Chiro 4 All Health Center - Houston Gonstead Chiropractor

02/28/2025

Absolutely made our day to recieve this AMAZING review!! It feels great to know that all of the hard work, dedication, long hours & exhausting days are noticed & appreciated. We are truly blessed to have such wonderful patients!!💙🧡🤍

02/11/2025

You’re Not Stretching Your Hip Flexors—You’re Just Leaning Forward Like a Rookie.

That “stretch” you feel in your front thigh or lower back? Yeah, that’s not your hip flexor. It’s just your spine screaming, “What the hell are you doing?”

Fix it:
⚡️ Get into a lunge (cool, but don’t stop there)
⚡️ Tuck your pelvis like you’re trying to hide your tail
⚡️ Squeeze your glutes like they owe you money

BOOM—now you’ll feel the stretch where it belongs: deep in the front of your hip, maybe creeping into your obliques. That’s how you unlock tight hips without wrecking your back.

Wanna Level Up?
Raise your back foot on a yoga block. Instant intensity. Instant gains.

Do it right:
3 sets per side, hold for 30 seconds. Breathe like you mean it.



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01/29/2025

🎯 New Year, New Goals – But Don’t Let Your Back Pay the Price! 🎯

Recently, a patient came to my office after hurting his back using an ab wheel. Like many of us, he was fired up to crush his New Year fitness goals—but improper form led to lower back pain.

Here’s what went wrong: while performing the ab wheel rollout, he arched his back, placing unnecessary tension on his lumbar spine.

In the video, I demonstrate:
❌ The incorrect way (arching the back).
✅ The correct way: gently posteriorly tilt the pelvis to engage the lower abdominals and protect the spine.

✨ Pro Tip: If you’re struggling to maintain core engagement, try this secondary exercise: the Dead Bug. BUT—here’s a hack most people overlook! 🧠 Place a yoga ball between your arms and knees and actively squeeze it while performing the movement. This simple adjustment will wake up your core and help you feel those muscles firing 🔥.

💡 Remember: Proper form is everything. Rushing through exercises without awareness won’t help you reach your goals—in fact, it might set you back. Take the time to build strong, functional movement patterns, and your results will follow!

➡️ Have you struggled with back pain or core exercises? Drop your questions below or tag a friend who could use this tip!



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01/22/2025

Woohoo!! We are so very proud of our wonderful patient for completing her first marathon! We’ve been treating her with a variety of different treatments/recovery therapies to get her in optimal shape in preparation for her run!! 🏃🏽‍♀️🥇💕

01/14/2025

Life’s challenges, whether in the gym, on the field, or in your daily routine, are what help us grow. 🌱 Every step forward, no matter how small, builds resilience and strength. Remember, progress isn’t always visible immediately, but every effort counts toward becoming your best self. 💪

Let this be your reminder: The hard work you put in today will pay off tomorrow. Keep showing up, stay consistent, and trust in your journey—you’re stronger than you think! 🙌

How are you celebrating your progress this week? Drop a 💯 in the comments if you’re ready to keep pushing forward!

11/23/2024

What is Cupping Therapy?
Cupping therapy is an ancient technique used in both Eastern and Western medicine to promote healing and improve overall well-being. During a session, specialized cups create suction on your skin, which helps increase blood flow to targeted areas. This process has many great benefits including: relieving pain & muscle tension, reducing inflammation, enhances recovery, supports injury healing & promotes relaxation!

If you’ve been feeling tight, sore, or just want to try a natural way to unwind, cupping might be just what you need! Call Chiro 4 All Health Center to schedule your session today ~ 281.341.0003

10/22/2024

Yaayy!!! We are super excited to announce that we did it again for the third year in a row!!!🏆We want to thank all of our AMAZING patients for the love and support. We could not have done it without you! We are constantly trying to “level up” our chiropractic game to better serve you. We love and appreciate you all so much!!💙🧡💙🧡

10/15/2024

Treating one of our VIP patients with our compression boots for healing & recovery after his first half marathon! Woohoo! We are so proud of you! 👟💙💪🏼🧡

08/28/2024

“I’m sorry for the things I said before I was adjusted!LOL!😜

07/11/2024

We finally have power at our house and clinic again! Our clinic is back up and running. We are now treating patients again. If you have pain/injuries following the recent storm performing clean up etc feel free to call the office at 281.341.0003!

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07/03/2024

We received these BEAUTIFUL flowers from some amazing patients of ours! We are beyond blessed & grateful to have such wonderful & supportive patients!

Wishing you all a very fun, safe & happy 4th of July!! ❤️🇺🇸🤍🇺🇸💙

06/07/2024

Celebrating National Donut Day with our AMAZING patients!!! 🍩💕🍩 💕