Chiro 4 All Health Center - Houston Gonstead Chiropractor

03/05/2025

Not your average chiropractor! 🏆🏆🏆 Voted Best Chiropractor in Fort Bend County 3x! For 10 years, I’ve been helping this community move better and feel better—not just with chiropractic care, but with functional rehab, TMJ Therapy, sports therapy, dry needling, myofascial release, and more. Whether you’re dealing with pain, mobility issues, or just want to perform at your best, I’ve got you covered! 💪

📍 Located in Richmond, TX |
Call 281.341.0003 for an appointment Today!



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02/28/2025

Absolutely made our day to recieve this AMAZING review!! It feels great to know that all of the hard work, dedication, long hours & exhausting days are noticed & appreciated. We are truly blessed to have such wonderful patients!!💙🧡🤍

02/11/2025

You’re Not Stretching Your Hip Flexors—You’re Just Leaning Forward Like a Rookie.

That “stretch” you feel in your front thigh or lower back? Yeah, that’s not your hip flexor. It’s just your spine screaming, “What the hell are you doing?”

Fix it:
⚡️ Get into a lunge (cool, but don’t stop there)
⚡️ Tuck your pelvis like you’re trying to hide your tail
⚡️ Squeeze your glutes like they owe you money

BOOM—now you’ll feel the stretch where it belongs: deep in the front of your hip, maybe creeping into your obliques. That’s how you unlock tight hips without wrecking your back.

Wanna Level Up?
Raise your back foot on a yoga block. Instant intensity. Instant gains.

Do it right:
3 sets per side, hold for 30 seconds. Breathe like you mean it.



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01/29/2025

🎯 New Year, New Goals – But Don’t Let Your Back Pay the Price! 🎯

Recently, a patient came to my office after hurting his back using an ab wheel. Like many of us, he was fired up to crush his New Year fitness goals—but improper form led to lower back pain.

Here’s what went wrong: while performing the ab wheel rollout, he arched his back, placing unnecessary tension on his lumbar spine.

In the video, I demonstrate:
❌ The incorrect way (arching the back).
✅ The correct way: gently posteriorly tilt the pelvis to engage the lower abdominals and protect the spine.

✨ Pro Tip: If you’re struggling to maintain core engagement, try this secondary exercise: the Dead Bug. BUT—here’s a hack most people overlook! 🧠 Place a yoga ball between your arms and knees and actively squeeze it while performing the movement. This simple adjustment will wake up your core and help you feel those muscles firing 🔥.

💡 Remember: Proper form is everything. Rushing through exercises without awareness won’t help you reach your goals—in fact, it might set you back. Take the time to build strong, functional movement patterns, and your results will follow!

➡️ Have you struggled with back pain or core exercises? Drop your questions below or tag a friend who could use this tip!



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01/22/2025

Woohoo!! We are so very proud of our wonderful patient for completing her first marathon! We’ve been treating her with a variety of different treatments/recovery therapies to get her in optimal shape in preparation for her run!! 🏃🏽‍♀️🥇💕

01/16/2025

💻 Desk job = bad posture? Not anymore! 🪑

Sitting all day can wreak havoc on your posture, shoulders, and upper back. But you don’t have to let it! Here are 4 SIMPLE exercises you can do to strengthen your postural muscles and reverse the effects of poor posture. Ready to feel stronger and more aligned? Let’s go! 👇

🔹 Banded Pull-Aparts
✨ Strengthen your upper back and improve posture!
✅ How to do it: Sit tall with your shoulders rolled back. Hold the band and pull it apart, feeling tension between your shoulder blades.
⏱️ 10 reps, 3 sets

🔹 Banded Resisted External Shoulder Rotation
✨ Target your rotator cuff for strong, stable shoulders.
✅ How to do it: Sit tall with shoulders back, keeping your arms at your sides. Don’t let your arms wing out or slide backward. Feel the burn in the back of your shoulders and shoulder blades.
⏱️ 10 reps, 3 sets

🔹 Standing Banded or Cable Rows
✨ Build upper back strength and relieve tension!
✅ How to do it: Stand tall and pull the band or cable toward your chest. Focus on squeezing your shoulder blades together.
⏱️ 10 reps, 3 sets

🔹 Door Frame Slides
✨ Stretch your pecs and activate your scapular muscles!
✅ How to do it: Place your forearms against a door frame. Slowly slide your arms up and down while keeping your forearms flush with the frame. Feel a stretch in your chest and gentle movement in your shoulder blades.
⏱️ 10 reps, 3 sets

💡 Start with light resistance and increase as you get stronger. If you feel pain, stop and consult a professional like a DC, PT, MD, or CPT with a rehab background.

🪑 Don’t let your desk define your posture. Make it your strength-training station instead!

🛠️ Tag a coworker or friend who sits all day and needs these tips!

01/14/2025

Life’s challenges, whether in the gym, on the field, or in your daily routine, are what help us grow. 🌱 Every step forward, no matter how small, builds resilience and strength. Remember, progress isn’t always visible immediately, but every effort counts toward becoming your best self. 💪

Let this be your reminder: The hard work you put in today will pay off tomorrow. Keep showing up, stay consistent, and trust in your journey—you’re stronger than you think! 🙌

How are you celebrating your progress this week? Drop a 💯 in the comments if you’re ready to keep pushing forward!

01/07/2025

🚨 STOP! Sitting like this could be causing your back pain 🚨

Poor posture isn’t just bad for your spine—it can lead to tension, pain, and stiffness over time. The good news? You don’t have to live like that! Here are 4 SIMPLE stretches you can do right at your desk to relieve tension and improve posture. 👇

🔹 Seated Thoracic Spine Extension
✨ Stretch your upper back to feel lighter and taller!
✅ How to do it: Use the back of your chair to extend your upper spine.
⏱️ 10 reps, 2-3 sets daily

🔹 Seated Trapezius Stretch
✨ Relieve neck and shoulder tension in seconds.
✅ How to do it: Grab the side of the chair, gently pull your head toward your opposite ear, hold for 5 seconds, and add a light contraction for deeper relief.
⏱️ 3-4 reps, 2-3 sets daily

🔹 Seated Levator Scapula Stretch
✨ Stretch the back of your neck and shoulders.
✅ How to do it: Look toward your opposite knee while pulling your head down gently with the opposite hand. Add a light push-up resistance for a deeper stretch.
⏱️ 3-4 reps, 2-3 sets daily

🔹 Seated Cat-Cow Stretch
✨ Improve your mid-back mobility while seated!
✅ How to do it: Alternate between rounding your back and opening your chest forward. Target the mid-thoracic spine, not the lower back.
⏱️ 10 reps, 3 sets daily

💡 Pro tip: Consistency is key! Doing these stretches daily can help improve posture, reduce pain, and prevent further issues. 🌟

🪑 Your desk doesn’t have to be your downfall—make it your rehab zone!

🛠️ Tag a friend who sits all day and needs these stretches!

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11/23/2024

What is Cupping Therapy?
Cupping therapy is an ancient technique used in both Eastern and Western medicine to promote healing and improve overall well-being. During a session, specialized cups create suction on your skin, which helps increase blood flow to targeted areas. This process has many great benefits including: relieving pain & muscle tension, reducing inflammation, enhances recovery, supports injury healing & promotes relaxation!

If you’ve been feeling tight, sore, or just want to try a natural way to unwind, cupping might be just what you need! Call Chiro 4 All Health Center to schedule your session today ~ 281.341.0003

10/22/2024

Yaayy!!! We are super excited to announce that we did it again for the third year in a row!!!🏆We want to thank all of our AMAZING patients for the love and support. We could not have done it without you! We are constantly trying to “level up” our chiropractic game to better serve you. We love and appreciate you all so much!!💙🧡💙🧡

10/15/2024

Treating one of our VIP patients with our compression boots for healing & recovery after his first half marathon! Woohoo! We are so proud of you! 👟💙💪🏼🧡

08/28/2024

“I’m sorry for the things I said before I was adjusted!LOL!😜