Lord of heaven and earth and does not live in temples made by human hands. / Nor is He served by human hands, as if He needed anything, because He Himself gives everyone life and breath and everything else~Acts 17:24-25

03/23/2024

03/10/2024

🌙☀️Don't forget to set your clocks forward one hour before going to bed tonight, as Daylight Saving Time begins, Sunday, March 10th at 2 a.m. Remember cell phones will automatically update.

01/09/2024

🎉 Remember, no matter what your exercise goals are this 🎉New Year, you are the one that sets the pace or sets the limits on yourself each day. 🎯No matter what, don’t forget to keep showing up!

🌴I’m staying the course with movement while away. It’s a healthy habit no matter what your level of endurance, speed or duration. The secret is consistency. 🎉Don’t lose sight of your progress this year.

01/02/2024

Thankful and blessed for the all the wonderful moments that are now precious memories spent celebrating with our family and friends in 2023. Let’s make this a year full of hope and let’s be open to believe all that is possible!

🙏🏻Blessings to you and yours for a healthy New Year. May God bless you!

01/02/2024

“New year is a new beginning, a new hope, and a new start to do all that we can do to make a difference and make things better around us.

“We will open the book. Its 365 pages are blank. We are going to put words on them ourselves. The book is called opportunity and its first chapter is New Year’s Day.”

Adapted – Edith Lovejoy Pierce

12/25/2023

✨Merry Christmas to you and yours!

Isaiah 7:14 - Therefore the Lord Himself will give you a sign: Behold, a virgin will be with child and bear a son, and she will call His name Immanuel.

12/02/2023

✨Welcome, December!!
A month to embrace the Hope and true meaning of the season.

11/23/2023

Happy Thanksgiving to you and yours!

🍁🧡🍁Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.
James 1:17

11/22/2023

Healthy Tips...for Thanksgiving Day!!

🫣Don't Skip Breakfast.

🍁Exercise early.☀️ 🍁Get on a brisk walk with family members early in the morning and before dinner. Movement is vital and lowers stress.

📻Play some nice music in the background.

😣Don't starve yourself all day; fuel your body throughout the day.

🤔Delegate tasks and allow others to feel a part of the family celebration. You would be surprised at how many takers!

🤗Enjoy every moment with the people you love🧡 and make time for those conversations and hugs.

Stay in your healthy routines.

💦Hydration is essential.

🥨Avoid processed carbohydrates.

🍩Limit sugar, choose wisely, and aim for that favorite family recipe to be your choice indulgence.

🥗Load up on veggies as a priority on your plate.

🍽️Portion control is critical; it’s not about all or nothing.

🍸Limit your alcohol.

😁Stop eating when full.

🤗Count your blessings and 🙏🏻 give thanks with a grateful heart. Time is precious with the ones we love, and I am reminded not to waste any of it.

11/21/2023

📣Join us for "The After Thanksgiving Jumpstart Program " from 🍁 November 27th to 🎀 December 3rd.

Uplevel your nutrition and lifestyle habits to cultivate and propel your journey towards a healthier You! You can think of the Jumpstart program as a “reset’ for your diet and a way to start practicing healthier habits.

👩‍⚕️🧑‍⚕️Health Jumpstart Nutrition Program Study Findings
Scientists at the University of Memphis published a new clinical study evaluating the One Week Nutrition Jumpstart Program.
🤓Learn More-https://askthescientists.com/qa/jumpstartstudy/

👩🏼‍💻 Virtual Coaching within the exclusive private Facebook group, where myself and three other Health Coaches will guide you through this 7-Day journey. Participants will receive an invitation link before the program start date for a timely weekend preparation.

🛒 First, secure your program spot by ordering the 7-Day Jumpstart Kit at my preferred pricing to support your health journey. https://bit.ly/7daysJumpstartProgram

Schedule your complimentary consultation for those who are joining the program event. Please complete the form below to initiate. https://bit.ly/ThanksgivingRecoveryForm

🤳🏻 Feel free to contact or DM me for more information and assistance.