Balance Yoga

Balance Yoga Balance Yoga is a community oriented studio that aims to create a supportive space where everyone ca

Hi everyone, while I’m away in Spain I am testing out a new platform and will be teaching some classes, workshops and se...
10/09/2025

Hi everyone, while I’m away in Spain I am testing out a new platform and will be teaching some classes, workshops and series as well as seeing private yoga therapy clients online. Here is a link to an upcoming series. I would love to see you online.

09/28/2025

Karma is often misunderstood.
In pop culture, it’s reduced to a kind of cosmic scoreboard: do good, get good; do bad, get bad.

But in yoga, karma simply means action—every choice you make, every word you speak, every thought you follow.

These actions leave subtle impressions (samskaras) in the mind, which, over time, shape how you see the world, how you respond to it, and who you become.

This is the law of karma: not punishment or reward, but a continuous, unfolding cycle of cause and effect.

Yoga asks us to be aware of not just what we do—but how we do it.
The Bhagavad Gītā offers this teaching:

“yogaḥ karmasu kauśalam”
Yoga is skill in action. (2.50)

Skillful action means choosing with awareness.
Acting from clarity, not compulsion.
Showing up with intention—and letting go of the outcome.

This is the path of nishkāma karma—taking action without attachment to results.
Not as inaction, but as a radical kind of freedom.

Yoga is more than actions on your mat. It’s how you live your life.

Dive deeper into the concept of karma and what it means for your life in the full article by Pandit Rajmani Tigunait here: https://yogainternational.com/article/view/karma-q-a-with-pandit-rajmani-tigunait/

Im back in sunny Spain and getting excited for my third, annual retreat. See details at Balanceyogavt.com.
09/26/2025

Im back in sunny Spain and getting excited for my third, annual retreat. See details at Balanceyogavt.com.

Carrie is teaching this week. Don’t miss it.
09/25/2025

Carrie is teaching this week. Don’t miss it.

Join me today (Wednesday Sept 24) for my first two classes from Spain.
09/24/2025

Join me today (Wednesday Sept 24) for my first two classes from Spain.

09/23/2025
While I am away, other Balance Yoga Teachers will be leading the Saturday morning class. I am so happy to know that you ...
09/19/2025

While I am away, other Balance Yoga Teachers will be leading the Saturday morning class. I am so happy to know that you all will continue to practice together! I’ll give a Spain update soon. Enjoy class tomorrow.

Feeling a bit tense? We’ve got you.
11/02/2024

Feeling a bit tense? We’ve got you.

Address

63 Willis Farm Road (PO Box 510)
Richmond, VT
05477

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