Notoriety Counseling Services

10/23/2025

STOP TRYING TO CHANGE THEM

10/21/2025

Needing Space The Gottman Institute

10/15/2025

Welcome to Heal Before Hitch—a journey designed to help you build a strong, intentional foundation before saying “I do.”
Marriage is more than a ceremony or a shared last name. It’s a lifelong partnership that requires emotional readiness, clear communication, shared values, and a deep understanding of yourself and your partner.

10/06/2025

https://youtu.be/j7To2It-rfk?si=GljJFf8dhc6zEKFC

When you make a mistake, do you launch into self-attack?You’re not alone, many of us do this, but shame-based thoughts like “I should never have…” or “I can’...

09/29/2025

Stop living for the emotional scraps of strangers’ opinions.
Start living for your own values and well-being.

09/23/2025

09/22/2025

“Most people aren’t paying attention to what you’re doing, and your loudest critics are probably too scared to try. What are you so worried about?”

What are you putting off because you don’t want to be seen failing? What is it, really, that you fear?

09/18/2025

This is your sign

09/17/2025

ANNOUNCEMENT:
I want to make sure our sessions are as safe and effective as possible for you.

Because therapy involves deep reflection and emotional processing, it’s important that you’re in a stable, distraction-free environment. For that reason,

I’m not able to conduct sessions while you’re driving. I’d be happy to help you find a time that works when you’re able to be fully present.

09/16/2025

https://www.emilia-stone.com/blog/how-to-validate-yourself-and-stop-needing-approval-from-others

Learn how to validate yourself and build genuine self-worth without relying on external approval. This empowering guide offers practical tips to boost confidence, set boundaries, and shift your mindset. Learn how to meet your own emotional needs and break free from people-pleasing for good.