Sally K. Norton, Vitality Coach, Speaker & Health Consultant

12/07/2025

, thank you for challenging the narrative of hopelessness.
Lipedema isn't a life sentence - it's a call to investigate.
Western medicine says "no cure" - but what if we're asking the wrong questions? What if prevention and management start with understanding the root causes?
Diet isn't just about weight. It's about creating an internal environment where healing can begin. Low-oxalate approaches offer a pathway to reclaiming metabolic health.
Research isn't ending. It's evolving. And every story shared is a step toward understanding.

Always consult healthcare professionals before making dietary changes.

12/05/2025

, thank you for exposing the critical gaps in our healthcare!
When symptoms speak, doctors often choose silence. Headaches, joint pain, irregular fertility - dismissed as "genetics" or solved with a prescription pad.
But what if these signals are your body's profound language, pointing to deeper nutritional truths? What if healing begins not with medication, but with understanding?
Our medical system too often treats symptoms as isolated events, not interconnected messages from a complex biological system.
Your body is always communicating. Are we listening?

Always consult healthcare professionals before making dietary changes.

12/01/2025

, thank you for sharing your story and shedding light on lipedema!
Lipedema is a complex metabolic condition that challenges our understanding of body composition and nutrition.
Our traditional view of health often overlooks the deeper biochemical interactions happening within our bodies. What appears nourishing on the surface might be creating unseen metabolic stress.
Some foods, celebrated as nutritional powerhouses, carry hidden compounds that can disrupt our body's delicate systems. Oxalates, anti-nutrients, and inflammatory triggers exist in foods we've been taught to consume without question.
The human body is an intricate ecosystem, far more sophisticated than our current nutritional guidelines suggest. Lipedema offers a window into understanding how dietary choices can profoundly impact our metabolic health.
Our journey to understanding nutrition is a continuous process of learning, questioning, and exploring beyond conventional wisdom.

Always consult healthcare professionals before making dietary changes.

11/25/2025

Had a great time at this year and met a lot of you there! Your stories aren't just numbers -they're living proof. Every individual who reclaims their health becomes a beacon for others navigating invisible metabolic challenges. I love being part of this incredible community, contributing one oxalate truth at a time. Profound gratitude for turning personal journeys into collective wisdom.

09/10/2025

Immune System Dysfunction and Your Diet
With spinach smoothies, almond milk, nut snacks, gluten-free diets, and high-dose vitamin C supplements now mainstream, oxalate overload is no longer a rare occurrence. Clinically, diets overloaded with oxalate is not just a kidney stone issue — it is a stealth driver of immune dysfunction, chronic inflammation, and vulnerability to infection. READ post here: https://lnkd.in/e6jDnNkS

01/13/2025

TWO YEARS and 100,000+ copies later... who knew avoiding "healthy" foods could be so popular?

12/25/2024

🎄 Thinking about holiday food choices? Swipe to learn which festive favorites are high in oxalates and discover delicious alternatives!

Many foods we think are a healthy choice for the holidays can be surprisingly high in oxalates. Being mindful of these ingredients helps you make informed choices for your health journey.

Good news! You can still enjoy the holiday season with these tasty low and medium oxalate swaps. Remember: transition gradually to avoid oxalate clearing illness (also known as oxalate dumping). Small, steady changes are the key to success!
Slide 3: Want to dig deeper into the science of oxalates? My new data companion to "Toxic Superfoods" provides detailed charts, research, and practical guidance to help you navigate your food choices with confidence.

10/18/2024

Code: "SallyNorton" for $25 OFF + Free Book

Join me at Meatstock 2025! This will not be your typical convention! The beautiful and intimate meeting space offers easy access to a large deck with fresh mountain air & sweeping views of the Great Smoky Mountains. Come learn and to meet me and all the many special guests. Register this week and get a free signed copy of my book! Visit www.meatstock2025.com to sign up for this very special event!

Dates: May 17th and 18th

9 AM to 4:30 PM
Location: The Venue at Greenbrier Estate, 2855 East Pkwy, Gatlinburg, TN 37738

04/30/2024

#1 in 3 different categories and #532 globally on Amazon! We really are making a difference! Join us in the low-oxalate revolution! Simple Swaps make a World of Difference!

Visit: https://shop.sallyknorton.com/

04/28/2024

The Guide You’ve Been Waiting For!
🛍️Order Here: https://shop.sallyknorton.com/collections/all
➡️For those adopting oxalate-aware diets, finding trustworthy and practical information is crucial. You might have discovered that the oxalate content lists available online often vary, lack details, and contain errors. As a result, these lists are typically ineffective for individuals trying to control their oxalate consumption.

‼️Welcome to my Data Companion to Toxic Superfoods: A Guide to Oxalate in Foods—the list that readers of Toxic Superfoods have clamored for.

04/28/2024

https://youtube.com/live/arFIxvvWPEI Hi guys I'm Currently Live at this retreat! Please join and support us!

Join our first live stream of our notorious Wellness Retreats. We have the pleasure to host some of the greatest minds in wellness space. The Schedule Listed...